more stats
2,262 ft
Distance
2 ft
Climb
-213 ft
Descent
00:06:39
Avg time
-211 ft
Altitude change
240 ft
Altitude min
451 ft
Altitude max
451 ft
Altitude start
240 ft
Altitude end
-9.325%
Grade
-18.822%
Grade max
2.523%
Grade min
92 ft
Distance climb
2,059 ft
Distance down
111 ft
Distance flat
00:06:39
Avg time

Rhody-Flow Details

  • Activities
    • Mountain Bike
    • Hike
    • Trail Running
  • Riding Area
    Diamond Hill
    Cumberland, Rhode Island
  • Difficulty Rating
  • Local Popularity
    75 in Mountain Biking [+]
    • 65 in Trail Running
    • 5 in Hiking
  • Global Ranking
    #59842 in Mountain Biking [+]
    • #139109 in Trail Running
    • #296004 in Hiking
  • State Ranking
    #115 in Mountain Biking · Rhode Island [+]
    • #457 in Trail Running
    • #946 in Hiking
  • Trail Type
    Singletrack
  • Bike Type
    DH, AM, XC
  • Direction
    Downhill Only
  • Physical Rating
    Moderate
  • Dogs Allowed
    Yes
  • TTFs on Trail
    Drop, Jump, Rock Face
  • Ride in Rain
    Yes
  • Year Opened
    2011

Rhody Flow was the first DH run built at Diamond Hill, and most likely the longest downhill single track in Rhode Island. It is part of the white arrowed 10 mile loop and starts at the top of the largest hill with the other 3 downhill runs. A gradual DH slope leads to a few jumps, drops and berms followed by a small gap at the bottom and a few chunky/ rocky sections. High speed flowy fun

Tags
Trail Supporters
  • Sponsor
Local Trail Association
Traditionally Indigenous Territory

Recent Activity on Trail

Past Week
  • 4 rides
  • 5 miles average
6 Months
  • 49 rides
  • 6 miles avg distance
All
  • 694 rides
  • Last: Oct 9, 2026
c1c2c3c4
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Rhody-Flow Trail Reports

statusdatedescription
Jul 27, 2026 @ 6:49pm (America/New_York)
Jul 27, 2026
tree down before two track climb, can be hand saw
Apr 14, 2026 @ 3:24pm (America/New_York)
Apr 14, 2026
big tree down before gap jump needs chainsaw
Oct 5, 2024 @ 1:10pm
Oct 5, 2024
Tree down right after MacGyver splits off
Mar 17, 2023 @ 9:40pm
Mar 17, 2023
May 15, 2022 @ 6:17am
May 15, 2022
more »
Status:
on Jul 27, 2026
Ideal
Avg: 4.14 (8 votes)
Your vote: 0

view (2,796)
close
      Directions to rhodyflow trailhead (42.003840, -71.426490)

      Photos

      3 more »
      mtb
      286 |
      May 15, 2019 @ 12:33pm
      May 15, 2019
      mtb
      566 |
      Jan 24, 2017 @ 5:21am
      Jan 24, 2017
      mtb
      724 |
      Dec 14, 2016 @ 2:05pm
      Dec 14, 2016

      Videos

      4 more »
      Rhody-Flow  2012, Iafrate
      mtb
      646 | Oct 20, 2014 , Cumberland
      A fun trail
      mtb
      2:15 | 644 | May 20, 2016 , Cumberland
      Rhody Flow 01
      mtb
      2:11 | 445 | Dec 13, 2015 , Cumberland
      DHilll - Rhody-Flow
      mtb
      2:04 | 747 | Nov 25, 2014 , Cumberland

      Routes with this trail

      ★ 3.7 • 9 miles • 1,039 ft • 18 •
      This the the full XC loop for the 2023 DiHi Fun Ride
      2 miles • 317 ft • 7 •
      Haven't tried it yet. Wanted something easy to get a taste of DH.
      ★ 2.0 • 5 miles • 902 ft • 14 •
      RINEMBA Fun Ride for 2022. Enduro Loop.
      4.3 ★★★★★
      8 Ratings
      5 ★ 50%
      4 ★ 38%
      3 ★
      2 ★ 13%
      1 ★

      Reviews / Comments

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      Frequently Asked Questions

      ▼ Where is Rhody-Flow located?
      Rhody-Flow is located in Diamond Hill, Cumberland, Rhode Island, United States. It is part of the Diamond Hill trail network. The trailhead is located at coordinates 42.00384, -71.42649.
      ▼ How hard is Rhody-Flow?
      Rhody-Flow is rated as Black Diamond difficulty. The physical rating is Moderate. The average grade is 9.325%.
      ▼ What is the elevation gain for Rhody-Flow?
      Rhody-Flow has 2 ft of elevation gain. The trail has 213 ft of elevation descent. The elevation ranges from 240 ft to 451 ft.
      ▼ Is Rhody-Flow a point to point trail?
      Yes, Rhody-Flow is a point to point trail. The direction is Downhill Only. The trail type is singletrack.
      ▼ How long is Rhody-Flow?
      Rhody-Flow is 2,262 ft long. The trail type is singletrack.
      ▼ Are dogs allowed on Rhody-Flow?
      Yes, dogs are allowed on Rhody-Flow. Please keep dogs on a leash where required and clean up after them.
      ▼ When is the best time of year to ride Rhody-Flow?
      Based on activity log data, the most popular months to ride Rhody-Flow are:
      • May (37 activities)
      • April (35 activities)
      • June (27 activities)
      Check the reports page for current trail conditions.
      ▼ How do I access Rhody-Flow? Where is the closest parking trailhead?
      The closest parking and trailhead locations to Rhody-Flow are: View all parking locations in the area.
      ▼ How long does it take to ride Rhody-Flow?
      Based on recorded activities, it takes an average of 7 minutes to ride Rhody-Flow. The trail is 2,262 ft long. Actual times will vary based on fitness level, conditions, and pace. View recent activity logs for more details.
      ▼ How busy is Rhody-Flow?
      Rhody-Flow is a very popular trail. There have been 2,605 recorded activities on this trail. The trail has received 2,796 check-ins. View recent activity on this trail.

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