close
3D
Trail Conditions
- Unknown
- Snow Groomed
- Snow Packed
- Snow Covered
- Snow Cover Inadequate
- Freeze/thaw Cycle
- Icy
- Prevalent Mud
- Wet
- Variable
- Ideal
- Dry
- Very Dry
Trail Flow (Ridden Direction)
Trailforks scans users ridelogs to determine the most popular direction each trail is ridden. A good flowing trail network will have most trails flowing in a single direction according to their intension.
The colour categories are based on what percentage of riders are riding a trail in its intended direction.
The colour categories are based on what percentage of riders are riding a trail in its intended direction.
- > 96%
- > 90%
- > 80%
- > 70%
- > 50%
- < 50%
- bi-directional trail
- no data
Trail Last Ridden
Trailforks scans ridelogs to determine the last time a trail was ridden.
- < 2 days
- < 1 week
- < 2 weeks
- < 1 month
- < 6 months
- > 6 months
Trail Ridden Direction
The intended direction a trail should be ridden.
- Downhill Only
- Downhill Primary
- Both Directions
- Uphill Primary
- Uphill Only
- One Direction
Contribute Details
Colors indicate trail is missing specified detail.
- Description
- Photos
- Description & Photos
- Videos
Trail Popularity ?
Trailforks scans ridelogs to determine which trails are ridden the most in the last 9 months.
Trails are compared with nearby trails in the same city region with a possible 25 colour shades.
Think of this as a heatmap, more rides = more kinetic energy = warmer colors.
- most popular
- popular
- less popular
- not popular
ATV/ORV/OHV Filter
Max Vehicle Width
inches
Radar Time
x
Activity Recordings
Trailforks users anonymized public ridelogs from the past 6 months.
- mountain biking recent
- mountain biking (>6 month)
- hiking (1 year)
- moto (1 year)
Activity Recordings
Trailforks users anonymized public skilogs from the past 12 months.
- Downhill Ski
- Backcountry Ski
- Nordic Ski
- Snowmobile
Jump Magnitude Heatmap
Heatmap of where riders jump on trails. Zoom in to see individual jumps, click circles to view jump details.
Trails Deemphasized
Trails are shown in grey.
Only show trails with NO bikes.
Save the current map location and zoom level as your default home location whenever this page is loaded.
SaveThe middle brother of the three North Shore mountains, Mount Fromme is considered as the crown jewel of the Shore. The new parking lot at the start of the ascent means this is now one of the Shore's busiest areas, but for those who are willing to persevere up the winding switchback mountain highway there are less trafficked trails higher up. If you want a real challenge, try a grind up the new Fromme Ascent but be forewarned, it is not for the faint of heart. Easy to navigate given its concentrated trail network, you will find surprises around every corner and descent.
Mt. Fromme trails cannot be shuttled. A majority of the trails have a dedicated builder working with the NSMBA and DNV to ensure a great trail network. Additionally the NSMBA holds regular trail days on the more popular trails.
Mt. Fromme trails cannot be shuttled. A majority of the trails have a dedicated builder working with the NSMBA and DNV to ensure a great trail network. Additionally the NSMBA holds regular trail days on the more popular trails.
Primary Trail Type: All-Mountain & Downhill
AKA: Mt. Fromme

Access Info:
Bike wash station and noticeboard near the water tower and toilets.There is a car park above the yellow gate at the top of Mountain Highway, frequently full, but with rapid turnover. Gate closing time is posted. Outside gate open time or if car park is full, cars must park down the road below the signs and pedal up to the meeting point.
Links
Files
- DNV Fromme Trail Network Map.pdf (1.60 MB)
- MapOfFromme.pdf (28 KB)
- mount-fromme-trail-map.jpg (428 KB)
Activities Click to view
- Mountain Bike
85 trails
- E-Bike
3 trails
- Hike
85 trails
- Trail Running
84 trails
Region Details
- 14
- 1
- 9
- 22
- 24
- 14
- 1
Region Status
Open as of Jan 29, 2023Stats
- Avg Trail Rating
- Trails (view details)
- 94
- Trails Mountain Bike
- 85
- Trails E-Bike
- 3
- Trails Hike
- 85
- Trails Trail Running
- 84
- Trails Snowshoe
- 1
- Total Distance
- 39 miles
- Total Descent
- 19,433 ft
- Total Vertical
- 2,283 ft
- Highest Trailhead
- 2,932 ft
- Reports
- 16,431
- Photos
- 6,321
- Ridden Counter
- 212,835
Articles
Video: Geoff Gulevich's Express eMTB Lap On the North Shore's Expresso
Sep 11, 2020 from pinkbike.com
A quick one on a classic trail.
Win a Knolly Warden LT with the NSMBA 'Trails Forever' Bike Raffle
Jun 17, 2020 from pinkbike.com
Win a brand new custom-built Knolly bike while raising some money for the trails!
Ken Paul Announces Mount Fromme Trails Tribute Poster
Aug 26, 2019 from pinkbike.com
Ken Paul has a limited-edition run of 100 prints paying homage to the classic mountain bike trails on Vancouver's North Shore.
NSMBA Hosts First Ever Womxn's Fiver Enduro Race
Aug 22, 2019 from pinkbike.com
The women’s turnout for the Fivers is usually somewhere between 5-20% and this event is trying to shift that.
Popular Mount Fromme Mountain Biking Trails
Mount Fromme Mountain Bike Routes
Photos of Mount Fromme Mountain Bike
trail: Floppy Bunny
1,006 |
Jan 18, 2018 @ 4:27pm
Jan 18, 2018
trail: Mountain Highway
692 |
Dec 25, 2017 @ 11:09pm
Dec 25, 2017
trail: Mountain Highway
423 |
Dec 6, 2017 @ 10:26pm
Dec 6, 2017
trail: Upper Oilcan
1,224 |
Nov 22, 2017 @ 12:41pm
Nov 22, 2017
trail: Bobsled
967 |
Nov 5, 2017 @ 7:32pm
Nov 5, 2017
trail: 7th Secret
1,263 |
Jul 26, 2017 @ 5:38pm
Jul 26, 2017
trail: Kirkford
6,761 | | 4 comments
Jun 25, 2017 @ 4:44pm
Jun 25, 2017
trail: Ladies Only
944 |
May 26, 2017 @ 10:13pm
May 26, 2017Videos of Mount Fromme Mountain Bike

trail: Lower Digger
10 |
Dec 19, 2022

trail: Floppy Bunny
20 |
Sep 1, 2022

trail: 7th Secret
39 |
Jul 24, 2022

trail: 7th Secret
105 |
Jul 10, 2022

trail: Pipeline
73 |
May 15, 2022

trail: Expresso (Original Entrance)
126 |
May 5, 2022

trail: King of the Shore
112 |
Apr 16, 2022

trail: Bobsled
86 |
Apr 16, 2022
Current Trail Warnings
status | trail | date | condition | user | info |
---|---|---|---|---|---|
St Mary's | Feb 7, 2023 @ 5:44pm 15 hours | Wet | Bkief | Extremely wet |
Recent Trail Reports
status | trail | date | condition | info | user |
---|---|---|---|---|---|
Lower Oilcan | Feb 8, 2023 @ 7:59am 57 mins | Wet | Bkief | ||
Lower Ladies | Feb 5, 2023 @ 5:35pm 3 days | Wet | robdonovan NSMBA | ||
7th Secret | Feb 5, 2023 @ 5:34pm 3 days | Variable | goodsirmartin SHORE CORPS | ||
Baden Powell (Fromme Section) | Feb 5, 2023 @ 5:34pm 3 days | Wet | robdonovan NSMBA | ||
Cedar Tree Trail | Feb 5, 2023 @ 4:31pm 3 days | Wet | bps921 | ||
Leppard | Feb 4, 2023 @ 1:01pm Feb 4, 2023 | Wet | KieranMTB123 | ||
Crinkum Crankum | Feb 4, 2023 @ 1:01pm Feb 4, 2023 | Wet | KieranMTB123 | ||
Ladies Only | Feb 2, 2023 @ 2:45pm Feb 2, 2023 | Snow Covered | Cgocal | ||
Access Road | Feb 1, 2023 @ 8:25am Feb 1, 2023 | Ideal | Fonru | ||
Water Towers Exit | Feb 1, 2023 @ 12:25am Feb 1, 2023 | Wet | Fonru |
Activity Feed
username | action | type | title | date | |
---|---|---|---|---|---|
![]() | Bkief | add | report | Lower Oilcan | Feb 8, 2023 @ 7:59am 57 mins |
![]() | 604boy | wishlist | route | Training Fromme 1 | Feb 7, 2023 @ 8:59pm 12 hours |
![]() | Bkief | add | report | St Mary's | Feb 7, 2023 @ 5:44pm 15 hours |
![]() | rmfan | wishlist | route | Bobsled, Floppy Bunny - Fromme Mountain North Vancouver | Feb 7, 2023 @ 11:44am 21 hours |
![]() | rmfan | wishlist | trail | 7th Secret | Feb 7, 2023 @ 11:41am 21 hours |
Recent Comments
username | type | title | comment | date | |
---|---|---|---|---|---|
![]() | report | Thanks Rob! That bridge looks like it’ll... | Feb 6, 2023 @ 9:35pm 1 day | ||
![]() | report | Snow permitting I should be able to get over... | Jan 31, 2023 @ 9:27am Jan 31, 2023 | ||
![]() | report | Thanks Jill - approximate diameter? | Jan 30, 2023 @ 1:12pm Jan 30, 2023 | ||
![]() | report | That’s been there since the fall. It’s a... | Jan 23, 2023 @ 3:33pm Jan 23, 2023 | ||
![]() | report | Awesome! Thanks. | Jan 19, 2023 @ 10:11pm Jan 19, 2023 |
Nearby Areas
name | distance | ||||
---|---|---|---|---|---|
Greenwood Park | 6 | 2 | 1.8 km | ||
Grouse Mountain | 3 | 2.1 km | |||
Lower Seymour Conservation Reserve | 6 | 12 | 3 | 2.4 km | |
Mount Seymour | 15 | 34 | 22 | 9 | 3.6 km |
Myrtle mountain | 1 | 5.4 km |
Local Badges
-
Griffen Badge2,565 awarded -
Old School Jank Line72 awarded -
5 Bobsled Laps22 awarded -
Completionist26 awarded
Activity Type Stats
activitytype | trails | distance | descent | descent distance | total vertical | rating | global rank | state rank | photos | reports | routes | ridelogs |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Mountain Bike | 85 | 33 miles | 17,490 ft | 21 miles | 1,975 ft | #7 | #4 | 6,250 | 16,316 | 120 | 136,333 | |
E-Bike | 3 | 5 miles | 354 ft | 3,763 ft | 1,690 ft | #397 | #52 | 9 | 12,609 | 7 | 2,394 | |
Hike | 85 | 35 miles | 16,198 ft | 19 miles | 2,283 ft | #6 | #3 | 60 | 15,371 | 1 | 3,190 | |
Trail Running | 84 | 34 miles | 16,198 ft | 19 miles | 2,283 ft | #5 | #3 | 2 | 15,364 | 1 | 3,120 | |
Snowshoe | 1 | 719 ft | 72 ft | 298 | 11 |
- By canadaka
Trailforks & contributors
- Admins: NSMBA, ideguise, NSMBA, joewoywitka, sarahmc, ideguise, Taichibiker, Kruetters
- #1 - 400,404 views
- mount fromme activity log | embed map of Mount Fromme mountain bike trails | mount fromme mountain biking points of interest polygons
Downloading of trail gps tracks in kml & gpx formats is enabled for Mount Fromme.
You must login to download files.