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      Most people don’t realize that Cape Cod offers many hundreds of miles of excellent off pavement mountain bike trails. Hardly a town on the Cape doesn't have a local bike trail system worth exploring.

      These bike trails which are enjoyed by hikers, dog walkers, runners and in season snowshoes and x-country skis are also enjoyed from the saddle of a mountain bike.

      There is a rumor that the Cape’s mountain bike trails lack hills. Sure we don’t have mountains, but you’ll not lack climbing and descending on our trails. What we don’t have are the endless series of rocky, rooty trails that are common in most of the rest of the Northeast. What you will find are smooth, windy singletracks that are fun to ride for all levels of riding ability.

      Looking for trail conditions and locals to ride with? Check out the Cape Cod NEMBA Facebook page.

      Explore the Cape’s trails – You won’t be disappointed.
      AKA: The Cape
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      Trail info last updated

      Region Details
      • 705
      • 30
      • 1,024
      • 575
      • 159
      • 12

      Local Trail Association

      Stats

      Avg Trail Rating
      Trails (view details)
      2,782
      Trails Mountain Bike
      2,505
      Trails E-Bike
      15
      Trails Gravel Bike
      1,168
      Trails Adaptive Bike
      48
      Trails Winter Fat Bike
      1,549
      Trails Horse
      155
      Trails Hike
      2,782
      Trails Trail Running
      2,782
      Trails Dirtbike/Moto
      5
      Trails Observed Trials
      1
      Trails ATV/ORV/OHV
      75
      Trails Snowmobile
      2
      Trails Snowshoe
      2,071
      Trails Nordic Ski
      5
      Total Distance
      1,144 miles
      Total Descent
      65,348 ft
      Total Vertical
      286 ft
      Highest Trailhead
      287 ft
      Reports
      8,159
      Photos
      2,484
      Completed Counter
      191,007
      Sub Regions

      Popular Cape Cod (Barnstable County) Trails

      • 100 ★ 0.0 • 2,228 ft • 69 ft • 963 •
      Park your car and get ready for a little climb, some nice roots and rock gardens and a crossing.
      • 100 ★ 4.5 • 2,930 ft • 37 ft • 834 •
      After you cross the powerlines, this trail starts and you'll come to a four-way cross path, follow the path to the right down a short hill and after a couple hundred yards you'll enter the . Bring momentum and try to clear the walls....
      • 100 ★ 4.0 • 1 mile • 60 ft • 796 •
      Popular green difficulty doubletrack. This multi-use trail. On average it takes 6 minutes to complete this trail.
      • 100 ★ 4.7 • 3,655 ft • 42 ft • 793 •
      This trail runs along Route 28 in a north and south direction, you're either heading into the Otis network or ending your ride on this trail. This trail is buff, fast, and has some berms. It is a lot of fun to ride.
      • 100 ★ 4.5 • 948 ft • 13 ft • 706 •
      Trail runs behind a dog kennel, hence the name.
      • 100 ★ 5.0 • 1,204 ft • 18 ft • 694 •
      Popular blue difficulty family friendly singletrack. This multi-use trail can be used both directions and has a moderate overall physical rating with a 18 ft blue climb. Trail visibility is sometimes hard to follow. On average it takes 2 minutes to complete this trail.
      • 100 ★ 5.0 • 2,854 ft • 8 ft • 690 •
      Look for the super fast section ahead, open it up and go as fast as your lungs and legs allow on one of the most fun sections of packed dirt on the Cape.
      • 100 ★ 4.7 • 1,161 ft • 3 ft • 662 •
      A TOT favorite, this short section of trail is a natural pumptrack going over many dirt mounds.

      Recent Ride Log Activity in Region

      Today
      • 33 rides
      Yesterday
      • 24 rides
      Past Week
      • 132 rides

      Mountain Bike Routes

      ★ 5.0 • 28 miles • 1,912 ft • 43 • Point to Point •
      Leg #2 – Sandwich to Hyannis The second leg of this journey (and segment) starts as you pass the guard...
      ★ 3.8 • 8 miles • 534 ft • 16 • Loop •
      This route consists of the best trails in West Barnstable Conservation Area. It has some of the best...
      ★ 5.0 • 15 miles • 1,361 ft • 23 • Loop •
      This is a tentative loop for the CCNEMBA Spring Fling 2024
      ★ 5.0 • 16 miles • 1,057 ft • 1 • Out & Back •
      Nice ride from 151 out to Monks Cove on Buzzards Bay and back again. Careful crossing 28, most of the ride...
      ★ 3.5 • 42 miles • 981 ft • 19 • Loop •
      This route was designed with gravel bikes in mind, but a mountain bike is a viable option. It is a mix of...
      35 miles • 2,483 ft • 32 • Point to Point •
      Leg #1 – Woods Hole to Sandwich Your challenge begins in the scenic village of Woods Hole in Falmouth....

      Photos of Cape Cod (Barnstable County) Mountain Bike

      mtb
      132 |
      May 17, 2019 @ 7:17am
      May 17, 2019
      mtb
      103 |
      May 17, 2019 @ 7:17am
      May 17, 2019
      mtb
      66 |
      Dec 8, 2024 @ 2:33pm
      Dec 8, 2024
      mtb
      113 |
      Dec 9, 2022 @ 2:45pm
      Dec 9, 2022
      mtb
      163 |
      Apr 16, 2022 @ 7:25am
      Apr 16, 2022
      mtb
      514 |
      Apr 18, 2021 @ 4:56am
      Apr 18, 2021
      mtb
      248 |
      Feb 4, 2021 @ 4:34pm
      Feb 4, 2021
      mtb
      142 |
      Sep 25, 2020 @ 11:11am
      Sep 25, 2020
      mtb
      264 |
      Jul 25, 2020 @ 3:41am
      Jul 25, 2020
      mtb
      265 |
      Sep 21, 2019 @ 6:42pm
      Sep 21, 2019
      mtb
      147 |
      Jun 5, 2019 @ 11:52am
      Jun 5, 2019
      mtb
      410 |
      May 20, 2018 @ 10:50am
      May 20, 2018

      Videos of Cape Cod (Barnstable County) Mountain Bike

      PTown beach trails
      mtb
      0:18 | 46 | Aug 23, 2020
      New England Rocks
      mtb
      trail: Graveyard
      0:37 | 359 | Jul 19, 2020
      Friday Fail nose dive
      mtb
      trail: Backdoor
      0:06 | 171 | Jan 10, 2020
      Trail of Tears
      mtb
      0:08 | 989 | Jun 9, 2019
      Heaven's Gate
      mtb
      0:30 | 805 | May 10, 2016
      Highland Bike Park 2015 Cats Paw Train
      mtb
      trail: Miguel
      4:26 | 725 | May 9, 2015
      Laps On The Race Course
      mtb
      trail: The Race
      2:40 | 287 | May 6, 2014
      Biking
      mtb
      trail: Sand Pit
      0:43 | 130 | Apr 14, 2013

      Current Trail Warnings

      Recent Trail Reports

      Activity Feed

      usernameactiontypetitledate
      dlafrenierelikereportactivity #105000530
      Oct 1, 2026 @ 2:25pm
      3 hours
      DaveMassaddreportactivity #104999423 and 1 more
      Oct 1, 2026 @ 2:03pm
      4 hours
      FrankisuF67addreportactivity #104999253
      Oct 1, 2026 @ 2:00pm
      4 hours
      DaveMassaddreportactivity #104999016 and 1 more
      Oct 1, 2026 @ 1:57pm
      4 hours
      ChristopherqcdPIUaddreportactivity #104997103
      Oct 1, 2026 @ 1:16pm
      4 hours

      Recent Comments

      usernametypetitlecommentdate
      Mtbiker1953reportSubdivisionsCleared 3 trees
      Sep 30, 2026 @ 8:28am
      1 day
      dlafrenierereportTwin PondI changed the status 👍
      Sep 25, 2026 @ 11:40am
      Sep 25, 2026
      ArdenKTHreportTwin PondI did not, must have hit the status button in...
      Sep 25, 2026 @ 5:41am
      Sep 25, 2026
      dlafrenierereportTwin PondDid you clear this already? It is green.
      Sep 25, 2026 @ 5:28am
      Sep 25, 2026
      River152reportJohnson TrailAhh Srry for the mixup
      Sep 23, 2026 @ 7:46am
      Sep 23, 2026

      Local Badges


      Activity Type Stats

      activitytypetrailsdistancedescentdescent distancetotal verticalratingglobal rankstate rankphotosreportsroutesactivity logs
      Mountain Bike2,5051,023 miles58,878 ft340 miles285 ft
      2,2268,14717393,928
      E-Bike1534 miles640 ft10 miles102 ft
      104,75952,648
      Gravel Bike1,168572 miles22,592 ft187 miles285 ft
      726418971
      Adaptive Bike4877 miles1,299 ft26 miles246 ft
      4372639
      Winter Fat Bike1,549774 miles41,542 ft257 miles285 ft
      349122
      Horse155115 miles3,192 ft38 miles262 ft
      13511118
      Hike2,7821,144 miles65,348 ft381 miles285 ft
      1908,151404,730
      Trail Running2,7821,144 miles65,348 ft381 miles285 ft
      238,151364,433
      Dirtbike/Moto54 miles230 ft2 miles108 ft
      20336
      Observed Trials11,299 ft30 ft305 ft39 ft
      81656
      ATV/ORV/OHV7529 miles984 ft8 miles121 ft
      24715
      Snowmobile22,103 ft30 ft305 ft39 ft
      36
      Snowshoe2,071944 miles53,081 ft314 miles285 ft
      2,453456
      Nordic Ski536 miles453 ft14 miles115 ft
      4118
      • By waterbooyTF Pro CC NEMBA & contributors
      • Admins: NEMBAEXEC, BCT, JimBallantyne, brucerioux, pjahnige, mappermook, CC NEMBA, capecolin
      • #18657 - 31,277 views
      • cape cod (barnstable county) activity log | embed map of Cape Cod (Barnstable County) mountain bike trails | cape cod (barnstable county) mountain biking points of interest polygons

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