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7.3 miles
Distance
920 ft
Climb
-920 ft
Descent
1,339 ft
High Point
-8 ft
Altitude change
663 ft
Altitude min
672 ft
Altitude start
663 ft
Altitude end
-37.1%
Grade max
33.7%
Grade min
4 miles
Distance climb
3 miles
Distance down
3,422 ft
Distance flat
Proposed route for Taking It Back trail sampler ride.
Detailed Description
Go & Flow is a 7 mile popular intermediate route located near Nanaimo British Columbia. This mountain bike only route can be used both directions and has a moderate overall physical rating. This route includes 34 trails. This route climbs 920 ft with a max elevation of 1,339 ft then descends -920 ft.
Trail Issues on Route
- Minor Issue / Yellow: 4 trails (newest: Jun 4, 2026)
Local Trail Association
Please consider joining or donating to the local riding association to support trail development & maintenance.
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Trail Products
Stats
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Distance7 miles
-
Avg time2 hr 34 min
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Altitude min663 ft
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Altitude start672 ft
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Altitude end663 ft
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Climb920 ft
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Descent-920 ft
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Grade max-37.1%
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Grade min33.7%
-
Distance climb4 miles
-
Distance down3 miles
-
Distance flat3,422 ft
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Trails in Route
| 269 ft | |||||
| 1,345 ft | |||||
| 1,033 ft | |||||
| 505 ft | |||||
| 2,566 ft | |||||
| 1,762 ft | |||||
| 981 ft | |||||
| 1,749 ft | |||||
| 1,949 ft | |||||
| 725 ft | |||||
| 2,966 ft | |||||
| 10 ft | |||||
| 62 ft | |||||
| 1,355 ft | |||||
| 3,681 ft | |||||
| 210 ft | |||||
| 554 ft | |||||
| 2,726 ft | |||||
| 2,677 ft | |||||
| 3 ft | |||||
| 200 ft | |||||
| 16 ft | |||||
| 1,070 ft | |||||
| 246 ft | |||||
| 26 ft | |||||
| 1,654 ft | |||||
| 741 ft | |||||
| 709 ft | |||||
| 1,804 ft | |||||
| 709 ft | |||||
| 1,713 ft | |||||
| 7 ft | |||||
| 184 ft | |||||
| 1,099 ft |
Details
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Riding area
-
Primary ActivityMountain Bike
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Difficulty ratingBlue
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Route TypeLoop
-
Bike typeXC
-
DirectionBoth Directions
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Physical ratingModerate
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Trail Conditions
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- Icy
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Trail Flow (Ridden Direction)
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The colour categories are based on what percentage of riders are riding a trail in its intended direction.
The colour categories are based on what percentage of riders are riding a trail in its intended direction.
- > 96%
- > 90%
- > 80%
- > 70%
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- < 50%
- bi-directional trail
- no data
Trail Last Ridden
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Trail Ridden Direction
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Trail Popularity ?
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Trails are compared with nearby trails in the same city region with a possible 25 colour shades.
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Jump Magnitude Heatmap
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BC Backroad Status
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Slope Aspect
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Photos
Videos
Narrow skinny and drop into the gully on Doumont
trail: Flow Show
0:13 | 6 | comments: 0 | favs:
Jun 25, 2026
Armageddon (Upper) - Dumont, Nanaimo - April 2026
trail: Armageddon (upper)
2:45 | 37 | comments: 0 | favs:
Apr 14, 2026
Recent Trail Reports Along Route
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- By fogmann
FVMBA-Mission & contributors - #3641 - 5,531 views
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