4.6 miles
Distance
1,156 ft
Climb
-1,211 ft
Descent
1,567 ft
High Point
-57 ft
Altitude change
360 ft
Altitude min
417 ft
Altitude start
361 ft
Altitude end
-0.2%
Grade
-47.1%
Grade max
60.4%
Grade min
2 miles
Distance climb
2 miles
Distance down
456 ft
Distance flat

Our sixth Fiver of the season is here, presented by Comor Sports

Sign in starts at Parkgate Park at 5:30pm and runs until 6:30pm.

30 drop in spots will be reserved for our rad female riders If these spots are not filled, they will be opened up to general registration.

After party details TBA!

Please note that there will be a cap of 200 riders for each Fiver.

The Fast-track line will ONLY be available for those who have purchased the Fiver season Pass and have their own Timing Chip.

Detailed Description
22FWS #6 is a 5 mile expert race route located near North Vancouver British Columbia. This mountain bike only route can be used one direction and has a moderate overall physical rating. This route includes 5 trails. This route climbs 1,156 ft with a max elevation of 1,567 ft then descends -1,211 ft.
Tags
Drops

Local Trail Association

Local trail association
North Shore Mountain Bike Association (nsmba.ca)
Please consider joining or donating to the local riding association to support trail development & maintenance.
Donate to earn trail karma!

Trail Products

Past Events

Stats

  • Distance
    5 miles
  • Avg time
    1 hr 33 min
  • Altitude min
    360 ft
  • Altitude start
    417 ft
  • Altitude end
    361 ft
  • Climb
    1,156 ft
  • Descent
    -1,211 ft
  • Grade
    -0.2%
  • Grade max
    -47.1%
  • Grade min
    60.4%
  • Distance climb
    2 miles
  • Distance down
    2 miles
  • Distance flat
    456 ft

34 Reviews & Comments


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Route Sections

1 Stage 1
  • 2,484 ft distance
  • 0 ft climb
  • -205 ft descent
2 Stage 2
  • 2,900 ft distance
  • 0 ft climb
  • -439 ft descent
3 Stage 3
  • 2,277 ft distance
  • 11 ft climb
  • -226 ft descent

Trails in Route

Details

  • Race Course
  • Race Date
    Wednesday July 20, 2022 at 05:30pm
  • Riding area
    Mount Seymour
  • Primary Activity
    Mountain Bike
  • Difficulty rating
    Black Diamond
  • Route Type
    Loop
  • Bike type
    AM
  • Direction
    One Direction
  • Physical rating
    Moderate
  • Activity Logs
    3

Directions

  1. Walk northwest on Old Buck.
  2. Continue for 30 meters.
  3. Keep right to stay on Old Buck.
  4. Continue for 2 kilometers.
  5. Turn left onto Baden Powell (Bikeable).
  6. Continue for 600 meters.
  7. Keep left to stay on Baden Powell (Bikeable).
  8. Continue for 500 meters.
  9. Keep right to take Mushroom Trail.
  10. Continue for 100 meters.
  11. Turn right onto Powerline Access Trail.
  12. Continue for 300 meters.
  13. Turn left onto Incline.
  14. Continue for 60 meters.
  15. Make a sharp right onto Power Line.
  16. Continue for 200 meters.
  17. Turn left onto Powerline Access Trail.
  18. Continue for 200 meters.
  19. Bear right onto Pingu.
  20. Continue for 400 meters.
  21. Turn right to stay on Pingu.
  22. Continue for 100 meters.
  23. Turn right onto Baden Powell (Bikeable).
  24. Continue for less than 10 meters.
  25. Turn left onto Pangor.
  26. Continue for 1 kilometer.
  27. Keep right to take Pangor: Giant Reboot.
  28. Continue for 100 meters.
  29. Turn right onto NSHA Connector.
  30. Continue for 100 meters.
  31. Turn left onto Boogieman.
  32. Continue for 90 meters.
  33. Turn left onto Bridle Path - To Empress Bypass.
  34. Continue for 70 meters.
  35. Keep left to stay on Bridle Path - To Empress Bypass.
  36. Continue for 600 meters.
  37. Turn right onto Old Buck.
  38. Continue for 600 meters.
  39. Turn right onto Old Buck Parking Lot.
  40. Continue for 50 meters.
  41. Turn right onto Anne MacDonald Way.
  42. Continue for 200 meters.
  43. Turn left onto Parkgate Community Park Trail.
  44. Continue for 500 meters.
  45. Turn left to stay on Parkgate Community Park Trail.
  46. Continue for 100 meters.
  47. Make a right U-turn to stay on Parkgate Community Park Trail.
  48. Continue for 100 meters.
  49. Turn right to stay on Parkgate Community Park Trail.
  50. Continue for 500 meters.
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Photos

more photos »
mtb
trail: Pangor
1,955 | 2 comments | 2 faves
mtb
trail: Pingu
1,239
mtb
trail: Pangor
3,027 | 2 faves
mtb
trail: Pingu
1,123 | 2 faves
Skinnies 37Wooden features 27Drops 7Boardwalk 7Jumps 4Old-growth forest 3Berms 3Bridges 3

Videos

more videos »
youtuber Pingu | Fun, Flowy, and Flat Out on Mt. Seymour
mtb
Pingu | Fun, Flowy, and Flat Out on Mt. Seymour
trail: Pingu
0:32 | 213 | comments: 0 | favs:
Nov 29, 2025
youtuber Pingu - Mount Seymour - North Vancouver, BC
mtb
Pingu - Mount Seymour - North Vancouver, BC
trail: Pingu
3:10 | 316 | comments: 0 | favs:
May 21, 2024

Recent Trail Reports Along Route

statustraildateconditiondescription
Old Buck
Oct 25, 2026 @ 9:23am (America/Vancouver)
Oct 25, 2026
Pingu
Oct 25, 2026 @ 9:23am (America/Vancouver)
Oct 25, 2026
Parkgate Community Park Trail
Oct 25, 2026 @ 9:23am (America/Vancouver)
Oct 25, 2026
Power Line
Oct 25, 2026 @ 9:23am (America/Vancouver)
Oct 25, 2026
Pangor
Oct 20, 2026 @ 6:58pm (America/Vancouver)
Oct 20, 2026
Reworked/replaced several components of the chain of skinnies into the logride mid-trail. Also resurfaced the logride, to improve traction
reporter
more reports »
  • By shirk-007TF Pro NSMBA & contributors
  • #40795 - 1,560 views

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