more stats
728 ft
Distance
127 ft
Climb
00:03:00
Avg time
131 ft
Altitude change
1,413 ft
Altitude min
1,544 ft
Altitude max
1,413 ft
Altitude start
1,545 ft
Altitude end
18%
Grade
34.2%
Grade min
682 ft
Distance climb
46 ft
Distance flat
00:03:00
Avg time

Push Up Details

  • Activities
    • Mountain Bike
    • E-Bike
    • Gravel Bike
    • Hike
    • Trail Running
  • Riding Area
    Traquair Trails
    Innerleithen
  • Difficulty Rating
    Secondary Access Road/Trail Rate
  • Hiking SAC Scale
    T1 Hiking
  • Trail Type
    Machine Groomed
  • Bike Type
    DH, AM, XC, Gravel
  • Direction
    Uphill Primary[+]
    Popular Direction Shown
    • Uphill Primary for Gravel Biking
  • Climb Difficulty
    Black Diamond
  • Physical Rating
    Hard
  • Trail Visibility
    Always easy to follow
  • Dogs Allowed
    Yes
  • eBike Allowed
    Yes up to Class 1
  • Ride in Rain
    Yes

Push up from the forest road to the start of the DH trails and some Enduro trails. Push up that really fit people ride up.

Access Info

Signposted from the DH push up. Not far from the uplift turning circle. Few minutes pedal from the start of Plora Craig for the more adventurous XC rider.

Bike Park

Local Trail Association

Recent Activity on Trail

Past Week
  • 1 rides
  • 12 miles average
6 Months
  • 55 rides
  • 24 miles avg distance
All
  • 448 rides
  • Last: Sep 23, 2026
Status:
on Jun 20, 2026
Variable
Avg: 3.72 (5 votes)
Your vote: 0

view (5,554)
close
      Directions to push-up trailhead (55.608350, -3.036710)
      View on Discover Map

      Photos

      27 more »
      mtb
      247 |
      Dec 17, 2007 @ 10:53am
      Dec 17, 2007
      mtb
      258 |
      May 2, 2008 @ 6:27am
      May 2, 2008
      mtb
      284 |
      Nov 4, 2008 @ 1:52pm
      Nov 4, 2008
      mtb
      211 |
      Nov 4, 2008 @ 1:54pm
      Nov 4, 2008

      Videos

      10 more »
      Illgill Head, Whin Rigg, Irton Pike
      mtb
      9:51 | 340 | Aug 16, 2014 , Innerleithen
      Innerleithen - Cresta Run
      mtb
      4:04 | 251 | Sep 25, 2013 , Innerleithen
      Get out and ride
      mtb
      0:28 | 133 | Apr 19, 2014 , Innerleithen
      Headcam test at Cramond
      mtb
      0:53 | 62 | Jan 18, 2010 , Innerleithen

      Routes with this trail

      115
      Big Beastie Featured
      ★ 5.0 • 50 miles • 9,176 ft • 26 • Point to Point •
      Unofficial Point to Point route taking in some of the best, and most technical singletrack of the Tweed...
      189
      Tweed Valley Epic
      ★ 4.4 • 50 miles • 10,325 ft • 41 •
      Featuring the best trails of the tweed valley in one epic loop
      90
      Big Beastie
      52 miles • 10,606 ft • 30 • Point to Point •
      Big Beastie route. One for the fitter riders
      3.4 ★★★★★
      5 Ratings
      5 ★ 20%
      4 ★ 20%
      3 ★ 40%
      2 ★ 20%
      1 ★

      Reviews / Comments

      No reviews yet, be the first to write a review or ask a question.
      Use trail reports to comment on trail conditions.


      We hope you've been enjoying Trailforks!

      Create a FREE account to view all trail reviews and much more.

      Create a Free Account

      Nearby Trails

      Traquair Trails

      • By 20twenty-pTF Pro TVTA & contributors
      • #22490 - 3,398 views

      Frequently Asked Questions

      ▼ Where is Push Up located?
      Push Up is located in Traquair Trails, Innerleithen, United Kingdom. It is part of the Traquair Trails trail network. The trailhead is located at coordinates 55.60835, -3.03671.
      ▼ What is the elevation gain for Push Up?
      Push Up has 127 ft of elevation gain. The elevation ranges from 1,413 ft to 1,544 ft.
      ▼ Is Push Up a point to point trail?
      Push Up is not a point to point trail. The direction is Uphill Primary. The trail type is machine groomed.
      ▼ How long is Push Up?
      Push Up is 728 ft long. The trail type is machine groomed.
      ▼ Are dogs allowed on Push Up?
      Yes, dogs are allowed on Push Up. Please keep dogs on a leash where required and clean up after them.
      ▼ How do I access Push Up? Where is the closest parking trailhead?
      The closest parking and trailhead locations to Push Up are: View all parking locations in the area.
      ▼ How long does it take to ride Push Up?
      Based on recorded activities, it takes an average of 3 minutes to ride Push Up. The trail is 728 ft long. Actual times will vary based on fitness level, conditions, and pace. View recent activity logs for more details.
      ▼ How busy is Push Up?
      Push Up is a less popular trail with lighter traffic. There have been 10,513 recorded activities on this trail. The trail has received 5,554 check-ins. View recent activity on this trail.

      Hit the Trail

      Open in App

      Get this trail on your phone instantly.
      open trail in app

      Download Trail

      Save to wishlist, Garmin & download.
      save the trail

      Find Related Routes

      Find routes and users activities that include this trail.
      find routes for this trail

      You must enter a description before submitting.