more stats
2,595 ft
Distance
233 ft
Climb
-3 ft
Descent
00:09:39
Avg time
230 ft
Altitude change
1,008 ft
Altitude min
1,238 ft
Altitude max
1,008 ft
Altitude start
1,237 ft
Altitude end
8.9%
Grade
-7%
Grade max
29.8%
Grade min
2,123 ft
Distance climb
95 ft
Distance down
358 ft
Distance flat
00:09:39
Avg time

UpandAtom Details

  • Activities
    • Mountain Bike
    • E-Bike
    • Hike
    • Trail Running
  • Riding Area
    South Benson / Wolf Mountain
    Nanaimo, British Columbia
  • AKA
    UpandatThem
  • Difficulty Rating
  • Local Popularity
    100 in Mountain Biking [+]
    • 100 in E-Biking
    • 40 in Trail Running
    • 60 in Hiking
  • Global Ranking
    #34910 in Mountain Biking [+]
    • #2752 in E-Biking
    • #153879 in Trail Running
    • #141095 in Hiking
  • Provincial Ranking
    #1,718 in Mountain Biking · British Columbia [+]
    • #254 in E-Biking
    • #9,356 in Trail Running
    • #8,175 in Hiking
  • Hiking SAC Scale
    T1 Hiking
  • Trail Type
    Singletrack
  • Bike Type
    AM, XC
  • Direction
    Uphill Primary
    Popular Direction Shown
  • Climb Difficulty
    Blue
  • Physical Rating
    Moderate
  • Trail Visibility
    Always easy to follow
  • Dogs Allowed
    Yes
  • eBike Allowed
    Yes up to Class 1
  • TTFs on Trail
    Bridge
  • Ride in Rain
    Yes
  • Year Opened
    2020

A climbing trail connecting NLM47 Spur and E&M Express.

Coach: Up and atom
Rainier: Up and at them.
Coach: Up and atom!
Rainier: Up and at them!
Coach: [annoyed] Up and atom!
Rainier: [louder] Up and at them!
Coach: Better.

Tags
Bridges
Traditionally Indigenous Territory

Recent Activity on Trail

Past Week
  • 10 rides
  • 9 miles average
6 Months
  • 402 rides
  • 11 miles avg distance
All
  • 1,095 rides
  • Last: Sep 30, 2026
Status:
on Sep 8, 2026
Dry
Avg: 3.97 (24 votes)
Your vote: 0

view (4,129)
close
      Directions to upandatom trailhead (49.116010, -124.005880)

      Photos

      7 more »
      mtb
      42 |
      Apr 5, 2025 @ 2:09pm
      Apr 5, 2025
      mtb
      120 |
      Apr 28, 2020 @ 8:01pm
      Apr 28, 2020
      mtb
      134 |
      Apr 19, 2020 @ 2:53pm
      Apr 19, 2020
      mtb
      90 |
      Apr 19, 2020 @ 2:52pm
      Apr 19, 2020

      Videos

      1 more »
      UpAndAtom
      mtb
      0:54 | 237 | Apr 29, 2020 , Nanaimo

      Routes with this trail

      4 miles • 828 ft • 4 •
      Nanaimo Mountain Bike Club presents: The NMBC Fiver Race Series A series of five short course races! Five...
      3 miles • 1,077 ft • 4 •
      All-Female Enduro Race Organized by the Nanaimo Mountain Bike Club The NMBC is so excited to present the...
      17 miles • 3,477 ft • 15 •
      If you had a 3 hour lunch break what would you do with it?
      4.0 ★★★★★
      24 Ratings
      5 ★ 42%
      4 ★ 38%
      3 ★ 4%
      2 ★ 8%
      1 ★ 8%

      6 Reviews & Comments

      aknapp47 aknapp47
      i love all these simpsons references in this area
      alidee alidee
      Great climbing trail ! Thanks for all the hard work.
      jlrides
      Great addition to the area! Thank you so much for all the work!

      We hope you've been enjoying Trailforks!

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      • By stickboyTF Pro & contributors
      • #268107 - 2,270 views

      Frequently Asked Questions

      ▼ Where is UpandAtom located?
      UpandAtom is located in South Benson / Wolf Mountain, Nanaimo, British Columbia, Canada. It is part of the South Benson / Wolf Mountain trail network. The trailhead is located at coordinates 49.11601, -124.00588.
      ▼ How hard is UpandAtom?
      UpandAtom is rated as Blue difficulty. The physical rating is Moderate. The average grade is 8.9%. The climb difficulty is rated Blue.
      ▼ What is the elevation gain for UpandAtom?
      UpandAtom has 233 ft of elevation gain. The trail has 3 ft of elevation descent. The elevation ranges from 1,008 ft to 1,238 ft.
      ▼ Is UpandAtom a point to point trail?
      UpandAtom is not a point to point trail. The direction is Uphill Primary. The trail type is singletrack.
      ▼ How long is UpandAtom?
      UpandAtom is 2,595 ft long. The trail type is singletrack.
      ▼ Are dogs allowed on UpandAtom?
      Yes, dogs are allowed on UpandAtom. Please keep dogs on a leash where required and clean up after them.
      ▼ How do I access UpandAtom? Where is the closest parking trailhead?
      The closest parking and trailhead locations to UpandAtom are: View all parking locations in the area.
      ▼ How long does it take to ride UpandAtom?
      Based on recorded activities, it takes an average of 9 minutes to ride UpandAtom. The trail is 2,595 ft long. Actual times will vary based on fitness level, conditions, and pace. View recent activity logs for more details.
      ▼ How busy is UpandAtom?
      UpandAtom is a very popular trail. There have been 3,509 recorded activities on this trail. The trail has received 4,129 check-ins. View recent activity on this trail.

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