more stats
928 ft
Distance
-69 ft
Descent
00:01:09
Avg time
-69 ft
Altitude change
1,003 ft
Altitude min
1,071 ft
Altitude max
1,071 ft
Altitude start
1,004 ft
Altitude end
-7.4%
Grade
-12.1%
Grade max
-2.8%
Grade min
866 ft
Distance down
00:01:09
Avg time

St. Flow Details

  • Activities
    • Mountain Bike
    • E-Bike
  • Riding Area
    River Bluff Trails Park
    St. Joseph, Missouri
  • Difficulty Rating
  • Local Popularity
    100 in Mountain Biking [+]
    • 100 in E-Biking
  • Global Ranking
    #1291 in Mountain Biking [+]
    • #6550 in E-Biking
  • State Ranking
    #3 in Mountain Biking · Missouri [+]
    • #10 in E-Biking
  • Trail Type
    Singletrack
  • Bike Type
    DH, AM, XC, DJ
  • Direction
    Downhill Only
  • Dogs Allowed
    Yes
  • eBike Allowed
  • TTFs on Trail
    Berm, Jump
  • Land Owner

St. Flow is a DH only trail in the middle of the Beginner Flow Zone of River Bluffs Trails Park. It begins at the Flow Zone hub on the Crushed Limestone Trail to the right of Space Jam. Some small banked turns lead to a sweeping left hand turn where the start of Dirt Church branches off to the right. Keep turning left down the hill for St. Flow's fun.

The trail does have several places for riders to test their jumping skills. But everything is completely rollabe for those just starting out. There are some spots that the trail rises slightly but momentum carries riders effortlessly over them. Experienced riders will appreciate the design of the jumps as the builders incorporated landing areas for those riding at higher speeds.

An uphill section allows riders to reduce speed before a diving berm to the right that is followed by another diving berm to the left. On the exit of the second berm, take a quick peek to the right to check for merging riders from Dirt Church. The trail crosses to the other side of the drainage as the exit of Space Jam comes into view on the left. The trails merge together on the backside of a natural feature that one really must see in person to understand. Words simply can't explain it.

There is a short runout to where the Beginner Flow Zone Return Climb (uphill only) goes to the left. Here, riders can merge onto B-Line and continue downhill or climb back up and ride St. Flow again or try another trail.

Tags
BermsJumps
Local Trail Association

Recent Activity on Trail

Past Week
  • 0 rides
  •  
6 Months
  • 5 rides
  • 10 miles avg distance
All
  • 175 rides
  • Last: Aug 30, 2026
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St. Flow Trail Reports

Status:
on Jul 22, 2024
Dry
Avg: 4.24 (2 votes)
Your vote: 0

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      Directions to st-flow trailhead (39.800980, -94.869400)

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      2 Reviews & Comments

      OldBrokenDude
      One of my favorite trails at RBTP!! Really easy to get your speed demon exercised on this one. Pretty forgiving and not hard to get a little air!

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      • By amandaham12 & contributors
      • #497524 - 679 views

      Frequently Asked Questions

      ▼ Where is St. Flow located?
      St. Flow is located in River Bluff Trails Park, St. Joseph, Missouri, United States. It is part of the River Bluff Trails Park trail network. The trailhead is located at coordinates 39.80098, -94.8694.
      ▼ How hard is St. Flow?
      St. Flow is rated as Green difficulty. The average grade is 7.4%.
      ▼ What is the elevation gain for St. Flow?
      The trail has 69 ft of elevation descent. The elevation ranges from 1,003 ft to 1,071 ft.
      ▼ Is St. Flow a point to point trail?
      Yes, St. Flow is a point to point trail. The direction is Downhill Only. The trail type is singletrack.
      ▼ How long is St. Flow?
      St. Flow is 928 ft long. The trail type is singletrack.
      ▼ Are dogs allowed on St. Flow?
      Yes, dogs are allowed on St. Flow. Please keep dogs on a leash where required and clean up after them.
      ▼ When is the best time of year to ride St. Flow?
      Based on activity log data, the most popular months to ride St. Flow are:
      • October (18 activities)
      • May (17 activities)
      • November (13 activities)
      Check the reports page for current trail conditions.
      ▼ How do I access St. Flow? Where is the closest parking trailhead?
      The closest parking and trailhead locations to St. Flow are: View all parking locations in the area.
      ▼ How long does it take to ride St. Flow?
      The estimated time to ride St. Flow is approximately 1 minute. The trail is 928 ft long. Actual times will vary based on fitness level, conditions, and pace.
      ▼ How busy is St. Flow?
      St. Flow is a very popular trail. There have been 889 recorded activities on this trail. The trail has received 1,479 check-ins. View recent activity on this trail.

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