more stats
2,677 ft
Distance
23 ft
Climb
-104 ft
Descent
00:04:32
Avg time
-82 ft
Altitude change
340 ft
Altitude min
422 ft
Altitude max
422 ft
Altitude start
341 ft
Altitude end
-3.1%
Grade
-22.9%
Grade max
20.7%
Grade min
614 ft
Distance climb
1,572 ft
Distance down
459 ft
Distance flat
00:04:32
Avg time

Flow Details

  • Activities
    • Mountain Bike
    • Hike
    • Trail Running
  • Riding Area
    Shaw Divide Trails
    Bow, New Hampshire
  • Difficulty Rating
    Blue Rate
  • Local Popularity
    50 in Mountain Biking [+]
    • 5 in Trail Running
    • 5 in Hiking
  • Global Ranking
    #100753 in Mountain Biking [+]
    • #70594 in Trail Running
    • #70088 in Hiking
  • Trail Type
    Singletrack
  • Direction
    Both Directions
  • Climb Difficulty
    Blue
  • Physical Rating
    Moderate
  • Trail Visibility
    Sometimes hard to follow
  • Dogs Allowed
    Yes
  • eBike Allowed
    No
  • Land Owner
    Bow Open Spaces

No community description for Flow trail has been added yet!

AI Generated Description

Flow is a 2,677 ft moderately popular blue difficulty singletrack trail located near Bow New Hampshire. This mountain bike primary trail can be used both directions and has a moderate overall physical rating with a 23 ft blue climb. Trail visibility is sometimes hard to follow. On average it takes 4 minutes to complete this trail.

Traditionally Indigenous Territory

Recent Activity on Trail

Past Week
  • 0 rides
  •  
6 Months
  • 0 rides
  •  
All
  • 24 rides
  • Last: Nov 21, 2025
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Flow Trail Reports

statusdatedescription
Oct 2, 2023 @ 4:43pm
Oct 2, 2023
 this trail is a mess, lots of debris and limbs down
May 9, 2022 @ 2:51pm
May 9, 2022
Jul 1, 2021 @ 2:26pm
Jul 1, 2021
more »
Status:
on Oct 2, 2023
Avg: 3.7 (2 votes)
Your vote: 0

view (102)
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      Directions to flow-164765 trailhead (43.152330, -71.566970)
      View on Discover Map

      Photos

      No photos have been added for Flow yet, add a photo.

      Videos

      14 more »
      Backflip BOOOM!!!!!
      mtb
      0:11 | 3301 | Jun 23, 2010 , Bow
      The Flow Trail. Westbrook, ME
      mtb
      0:46 | 89 | Jul 31, 2015 , Bow
      a little solo flow!!!
      mtb
      0:31 | 146 | Nov 20, 2010 , Bow
      Thunder Mountain Bike Park Insane Flow Trail
      mtb
      0:00 | 210 | Dec 31, 2018 , Bow
      1.5 ★★★★★
      2 Ratings
      5 ★
      4 ★
      3 ★
      2 ★ 50%
      1 ★ 50%

      3 Reviews & Comments

      GoDownFast GoDownFast
      2ND the not a flow trail. Could almost flow but some sharp uphill turns kill it in a few spots. This hill has potential with some better routing. Anyone know who controls the building in this area. Would love to connect and make this one worth riding over too.
      Boliver19 Boliver19
      for a trail called flow this sure doesn't have much. Pretty hard to follow with all the leaves, especially toward the end. Could be a good trail if there weren't so many small divits in the trail

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      Nearby Trails

      Shaw Divide Trails

      • By MonsterveenTF Pro & contributors
      • #164765 - 1,117 views

      Frequently Asked Questions

      ▼ Where is Flow located?
      Flow is located in Shaw Divide Trails, Bow, New Hampshire, United States. It is part of the Shaw Divide Trails trail network. The trailhead is located at coordinates 43.15233, -71.56697.
      ▼ How hard is Flow?
      Flow is rated as Blue difficulty. The physical rating is Moderate. The average grade is 3.1%. The climb difficulty is rated Blue.
      ▼ What is the elevation gain for Flow?
      Flow has 23 ft of elevation gain. The trail has 104 ft of elevation descent. The elevation ranges from 340 ft to 422 ft.
      ▼ Is Flow a point to point trail?
      Flow is not a point to point trail. The direction is Both Directions. The trail type is singletrack.
      ▼ How long is Flow?
      Flow is 2,677 ft long. The trail type is singletrack.
      ▼ Are dogs allowed on Flow?
      Yes, dogs are allowed on Flow. Please keep dogs on a leash where required and clean up after them.
      ▼ When is the best time of year to ride Flow?
      Based on activity log data, the most popular months to ride Flow are:
      • November (3 activities)
      Check the reports page for current trail conditions.
      ▼ How do I access Flow? Where is the closest parking trailhead?
      The closest parking and trailhead locations to Flow are: View all parking locations in the area.
      ▼ How long does it take to ride Flow?
      Based on recorded activities, it takes an average of 6 minutes to ride Flow. The trail is 2,677 ft long. Actual times will vary based on fitness level, conditions, and pace. View recent activity logs for more details.
      ▼ How busy is Flow?
      Flow is a moderately popular trail. There have been 85 recorded activities on this trail. The trail has received 102 check-ins. View recent activity on this trail.

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