more stats
2.0 miles
Distance
831 ft
Climb
-103 ft
Descent
00:44:19
Avg time
728 ft
Altitude change
931 ft
Altitude min
1,707 ft
Altitude max
931 ft
Altitude start
1,659 ft
Altitude end
6.728%
Grade
-13.319%
Grade max
22.638%
Grade min
2 miles
Distance climb
1,575 ft
Distance down
401 ft
Distance flat
00:44:19
Avg time

Cramp Up Details

  • Activities
    • Mountain Bike
    • Gravel Bike
    • Adaptive Bike
  • Riding Area
    Exchequer Mountain Bike Park
    Merced, California
  • Difficulty Rating
  • Local Popularity
    65 in Mountain Biking [+]
    • 5 in Adaptive Biking
    • 5 in Gravel Biking
  • Trail Type
    Dirt/Gravel Road
  • Bike Type
    Gravel, Adaptive MTB
  • Direction
    Uphill Primary[+]
    • Uphill Primary for Gravel Biking
  • Climb Difficulty
    Blue
  • Physical Rating
    Hard
  • Trail Visibility
    Always easy to follow
  • Season
    All Year
  • Dogs Allowed
    Yes

Fire road to summit providing access to Down and Out, Flying Squirrel, Dirtsurfer, and Gnaria.

Tags
Summit

Local Trail Association

Traditionally Indigenous Territory

Recent Activity on Trail

Past Week
  • 0 rides
  •  
6 Months
  • 3 rides
  • 10 miles avg distance
All
  • 117 rides
  • Last: Sep 27, 2026
Status:
on Apr 7, 2024
Dry
Avg: 3.9 (6 votes)
Your vote: 0

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      Directions to cramp-up trailhead (37.633198, -120.294242)

      Photos

      9 more »
      mtb
      44 |
      Apr 1, 2025 @ 10:31am
      Apr 1, 2025
      mtb
      58 |
      Feb 19, 2022 @ 4:34pm
      Feb 19, 2022
      mtb
      56 |
      Feb 19, 2022 @ 4:32pm
      Feb 19, 2022
      mtb
      46 |
      Feb 19, 2022 @ 4:32pm
      Feb 19, 2022

      Videos

      no videos have been added for Cramp Up yet, add a video.

      Routes with this trail

      9 miles • 1,444 ft • 36 •
      This course is 9.1 miles with about 1400 feet elevation gain! Starting from the Exchequer parking lot,...
      3 miles • 332 ft • 10 •
      XC race course for the 2019 WCCC Mountain bike race at Exchequer Bike park.
      3.9 ★★★★★
      6 Ratings
      5 ★ 33%
      4 ★ 33%
      3 ★ 17%
      2 ★ 17%
      1 ★

      5 Reviews & Comments

      fpecan
      One of my favorite climbs ever - I call it the elevator. The grades can range from 10 to 16% but that's what makes it great. No BS, just straight up to the top.
      Flaminturkey Flaminturkey
      Man this climb is no fun... Not the fault of the trail just a result of my being out of shape. Its a nice fire road, but there isn't really much shade and can get really hot... Took me about 40 minutes, someone on google maps said 25, he must have been on an ebike or something. But once you get to the top, you have access to all the best trails and a pretty view.

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      • By resqd1TF Pro ERC & contributors
      • #29272 - 2,171 views

      Frequently Asked Questions

      ▼ Where is Cramp Up located?
      Cramp Up is located in Exchequer Mountain Bike Park, Merced, California, United States. It is part of the Exchequer Mountain Bike Park trail network. The trailhead is located at coordinates 37.6332, -120.29424.
      ▼ What is the elevation gain for Cramp Up?
      Cramp Up has 831 ft of elevation gain. The trail has 103 ft of elevation descent. The elevation ranges from 931 ft to 1,707 ft.
      ▼ Is Cramp Up a point to point trail?
      Cramp Up is not a point to point trail. The direction is Uphill Primary. The trail type is dirt/gravel road.
      ▼ How long is Cramp Up?
      Cramp Up is 2.0 miles long. The trail type is dirt/gravel road.
      ▼ Are dogs allowed on Cramp Up?
      Yes, dogs are allowed on Cramp Up. Please keep dogs on a leash where required and clean up after them.
      ▼ When is the best time of year to ride Cramp Up?
      Cramp Up is best visited during: All Year.
      ▼ How do I access Cramp Up? Where is the closest parking trailhead?
      The closest parking and trailhead locations to Cramp Up are: View all parking locations in the area.
      ▼ How long does it take to ride Cramp Up?
      Based on recorded activities, it takes an average of 44 minutes to ride Cramp Up. The trail is 2.0 miles long. Actual times will vary based on fitness level, conditions, and pace. View recent activity logs for more details.
      ▼ How busy is Cramp Up?
      Cramp Up is a moderately popular trail. There have been 838 recorded activities on this trail. The trail has received 832 check-ins. View recent activity on this trail.

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