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3.6 miles
Distance
854 ft
Climb
-1,016 ft
Descent
1,979 ft
High Point
-162 ft
Altitude change
961 ft
Altitude min
1,125 ft
Altitude start
965 ft
Altitude end
-0.8%
Grade
-49.5%
Grade max
38.4%
Grade min
2 miles
Distance climb
1 mile
Distance down
463 ft
Distance flat
It's a double header.
Officially Unofficial World Enduro Hillclimb Championship.
Officially Unofficial World Enduro Chainless Championship
Detailed Description
22FWS #7 is a 4 mile expert race route located near North Vancouver British Columbia. This mountain bike only route can be used one direction and has a moderate overall physical rating. This route includes 4 trails. This route climbs 854 ft with a max elevation of 1,979 ft then descends -1,016 ft.
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Trail Products
Past Events
Stats
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Distance4 miles
-
Avg time44 min 53 sec
-
Altitude change-162 ft
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Altitude min961 ft
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Altitude start1,125 ft
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Altitude end965 ft
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Climb854 ft
-
Descent-1,016 ft
-
Grade-0.8%
-
Grade max-49.5%
-
Grade min38.4%
-
Distance climb2 miles
-
Distance down1 mile
-
Distance flat463 ft
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Route Sections
| 1 | Stage 1
|
| 2 | Stage 2
|
| 3 | Stage 3
|
Trails in Route
| 249 ft | |||||
| 3,875 ft | |||||
| 1,499 ft | |||||
| 440 ft |
Details
-
Race Course
-
Race DateThursday August 4, 2022 at 05:30pm
-
Riding area
-
Primary ActivityMountain Bike
-
Difficulty ratingBlack Diamond
-
Route TypePoint to Point
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Bike typeDH
-
DirectionOne Direction
-
Physical ratingModerate
Directions
- Walk north on Mountain Highway.
- Continue for 2.5 kilometers.
- Turn right onto Warden's Climb.
- Continue for 200 meters.
- Turn right onto Mountain Highway.
- Continue for 700 meters.
- Turn left onto Expresso.
- Continue for 1.5 kilometers.
- Walk east on Lower Expresso.
- Continue for 500 meters.
- Make a sharp left onto Dempsey.
- Continue for 50 meters.
- Turn right onto For The Kids.
- Continue for 100 meters.
- Turn left onto Pennzoil.
- Continue for 100 meters.
- Walk west on Braemar Trail.
- Continue for 100 meters.
- Turn left onto For The Kids.
- Continue for less than 10 meters.
- Make a right U-turn to stay on For The Kids.
- Continue for less than 10 meters.
- Turn right onto Braemar Trail.
- Continue for 200 meters.
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Trail Conditions
- Unknown
- Snow Groomed
- Snow Packed
- Snow Covered
- Snow Cover Partial
- Freeze/thaw Cycle
- Icy
- Prevalent Mud
- Wet
- Variable
- Ideal
- Dry
- Very Dry
Trail Flow (Ridden Direction)
Trailforks scans users activity logs to determine the most popular direction each trail is ridden. A good flowing trail network will have most trails flowing in a single direction according to their intension.
The colour categories are based on what percentage of users are riding a trail in its intended direction.
The colour categories are based on what percentage of users are riding a trail in its intended direction.
- > 96%
- > 90%
- > 80%
- > 70%
- > 50%
- < 50%
- bi-directional trail
- no data
Trail Last Used
Trailforks scans activity logs to determine the last time a trail was ridden.
- < 2 days
- < 1 week
- < 2 weeks
- < 1 month
- < 6 months
- > 6 months
Trail Ridden Direction
The intended direction a trail should be ridden.
- Downhill Only
- Downhill Primary
- Both Directions
- Uphill Primary
- Uphill Only
- One Direction
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Trail Popularity ?
Trailforks scans activity logs to determine which trails are ridden the most in the last 9 months.
Trails are compared with nearby trails in the same city region with a possible 25 colour shades.
Think of this as a heatmap, more activities = more kinetic energy = warmer colors.
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Activity Recordings
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Activity Recordings
Trailforks uses anonymized public activity data.
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Winter Trails
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Missing Trails
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BC Backroad Status
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Photos
Videos
youtuber
![Lower Expresso | North Vancouver's BEST Blue...]()
mtb
Lower Expresso | North Vancouver's BEST Blue Flow Trail?
trail: Lower Expresso
0:15 | 79 | comments: 0 | favs:
Nov 4, 2025
youtuber
![Expresso Trail | Everybody's Favourite Shore Flow]()
mtb
Expresso Trail | Everybody's Favourite Shore Flow
trail: Expresso
5:09 | 237 | comments: 0 | favs:
Nov 29, 2025
Recent Trail Reports Along Route
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- By shirk-007
NSMBA & contributors - #40796 - 1,591 views
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