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2,536 ft
Distance
32 ft
Climb
-68 ft
Descent
00:08:51
Avg time
-34 ft
Altitude change
139 ft
Altitude min
203 ft
Altitude max
191 ft
Altitude start
157 ft
Altitude end
-1.4%
Grade
-15.6%
Grade max
10.9%
Grade min
889 ft
Distance climb
1,293 ft
Distance down
358 ft
Distance flat
00:08:51
Avg time
Biceps Details
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Activities
- Mountain Bike
- Hike
- Trail Running
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Riding AreaHellas och Nackaskogarna
Nacka -
Difficulty Rating
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Voted DifficultyRed (2 votes)
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Local Popularity95 in Mountain Biking [+]
- 65 in Trail Running
- 5 in Hiking
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Global Ranking
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Trail TypeSingletrack
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Bike TypeDH, AM, XC
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DirectionDownhill PrimaryPopular Direction Shown
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Climb DifficultyBlack Diamond
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Physical RatingModerate
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Trail VisibilityAlways easy to follow
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Dogs AllowedYes
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eBike Allowed
En av de bästa stigarna i Hellas som är otroligt flowig. Om du har problem att hitta den så kan man cykla upp till den via kraftledningen.
Recent Activity on Trail
Past Week
- 2 rides
- 9 miles average
6 Months
- 62 rides
- 8 miles avg distance
All
- 406 rides
- Last: Jul 27, 2026
| c1 | c2 | c3 | c4 |
|---|---|---|---|
January | February | March | April |
May | June | July | August |
September | October | November | December |
Biceps Trail Reports
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Trail Conditions
- Unknown
- Snow Groomed
- Snow Packed
- Snow Covered
- Snow Cover Partial
- Freeze/thaw Cycle
- Icy
- Prevalent Mud
- Wet
- Variable
- Ideal
- Dry
- Very Dry
Trail Flow (Ridden Direction)
Trailforks scans users activity logs to determine the most popular direction each trail is ridden. A good flowing trail network will have most trails flowing in a single direction according to their intension.
The colour categories are based on what percentage of users are riding a trail in its intended direction.
The colour categories are based on what percentage of users are riding a trail in its intended direction.
- > 96%
- > 90%
- > 80%
- > 70%
- > 50%
- < 50%
- bi-directional trail
- no data
Trail Last Ridden
Trailforks scans activity logs to determine the last time a trail was ridden.
- < 2 days
- < 1 week
- < 2 weeks
- < 1 month
- < 6 months
- > 6 months
Trail Ridden Direction
The intended direction a trail should be ridden.
- Downhill Only
- Downhill Primary
- Both Directions
- Uphill Primary
- Uphill Only
- One Direction
Contribute Details
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Trail Popularity ?
Trailforks scans activity logs to determine which trails are ridden the most in the last 9 months.
Trails are compared with nearby trails in the same city region with a possible 25 colour shades.
Think of this as a heatmap, more activities = more kinetic energy = warmer colors.
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- popular
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Activity Recordings
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Activity Recordings
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Missing Trails
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Trails are colored based on popularity. The more popular a trail is, the more red. Less popular trails trend towards green.
Jump Magnitude Heatmap
Heatmap of where users jump on trails. Zoom in to see individual jumps, click circles to view jump details.
BC Backroad Status
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Service Road Atlas is a free to use, community-driven service for viewing and creating reports on the numerous back-country service roads around B.C. and Alberta.
Slope Aspect
Direction the slope faces
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Directions to biceps trailhead
(59.275320, 18.160360)
Photos
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Videos
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Nearby Trails
- Klavikel 154 ft
- Pollenprognos 164 ft
- Kraftansamlingen 285 ft
- Triceps 289 ft
- Britannic 325 ft
Hellas och Nackaskogarna
- By ollesvenskonthetrail
TRAILFORKS & contributors - #24450 - 2,095 views
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Frequently Asked Questions About Biceps
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Where is Biceps located?
Biceps is located in Hellas och Nackaskogarna, Nacka, Sweden. It is part of the Hellas och Nackaskogarna trail network. The trailhead is located at coordinates 59.27532, 18.16036.
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How hard is Biceps?
Biceps is rated as Red difficulty. The physical rating is Moderate. The average grade is 1.4%. The climb difficulty is rated Black Diamond.
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What is the elevation gain for Biceps?
Biceps has 32 ft of elevation gain. The trail has 68 ft of elevation descent. The elevation ranges from 139 ft to 203 ft.
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Is Biceps a point to point trail?
Biceps is not a point to point trail. The direction is Downhill Primary. The trail type is singletrack.
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