more stats
3,193 ft
Distance
117 ft
Climb
-149 ft
Descent
00:07:03
Avg time
-32 ft
Altitude change
932 ft
Altitude min
1,037 ft
Altitude max
1,023 ft
Altitude start
991 ft
Altitude end
-1.007%
Grade
-29.074%
Grade max
19.711%
Grade min
1,223 ft
Distance climb
1,648 ft
Distance down
322 ft
Distance flat
00:07:03
Avg time

Old's Flow Details

  • Activities
    • Mountain Bike
    • Hike
    • Trail Running
  • Riding Area
    One Tree Hill Regional Park
    Bendigo
  • Difficulty Rating
    Blue Rate
  • Local Popularity
    45 in Mountain Biking [+]
    • 5 in Trail Running
    • 5 in Hiking
  • Global Ranking
    #253149 in Mountain Biking [+]
    • #337030 in Trail Running
    • #359114 in Hiking
  • National Ranking
    #9,170 in Mountain Biking · Australia [+]
    • #9,279 in Trail Running
    • #9,516 in Hiking
  • Trail Type
    Singletrack
  • Bike Type
    AM, XC
  • Direction
    Both Directions
    Popular Direction Shown
  • Climb Difficulty
    Blue
  • Physical Rating
    Moderate
  • Season
    All Year Round
  • Dogs Allowed
    Yes
  • Ride in Rain
    Yes

Steep and loose descent, mixed with some tech and plenty of flow. A fun trail that will challenge each rider in a particular way, a good one for finding your weak-spots. Varies from slow to fast, flow to tech and so on.

Tags

Traditionally Indigenous Territory

Recent Activity on Trail

Past Week
  • 0 rides
  •  
6 Months
  • 1 rides
  • 12 miles avg distance
All
  • 15 rides
  • Last: Aug 20, 2026
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      Directions to old-s-flow trailhead (-36.793000, 144.307580)
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      Nearby Trails

      One Tree Hill Regional Park

      • By Cameron-1 & contributors
      • #43471 - 1,173 views

      Frequently Asked Questions

      ▼ Where is Old's Flow located?
      Old's Flow is located in One Tree Hill Regional Park, Bendigo, Australia. It is part of the One Tree Hill Regional Park trail network. The trailhead is located at coordinates -36.793, 144.30758.
      ▼ How hard is Old's Flow?
      Old's Flow is rated as Blue difficulty. The physical rating is Moderate. The average grade is 1.007%. The climb difficulty is rated Blue.
      ▼ What is the elevation gain for Old's Flow?
      Old's Flow has 117 ft of elevation gain. The trail has 149 ft of elevation descent. The elevation ranges from 932 ft to 1,037 ft.
      ▼ Is Old's Flow a point to point trail?
      Old's Flow is not a point to point trail. The direction is Both Directions. The trail type is singletrack.
      ▼ How long is Old's Flow?
      Old's Flow is 3,193 ft long. The trail type is singletrack.
      ▼ Are dogs allowed on Old's Flow?
      Yes, dogs are allowed on Old's Flow. Please keep dogs on a leash where required and clean up after them.
      ▼ When is the best time of year to ride Old's Flow?
      Old's Flow is best visited during: All Year Round.
      ▼ How do I access Old's Flow? Where is the closest parking trailhead?
      The closest parking and trailhead locations to Old's Flow are: View all parking locations in the area.
      ▼ How long does it take to ride Old's Flow?
      Based on recorded activities, it takes an average of 7 minutes to ride Old's Flow. The trail is 3,193 ft long. Actual times will vary based on fitness level, conditions, and pace. View recent activity logs for more details.
      ▼ How busy is Old's Flow?
      Old's Flow is a moderately popular trail. There have been 251 recorded activities on this trail. The trail has received 254 check-ins. View recent activity on this trail.

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