TrainerRoad

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New Videos

1:4:21

RACING MISTAKES THAT COST YOU THE WIN | Pro Cyclist Cole Paton | Ask a Cycling Coach Podcast 604

TrainerRoad

Oct 15, 2026

19:12

THE 6-MONTH RULE: WHEN YOUR TRAINING GAINS ACTUALLY LAND | Ask a Cycling Coach Podcast 603

TrainerRoad

Oct 9, 2026

1:13:31

PRO VS YOU: THE GAP IS BIGGER THAN YOU THINK | Ask a Cycling Coach Podcast 602

TrainerRoad

Oct 1, 2026

1:24:09

THE HARDEST WORKOUTS IN CYCLING: EVERY ZONE RANKED | Ask a Cycling Coach Podcast 601

TrainerRoad

Sep 24, 2026

26:15

WHY YOUR FTP IS STUCK: THE METRIC YOU'RE NOT TRACKING | Ask a Cycling Coach Podcast 600

TrainerRoad

Sep 18, 2026

26:24

THE 48-HOUR RULE: HOW MANY HARD DAYS YOU REALLY NEED | Ask a Cycling Coach Podcast 599

TrainerRoad

Sep 11, 2026

1:32:55

STRENGTH TRAINING IS WORTH 9 WATTS? | Dialed Health’s Derek Teel | Ask a Cycling Coach Podcast 598

TrainerRoad

Aug 27, 2026

24:19

NEW LEADVILLE COURSE: TIGHTER CUTOFFS, EASIER BUCKLES | Ask a Cycling Coach Podcast 597

TrainerRoad

Aug 13, 2026

47:16

A SUB-5 LEADVILLE? HOW THE COURSE COULD CHANGE EVERYTHING | Ask a Cycling Coach Podcast 596

TrainerRoad

Aug 6, 2026

1:15:11

INTERMITTENT HYPOXIA: ALTITUDE TRAINING YOU CAN ACTUALLY DO | Ask a Cycling Coach Podcast 595

TrainerRoad

Jul 30, 2026

1:19:26

The Mental Trap That Makes You Slower | Ask a Cycling Coach Podcast 594

TrainerRoad

Jul 23, 2026

1:18:15

POWER ISN’T ENOUGH: WHAT PRO CYCLISTS DO DIFFERENTLY | Ask a Cycling Coach Podcast 593

TrainerRoad

Jul 16, 2026

1:31:52

HE FIRED HIS COACH FOR CHATGPT. IT BACKFIRED | Ask a Cycling Coach Podcast 592

TrainerRoad

Jul 9, 2026

34:45

WHY 5W/KG IS RARER THAN YOU THINK | Ask a Cycling Coach Podcast 591

TrainerRoad

Jun 25, 2026

1:27:30

WHY LONG RIDES WON’T SAVE YOUR RACE | Ask a Cycling Coach Podcast 590

TrainerRoad

Jun 18, 2026

41:33

WHICH CONTINENT HAS THE FASTEST CYCLISTS? | Ask a Cycling Coach Podcast 589

TrainerRoad

Jun 11, 2026

30:51

JUST CLIMB MORE? WHAT CYCLISTS GET WRONG | Ask a Cycling Coach Podcast 588

TrainerRoad

Jun 4, 2026

1:31:52

STRENGTH TRAINING: THE MINIMUM CYCLISTS NEED | Derek Teel | Ask a Cycling Coach Podcast 587

TrainerRoad

May 28, 2026

51:08

ZONE 2 ISN’T ENOUGH: WHAT CYCLISTS GET WRONG | Ask a Cycling Coach Podcast 586

TrainerRoad

May 21, 2026

51:14

THE 50% RULE: WHEN BIG RIDES HURT YOUR FITNESS | Ask a Cycling Coach Podcast 585

TrainerRoad

May 14, 2026

1:10:10

I SHOWED KEEGAN SWENSON MY SUB-7 LEADVILLE PLAN | Ask a Cycling Coach Podcast 584

TrainerRoad

May 7, 2026

1:21:58

You Got Stronger… So Why Are You Losing? | Pro Cyclist Tobin Ortenblad | Ask a Cycling Coach 583

TrainerRoad

Apr 30, 2026

57:41

Carb Timing Doesn’t Matter? What the Research Actually Shows | Ask a Cycling Coach Podcast 582

TrainerRoad

Apr 23, 2026

45:52

Why Pros Eat MORE to Get Leaner & Faster | Mike Posthumus | Ask a Cycling Coach Podcast 581

TrainerRoad

Apr 16, 2026

1:16:54

THE TRUTH ABOUT HIGH CARB FOR CYCLISTS (It’s Not What You Think) | Ask a Cycling Coach Podcast 581

TrainerRoad

Apr 9, 2026

25:46

300W FTP BREAKTHROUGH: What Finally Worked | Ask a Cycling Coach Podcast 579

TrainerRoad

Apr 2, 2026

1:40:25

How to Build Cycling Workouts (Most People Get This Wrong) | Ask a Cycling Coach 578

TrainerRoad

Mar 19, 2026

1:13:45

VO2 Max Training Deep Dive & Mistakes | Pro Cyclist Tips | Ask a Cycling Coach 577

TrainerRoad

Mar 12, 2026

44:16

Keegan Swenson’s Tips on Racing, Mindset, Injury, New Bike Testing | Ask a Cycling Coach...

TrainerRoad

Mar 5, 2026

57:24

The Volume Trap: Why Junk Miles Quietly Kill Fitness | Zach Calton | Ask a Cycling Coach Podcast 575

TrainerRoad

Feb 26, 2026

23:57

What It Takes to Go Sub-7 at The Leadville 100 MTB | Sub-7 Ep. 1 | Ask a Cycling Coach Podcast 574

TrainerRoad

Feb 19, 2026

1:1:31

HOW TRAINERROAD USES AI FOR CYCLISTS (Not what you think…) | Ask a Cycling Coach Podcast 573

TrainerRoad

Feb 13, 2026

1:26:14

REAL WAYS TO LOSE WEIGHT FOR CYCLISTS | Ask a Cycling Coach Podcast 573

TrainerRoad

Feb 5, 2026

1:15:24

THIS IS WHAT PROS DO TO GET FASTER | Ask a Cycling Coach Podcast 570

TrainerRoad

Jan 29, 2026

0:55

TrainerRoad AI: The Next Generation of Cycling Training

TrainerRoad

Jan 22, 2026

3:51

TrainerRoad AI: Built to Make You Faster

TrainerRoad

Jan 22, 2026

1:24:17

TrainerRoad AI Q&A with CEO Nate Pearson | Ask a Cycling Coach Podcast 569

TrainerRoad

Jan 22, 2026

1:40:37

NEW TrainerRoad AI is Here! | Ultimate Guide to TrainerRoad AI | Ask a Cycling Coach Podcast 568

TrainerRoad

Jan 21, 2026

36:25

Does Breath Training Actually Make Cyclists Faster? | Ask a Cycling Coach Podcast 567

TrainerRoad

Jan 15, 2026

43:33

NEW STUDY for Cyclists: How Pros Actually Train (Not What You Think) Ask a Cycling Coach Podcast 566

TrainerRoad

Jan 8, 2026

27:24

LOW CADENCE TRAINING: MYTH OR SCIENCE-BACKED? | Ask a Cycling Coach Podcast 565

TrainerRoad

Dec 25, 2025

1:23:46

WHAT DATA IS MOST IMPORTANT FOR CYCLISTS | Pro Cyclist Hannah Otto | Ask a Cycling Coach Podcast 564

TrainerRoad

Dec 18, 2025

1:16:42

WHY YOUR WORKOUTS FEEL TOO HARD (Not What You Think...) | Ask a Cycling Coach Podcast 563

TrainerRoad

Dec 11, 2025

1:21:50

HOW CYCLISTS LOSE FITNESS (WITHOUT KNOWING IT) | Hannah Otto | Ask a Cycling Coach Podcast 562

TrainerRoad

Dec 4, 2025

1:13:30

WHY YOU BLOW UP EARLY IN RACES | Pro Cyclist Ruth Holcomb | Ask a Cycling Coach Podcast 561

TrainerRoad

Nov 27, 2025

1:19:40

UNREAL STRENGTH OF WORLD-CLASS TRACK CYCLISTS | Anders Johnson | Ask a Cycling Coach Podcast 560

TrainerRoad

Nov 20, 2025

1:20:53

WHY CYCLISTS CRAMP (+ How to Stop It) | Alex Larson - Dietitian | Ask a Cycling Coach Podcast 559

TrainerRoad

Nov 13, 2025

1:14:07

LOSE WEIGHT WITHOUT LOSING POWER: HOW TO CUT BODY FAT AND RAISE FTP | Ask a Cycling Coach 558

TrainerRoad

Nov 6, 2025

1:12:46

STRENGTH TRAINING FOR CYCLISTS: HOW TO LIFT WITHOUT LOSING WATTS | Ask a Cycling Coach Podcast 557

TrainerRoad

Oct 30, 2025

21:13

431W for 2+ Hours?! | Matt Beers’ Unreal Big Sugar Power | Ask a Cycling Coach 556

TrainerRoad

Oct 23, 2025

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