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7.3 miles
Distance
920 ft
Climb
-920 ft
Descent
1,339 ft
High Point
-8 ft
Altitude change
663 ft
Altitude min
672 ft
Altitude start
663 ft
Altitude end
-37.1%
Grade max
33.7%
Grade min
4 miles
Distance climb
3 miles
Distance down
3,422 ft
Distance flat
Proposed route for Taking It Back trail sampler ride.
Detailed Description
Go & Flow is a 7 mile popular intermediate route located near Nanaimo British Columbia. This mountain bike only route can be used both directions and has a moderate overall physical rating. This route includes 34 trails. This route climbs 920 ft with a max elevation of 1,339 ft then descends -920 ft.
Trail Issues on Route
- Significant Issue / Amber: 1 trail (newest: Oct 10, 2026)
Local Trail Association
Please consider joining or donating to the local riding association to support trail development & maintenance.
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Trail Products
Stats
-
Distance7 miles
-
Avg time2 hr 20 min
-
Altitude min663 ft
-
Altitude start672 ft
-
Altitude end663 ft
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Climb920 ft
-
Descent-920 ft
-
Grade max-37.1%
-
Grade min33.7%
-
Distance climb4 miles
-
Distance down3 miles
-
Distance flat3,422 ft
46 Reviews & Comments
AnneMarieLalonde29
Y ,mmnnmmm. ?????????,,???,,,^(,??,@ aannn. Mmmm
fzlatan
This is very nice route if you want more variety than climbing up the road to Fine Chinas.
Potvin71
Perfect blue run , it was well indicated !
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Trails in Route
| 269 ft | |||||
| 1,345 ft | |||||
| 1,033 ft | |||||
| 505 ft | |||||
| 2,566 ft | |||||
| 1,762 ft | |||||
| 981 ft | |||||
| 1,749 ft | |||||
| 1,949 ft | |||||
| 725 ft | |||||
| 2,966 ft | |||||
| 10 ft | |||||
| 62 ft | |||||
| 1,355 ft | |||||
| 3,681 ft | |||||
| 210 ft | |||||
| 554 ft | |||||
| 2,726 ft | |||||
| 2,677 ft | |||||
| 3 ft | |||||
| 200 ft | |||||
| 16 ft | |||||
| 1,070 ft | |||||
| 246 ft | |||||
| 26 ft | |||||
| 1,654 ft | |||||
| 741 ft | |||||
| 709 ft | |||||
| 1,804 ft | |||||
| 709 ft | |||||
| 1,713 ft | |||||
| 7 ft | |||||
| 184 ft | |||||
| 1,099 ft |
Details
-
Riding area
-
Primary ActivityMountain Bike
-
Difficulty ratingBlue
-
Route TypeLoop
-
Bike typeXC
-
DirectionBoth Directions
-
Physical ratingModerate
close
3D
Trail Conditions
- Unknown
- Snow Groomed
- Snow Packed
- Snow Covered
- Snow Cover Partial
- Freeze/thaw Cycle
- Icy
- Prevalent Mud
- Wet
- Variable
- Ideal
- Dry
- Very Dry
Trail Flow (Ridden Direction)
Trailforks scans users activity logs to determine the most popular direction each trail is ridden. A good flowing trail network will have most trails flowing in a single direction according to their intension.
The colour categories are based on what percentage of users are riding a trail in its intended direction.
The colour categories are based on what percentage of users are riding a trail in its intended direction.
- > 96%
- > 90%
- > 80%
- > 70%
- > 50%
- < 50%
- bi-directional trail
- no data
Trail Last Used
Trailforks scans activity logs to determine the last time a trail was ridden.
- < 2 days
- < 1 week
- < 2 weeks
- < 1 month
- < 6 months
- > 6 months
Trail Ridden Direction
The intended direction a trail should be ridden.
- Downhill Only
- Downhill Primary
- Both Directions
- Uphill Primary
- Uphill Only
- One Direction
Contribute Details
Colors indicate trail is missing specified detail.
- Description
- Photos
- Description & Photos
- Videos
Trail Popularity ?
Trailforks scans activity logs to determine which trails are ridden the most in the last 9 months.
Trails are compared with nearby trails in the same city region with a possible 25 colour shades.
Think of this as a heatmap, more activities = more kinetic energy = warmer colors.
- most popular
- popular
- less popular
- not popular
ATV/ORV/OHV Filter
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Radar Time
Activity Recordings
Trailforks uses anonymized public activity data.
?
Activity Recordings
Trailforks uses anonymized public activity data.
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Winter Trails
Warning
A routing network for winter maps does not exist. Selecting trails using the winter trails layer has been disabled.
Missing Trails
Most Popular
Least Popular
Trails are colored based on popularity. The more popular a trail is, the more red. Less popular trails trend towards green.
Jump Magnitude Heatmap
Heatmap of where users jump on trails. Zoom in to see individual jumps, click circles to view jump details.
BC Backroad Status
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Service Road Atlas is a free to use, community-driven service for viewing and creating reports on the numerous back-country service roads around B.C. and Alberta.
Slope Aspect
Direction the slope faces
Trails Deemphasized
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Only show trails with no bike usage.
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Trail transparency
- Singletrack
- Unpaved
Photos
Videos
mtb
Narrow skinny and drop into the gully on Doumont
trail: Flow Show
0:13 | 47 | comments: 0 | favs:
Jun 25, 2026
mtb
Armageddon (Upper) - Dumont, Nanaimo - April 2026
trail: Armageddon (upper)
2:45 | 198 | comments: 0 | favs:
Apr 14, 2026
Recent Trail Reports Along Route
more reports »
- By fogmann
& contributors - #3641 - 5,804 views
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