more stats
2,497 ft
Distance
33 ft
Climb
-66 ft
Descent
00:07:48
Avg time
-32 ft
Altitude change
139 ft
Altitude min
203 ft
Altitude max
189 ft
Altitude start
157 ft
Altitude end
-1.3%
Grade
-15.6%
Grade max
10.9%
Grade min
899 ft
Distance climb
1,214 ft
Distance down
384 ft
Distance flat
00:07:48
Avg time

Biceps Details

  • Activities
    • Mountain Bike
    • Hike
    • Trail Running
  • Riding Area
  • Difficulty Rating
  • Voted Difficulty
    Red (2 votes)
  • Local Popularity
    95 in Mountain Biking [+]
    • 5 in Trail Running
    • 95 in Hiking
  • Global Ranking
    #30352 in Mountain Biking [+]
    • #214840 in Trail Running
    • #85637 in Hiking
  • National Ranking
    #1,025 in Mountain Biking · Sweden [+]
    • #12,485 in Trail Running
    • #2,407 in Hiking
  • Trail Type
    Singletrack
  • Bike Type
    DH, AM, XC
  • Direction
    Downhill Primary
    Popular Direction Shown
  • Climb Difficulty
    Black Diamond
  • Physical Rating
    Moderate
  • Trail Visibility
    Always easy to follow
  • Dogs Allowed
    Yes
  • eBike Allowed

En av de bästa stigarna i Hellas som är otroligt flowig. Om du har problem att hitta den så kan man cykla upp till den via kraftledningen.

Tags

Recent Activity on Trail

Past Week
  • 1 rides
  • 12 miles average
6 Months
  • 81 rides
  • 8 miles avg distance
All
  • 439 rides
  • Last: Oct 24, 2026
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update trails status or condition

Biceps Trail Reports

statusdatedescription
Aug 2, 2026 @ 5:03pm (Europe/Stockholm)
Aug 2, 2026
Mar 31, 2026 @ 11:03am (Europe/Stockholm)
Mar 31, 2026
Clear all the way, but quite wet and very muddy at the end section.
Aug 5, 2025 @ 7:06pm
Aug 5, 2025
Jul 30, 2025 @ 6:34pm
Jul 30, 2025
Trees down last quarter ( after fun sections, been like that for a long time ). Still great though.
Aug 1, 2024 @ 12:30pm
Aug 1, 2024
more »
Status:
on Aug 2, 2026
Ideal
Avg: 4.31 (13 votes)
Your vote: 0

view (2,064)
close
      Directions to biceps trailhead (59.275320, 18.160360)

      Photos

      3 more »
      mtb
      78 |
      Feb 19, 2023 @ 3:53am
      Feb 19, 2023
      mtb
      258 |
      May 19, 2017 @ 2:31pm
      May 19, 2017
      mtb
      394 |
      Mar 2, 2016 @ 1:19pm
      Mar 2, 2016

      Videos

      no videos have been added for Biceps yet, add a video.
      4.5 ★★★★★
      13 Ratings
      5 ★ 54%
      4 ★ 38%
      3 ★ 8%
      2 ★
      1 ★

      1 Review & Comments

      Roq
      Riktigt fin. Startar på höga stenhällar med fin utsikt - lite berg och dalbana i början, skön variation och fin stig som avslutas med en brant

      We hope you've been enjoying Trailforks!

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      • By ollesvenskonthetrailTF Pro TRAILFORKS & contributors
      • #24450 - 2,266 views

      Frequently Asked Questions

      ▼ Where is Biceps located?
      Biceps is located in Hellas och Nackaskogarna, Nacka, Sweden. It is part of the Hellas och Nackaskogarna trail network. The trailhead is located at coordinates 59.27532, 18.16036.
      ▼ How hard is Biceps?
      Biceps is rated as Red difficulty. The physical rating is Moderate. The average grade is 1.3%. The climb difficulty is rated Black Diamond.
      ▼ What is the elevation gain for Biceps?
      Biceps has 33 ft of elevation gain. The trail has 66 ft of elevation descent. The elevation ranges from 139 ft to 203 ft.
      ▼ Is Biceps a point to point trail?
      Biceps is not a point to point trail. The direction is Downhill Primary. The trail type is singletrack.
      ▼ How long is Biceps?
      Biceps is 2,497 ft long. The trail type is singletrack.
      ▼ Are dogs allowed on Biceps?
      Yes, dogs are allowed on Biceps. Please keep dogs on a leash where required and clean up after them.
      ▼ When is the best time of year to ride Biceps?
      Based on activity log data, the most popular months to ride Biceps are:
      • May (38 activities)
      • August (35 activities)
      • June (27 activities)
      Check the reports page for current trail conditions.
      ▼ How do I access Biceps? Where is the closest parking trailhead?
      The closest parking and trailhead locations to Biceps are: View all parking locations in the area.
      ▼ How long does it take to ride Biceps?
      Based on recorded activities, it takes an average of 8 minutes to ride Biceps. The trail is 2,497 ft long. Actual times will vary based on fitness level, conditions, and pace. View recent activity logs for more details.
      ▼ How busy is Biceps?
      Biceps is a very popular trail. There have been 2,077 recorded activities on this trail. The trail has received 2,064 check-ins. View recent activity on this trail.

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