The middle brother of the three North Shore mountains, Mount Fromme is considered as the crown jewel of the Shore. The new parking lot at the start of the ascent means this is now one of the Shore's busiest areas, but for those who are willing to persevere up the winding switchback mountain highway there are less trafficked trails higher up. If you want a real challenge, try a grind up the new Fromme Ascent but be forewarned, it is not for the faint of heart. Easy to navigate given its concentrated trail network, you will find surprises around every corner and descent.

Mt. Fromme trails cannot be shuttled. A majority of the trails have a dedicated builder working with the NSMBA and DNV to ensure a great trail network. Additionally the NSMBA holds regular trail days on the more popular trails.

source: Locals' Guide to North Shore Rides

Primary Trail Type: All-Mountain & Downhill

AKA: Mt. Fromme

google parking directions

Access Info:

Bike wash station and noticeboard near the water tower and toilets.There is a car park above the yellow gate at the top of Mountain Highway, frequently full, but with rapid turnover. Gate closing time is posted. Outside gate open time or if car park is full, cars must park down the road below the signs and pedal up to the meeting point.

Links

North Vancouver District Trail Projects Page

Files

DNV Fromme Trail Network Map.pdf (1.60 MB)
MapOfFromme.pdf (28 KB)
mount-fromme-trail-map.jpg (428 KB)

Region Details

Caution on 1 hours

Local Trail Association

NSMBA (nsmba.ca)

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Stats

Avg Trail Rating

Global Ranking

State Ranking

Trails

Total Distance

32 miles

Total Descent Distance

20 miles

Total Descent

19,893 ft

Highest Trailhead

2,594 ft

Total Vertical

1,945 ft

Reports

7,522

Photos

4,556

Ridden Counter

56,431

Popular Mount Fromme Mountain Bike Trails

status	title	difficulty	rating
	Bobsled
	Expresso
	7th Secret
	Parking Lot Access
	Crinkum Crankum
	Leppard
	Floppy Bunny
	Kirkford
	Expresso (Original Entrance)
	Parking Lot
	Mountain Highway
	Crinkum Access

view all trails »

Recent Trail Reports

trail	date	user
Digger	Oct 21, 2018 @ 5:09pm 1 hours	TekNullIOG
Lower Expresso	Oct 21, 2018 @ 9:44am 9 hours	Whyterider19 SHORE CORPS
Leppard	Oct 20, 2018 @ 11:19am 1 days	kraymore
Boundary	Oct 18, 2018 @ 6:26pm 3 days	robdonovan SHORE CORPS
Dempsey	Oct 18, 2018 @ 5:25pm Oct 18, 2018	mangochaos

more reports »

Current Trail Warnings

	trail	date	info
	Squeaky Elbow	Oct 7, 2018 @ 9:42am Oct 7, 2018
	Emergency Access	Oct 7, 2018 @ 9:42am Oct 7, 2018
	Air Supply Skid Road	Oct 4, 2018 @ 12:36pm Oct 4, 2018

Photos of Mount Fromme Mountain Bike

trail: Floppy Bunny

283 |

Jan 18, 2018 @ 4:27pm

Jan 18, 2018

Floppy Bunny, Vancouver

trail: Mountain Highway

149 |

Dec 25, 2017 @ 11:09pm

Dec 25, 2017

Mountain Highway, My City

trail: Mountain Highway

113 |

Dec 6, 2017 @ 10:26pm

Dec 6, 2017

Mountain Highway, Vancouver

trail: Dempsey Connector

107 |

Dec 2, 2017 @ 4:50pm

Dec 2, 2017

Dempsey Connector, North Vancouver

more photos »

Videos of Mount Fromme Mountain Bike

Mount Fromme Mountain Bike Routes

title	rating	distance
No Quarter (Fromme Climbing Route)		3 miles
Expresso, Ladies Only, Big Stupid - Fromme - RideSpots.com		8 miles
What's this flow on Fromme?		6 miles
Mt. Fromme Sampler		7 miles

Nearby Riding Areas

name					distance
Lower Seymour Conservation Reserve	8	9	4		2.4 km
Mount Seymour	13	31	26	6	3.6 km
Stanley Park	2	1			5.4 km
Cypress Mountain	1	5	32	12	6.9 km
Burnaby Mountain / SFU	7	23	4	2	8.2 km

Local Mountain Bike Directory

view full directory »

Local Products

Knolly Bikes

By canadaka Plus & contributors
Admins: NSMBA, NSMBA
#1 - 217,300 views

mount fromme activity log | embed map of Mount Fromme mountain bike trails | mount fromme mountain biking points of interest
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username	type	title	comment	date
TekNullIOG	report	Digger	Forgot to mention, it’s mostly the first...	Oct 21, 2018 @ 5:16pm 1 hours
joewoywitka	report	Executioner Connector	...	Oct 17, 2018 @ 4:22pm Oct 17, 2018
KevinStafford	trail	Bobsled	You know how when you go for a breakfast...	Oct 17, 2018 @ 3:23pm Oct 17, 2018
robdonovan	report	Kirkford	Im Ron Burgundy????	Oct 15, 2018 @ 3:32pm Oct 15, 2018
joewoywitka	report	Dempsey Ascent	The tree has been cleared.	Sep 18, 2018 @ 6:23pm Sep 18, 2018

username	action	type	title	date
manbearpiig	add	ridelog	Oct 21, 2018 ride log	Oct 21, 2018 @ 6:20pm 6 mins
xTwoSnakesx	add	ridelog	Oct 21, 2018 ride log	Oct 21, 2018 @ 6:20pm 6 mins
nvmoondog	add	ridelog	Oct 21, 2018 ride log	Oct 21, 2018 @ 5:58pm 28 mins
gshaw1	add	ridelog	Oct 21, 2018 ride log	Oct 21, 2018 @ 5:46pm 39 mins
timbyya	add	ridelog	Oct 21, 2018 ride log	Oct 21, 2018 @ 5:37pm 49 mins

Mount Fromme Mountain Bike Trails