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912 ft
Distance
9 ft
Climb
-16 ft
Descent
00:00:57
Avg time
-7 ft
Altitude change
662 ft
Altitude min
674 ft
Altitude max
669 ft
Altitude start
663 ft
Altitude end
-0.7%
Grade
-11%
Grade max
7.2%
Grade min
197 ft
Distance climb
299 ft
Distance down
420 ft
Distance flat
00:00:57
Avg time
Aunt Flow Details
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Activities
- Mountain Bike
- E-Bike
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Riding AreaCannock Chase
Rugeley -
Difficulty Rating
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Local Popularity90 in Mountain Biking [+]
- 90 in E-Biking
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Global Ranking
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Trail TypeSingletrack
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Bike TypeAM, XC
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DirectionDownhill OnlyPopular Direction Shown
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Physical RatingEasy
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Dogs AllowedYes
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eBike AllowedYes up to Class 1
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TTFs on TrailBerm, Bridge
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Ride in RainYes
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Land Owner
No community description for Aunt Flow trail has been added yet!
AI Generated Description
Aunt Flow is a highly rated 278 m popular red difficulty singletrack trail located near Rugeley. This mountain bike primary trail can be used downhill only and has a easy overall physical rating. It features berm and bridge. On average it takes minutes to complete this trail.
Local Trail Association
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Please consider joining or donating to the local trail association to supportDonate to earn trail karma!
trail development & maintenance.
Recent Activity on Trail
Past Week
- 6 rides
- 14 miles average
6 Months
- 169 rides
- 12 miles avg distance
All
- 933 rides
- Last: Jul 3, 2026
| c1 | c2 | c3 | c4 |
|---|---|---|---|
January | February | March | April |
May | June | July | August |
September | October | November | December |
Aunt Flow Trail Reports
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Trail Conditions
- Unknown
- Snow Groomed
- Snow Packed
- Snow Covered
- Snow Cover Partial
- Freeze/thaw Cycle
- Icy
- Prevalent Mud
- Wet
- Variable
- Ideal
- Dry
- Very Dry
Trail Flow (Ridden Direction)
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The colour categories are based on what percentage of riders are riding a trail in its intended direction.
The colour categories are based on what percentage of riders are riding a trail in its intended direction.
- > 96%
- > 90%
- > 80%
- > 70%
- > 50%
- < 50%
- bi-directional trail
- no data
Trail Last Ridden
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- < 2 days
- < 1 week
- < 2 weeks
- < 1 month
- < 6 months
- > 6 months
Trail Ridden Direction
The intended direction a trail should be ridden.
- Downhill Only
- Downhill Primary
- Both Directions
- Uphill Primary
- Uphill Only
- One Direction
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Trail Popularity ?
Trailforks scans ridelogs to determine which trails are ridden the most in the last 9 months.
Trails are compared with nearby trails in the same city region with a possible 25 colour shades.
Think of this as a heatmap, more rides = more kinetic energy = warmer colors.
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Trails are colored based on popularity. The more popular a trail is, the more red. Less popular trails trend towards green.
Jump Magnitude Heatmap
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BC Backroad Status
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Slope Aspect
Direction the slope faces
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Directions to aunt-flow trailhead
(52.736480, -1.977120)
Photos
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Videos
no videos have been added for Aunt Flow yet, add a video.
Routes with this trail
Follow the Dog Featured
★ 3.6 • 6 miles • 709 ft • 19 • Loop •
The Midlands' first dedicated mountain bike trail. Follow the Dog is a red graded 6.7 mile intermediate...
★ 3.9 • 12 miles • 1,760 ft • 40 • Loop •
This is the full 14.1 mile red route which includes both Follow the Dog and The Monkey Trail. Opened in...
★ 5.0 • 16 miles • 2,258 ft • 50 • Loop •
A circular route that covers as much as possible of Cannock chase main routes. Does not include Stile Cop...
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Nearby Trails
- Ogre The Hill 676 ft
- Access Road 682 ft
- Access Road 719 ft
- Bomb Hole 1,047 ft
- Access Road 1,181 ft
- By brenthillier
NSMBA TRAILFORKS & contributors - #32011 - 2,811 views
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Frequently Asked Questions About Aunt Flow
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Where is Aunt Flow located?
Aunt Flow is located in Cannock Chase, Rugeley, United Kingdom. It is part of the Cannock Chase trail network. The trailhead is located at coordinates 52.73648, -1.97712.
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How hard is Aunt Flow?
Aunt Flow is rated as Red difficulty. The physical rating is Easy. The average grade is 0.7%.
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What is the elevation gain for Aunt Flow?
Aunt Flow has 9 ft of elevation gain. The trail has 16 ft of elevation descent. The elevation ranges from 662 ft to 674 ft.
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Is Aunt Flow a point to point trail?
Yes, Aunt Flow is a point to point trail. The direction is Downhill Only. The trail type is singletrack.
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