more stats
1,801 ft
Distance
54 ft
Climb
-20 ft
Descent
00:02:23
Avg time
34 ft
Altitude change
1,016 ft
Altitude min
1,071 ft
Altitude max
1,016 ft
Altitude start
1,050 ft
Altitude end
1.9%
Grade
-9%
Grade max
20.6%
Grade min
535 ft
Distance climb
659 ft
Distance down
400 ft
Distance flat
00:02:23
Avg time

Flow Details

  • Activities
    • Mountain Bike
    • Hike
    • Trail Running
    • Snowshoe
  • Riding Area
    Puslinch Tract / Twin Ponds
    Puslinch Township, Ontario
  • Difficulty Rating
    Green Rate
  • Local Popularity
    60 in Mountain Biking [+]
    • 40 in Trail Running
    • 40 in Hiking
    • 5 in Snowshoeing
  • Global Ranking
    #98661 in Mountain Biking [+]
    • #156972 in Trail Running
    • #150172 in Hiking
    • #20102 in Snowshoeing
  • Provincial Ranking
    #2,382 in Mountain Biking · Ontario [+]
    • #4,803 in Trail Running
    • #5,420 in Hiking
    • #3,393 in Snowshoeing
  • Trail Type
    Singletrack
  • Bike Type
    XC
  • Direction
    Both Directions
    Popular In Reverse
  • Climb Difficulty
    Green
  • Physical Rating
    Easy
  • Dogs Allowed
    Yes
  • TTFs on Trail
    Log Ride

Fast and flowy singletrack, typically ridden clockwise (East to West).

This trail is unsanctioned.

Tags
FlowySkinnies

Traditionally Indigenous Territory

Recent Activity on Trail

Past Week
  • 0 rides
  •  
6 Months
  • 40 rides
  • 11 miles avg distance
All
  • 707 rides
  • Last: Oct 25, 2026
c1c2c3c4
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Status:
on Sep 5, 2026
Ideal
Avg: 3.81 (10 votes)
Your vote: 0

view (3,097)
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      Directions to flow-45340 trailhead (43.427430, -80.253940)
      View on Discover Map

      Photos

      No photos have been added for Flow yet, add a photo.

      Videos

      3 more »
      Hwip to Dumb Roller Line.
      mtb
      0:23 | 697 | Jul 1, 2009 , Puslinch Township
      Peaks Downhill-HD
      mtb
      4:03 | 1035 | Sep 9, 2009 , Puslinch Township
      Greeners
      mtb
      0:32 | 213 | Apr 11, 2011 , Puslinch Township

      Routes with this trail

      131
      Twin Ponds Full Loop (Old 2018)
      ★ 3.5 • 11 miles • 681 ft • 21 • Loop •
      The full loop to hit all of the singletrack trails in one ride. Recommended direction is clockwise, but...
      74
      Puslinch Ultra Light
      ★ 1.5 • 6 miles • 264 ft • 15 •
      Similar to Puslinch light, just a bit shorter
      101
      Puslinch Light 13km
      ★ 3.0 • 8 miles • 370 ft • 29 • Loop •
      Nice loop around Puslinch (Twin Ponds) with only one Black trail.
      3.7 ★★★★★
      10 Ratings
      5 ★ 20%
      4 ★ 40%
      3 ★ 30%
      2 ★ 10%
      1 ★

      Reviews / Comments

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      Nearby Trails

      Puslinch Tract / Twin Ponds

      • #45340 - 2,151 views

      Frequently Asked Questions

      ▼ Where is Flow located?
      Flow is located in Puslinch Tract / Twin Ponds, Puslinch Township, Ontario, Canada. It is part of the Puslinch Tract / Twin Ponds trail network. The trailhead is located at coordinates 43.42743, -80.25394.
      ▼ How hard is Flow?
      Flow is rated as Green difficulty. The physical rating is Easy. The average grade is 1.9%. The climb difficulty is rated Green.
      ▼ What is the elevation gain for Flow?
      Flow has 54 ft of elevation gain. The trail has 20 ft of elevation descent. The elevation ranges from 1,016 ft to 1,071 ft.
      ▼ Is Flow a point to point trail?
      Flow is not a point to point trail. The direction is Both Directions. The trail type is singletrack.
      ▼ How long is Flow?
      Flow is 1,801 ft long. The trail type is singletrack.
      ▼ Are dogs allowed on Flow?
      Yes, dogs are allowed on Flow. Please keep dogs on a leash where required and clean up after them.
      ▼ When is the best time of year to ride Flow?
      Based on activity log data, the most popular months to ride Flow are:
      • May (32 activities)
      • June (30 activities)
      • August (30 activities)
      Check the reports page for current trail conditions.
      ▼ How do I access Flow? Where is the closest parking trailhead?
      The closest parking and trailhead locations to Flow are: View all parking locations in the area.
      ▼ How long does it take to ride Flow?
      Based on recorded activities, it takes an average of 2 minutes to ride Flow. The trail is 1,801 ft long. Actual times will vary based on fitness level, conditions, and pace. View recent activity logs for more details.
      ▼ How busy is Flow?
      Flow is a moderately popular trail. There have been 2,923 recorded activities on this trail. The trail has received 3,097 check-ins. View recent activity on this trail.

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