more stats
1,161 ft
Distance
3 ft
Climb
-46 ft
Descent
00:02:05
Avg time
-45 ft
Altitude change
1,742 ft
Altitude min
1,788 ft
Altitude max
1,787 ft
Altitude start
1,742 ft
Altitude end
-3.9%
Grade
-12.1%
Grade max
5.1%
Grade min
125 ft
Distance climb
791 ft
Distance down
243 ft
Distance flat
00:02:05
Avg time

Flow Details

  • Activities
    • Mountain Bike
  • Riding Area
    Squirrel Hills Trail Park
    Minnedosa, Manitoba
  • Difficulty Rating
  • Local Popularity
    95 in Mountain Biking
  • Global Ranking
    #4341 in Mountain Biking
  • Provincial Ranking
    #6 in Mountain Biking · Manitoba
  • Trail Type
    Singletrack
  • Bike Type
    AM, XC, DJ
  • Direction
    Downhill Only
    Popular Direction Shown
  • Physical Rating
    Hard
  • Trail Visibility
    Always easy to follow
  • TTFs on Trail
    Berm, Jump, Pump Track, Roller Coaster
  • Land Owner
    Town of Minnedosa

No community description for Flow trail has been added yet!

AI Generated Description

Flow is ranked #6 for mountain biking in Manitoba. It is a 354 m popular blue difficulty singletrack trail located near Minnedosa Manitoba. This mountain bike only trail can be used downhill only and has a hard overall physical rating. It features berm, jump, pump track and roller coaster. Trail visibility is always easy to follow. On average it takes 2 minutes to complete this trail.

Tags
BermsJumpsPump trackRollers
Local Trail Association

Recent Activity on Trail

Past Week
  • 0 rides
  •  
6 Months
  • 35 rides
  • 10 miles avg distance
All
  • 120 rides
  • Last: Oct 4, 2026
c1c2c3c4
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Status:
on Aug 27, 2026
Dry
Avg: 4.11 (2 votes)
Your vote: 0

view (2,178)
close
      Directions to flow-675774 trailhead (50.256190, -99.893120)

      Photos

      4 more »
      mtb
      78 |
      Oct 25, 2025 @ 9:43pm
      Oct 25, 2025
      mtb
      76 |
      Oct 25, 2025 @ 9:43pm
      Oct 25, 2025
      mtb
      50 |
      Sep 27, 2025 @ 3:50pm
      Sep 27, 2025
      mtb
      64 |
      Sep 27, 2025 @ 3:50pm
      Sep 27, 2025

      Videos

      no videos have been added for Flow yet, add a video.

      Routes with this trail

      3 miles • 299 ft • 6 •
      Used for the Squirrel Hills Chaser races
      4 miles • 356 ft • 18 • Loop •
      Squirrel Hill Chaser Race 7Km loop
      2 miles • 225 ft • 11 • Race •
      Trail expected to be used during the 2025 Squirrel Hills Chaser race.
      4.5 ★★★★★
      2 Ratings
      5 ★ 50%
      4 ★ 50%
      3 ★
      2 ★
      1 ★

      Reviews / Comments

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      • By rickydeedupuisTF Pro VLR & contributors
      • #675774 - 670 views

      Frequently Asked Questions

      ▼ Where is Flow located?
      Flow is located in Squirrel Hills Trail Park, Minnedosa, Manitoba, Canada. It is part of the Squirrel Hills Trail Park trail network. The trailhead is located at coordinates 50.25619, -99.89312.
      ▼ How hard is Flow?
      Flow is rated as Blue difficulty. The physical rating is Hard. The average grade is 3.9%.
      ▼ What is the elevation gain for Flow?
      Flow has 3 ft of elevation gain. The trail has 46 ft of elevation descent. The elevation ranges from 1,742 ft to 1,788 ft.
      ▼ Is Flow a point to point trail?
      Yes, Flow is a point to point trail. The direction is Downhill Only. The trail type is singletrack.
      ▼ How long is Flow?
      Flow is 1,161 ft long. The trail type is singletrack.
      ▼ Are dogs allowed on Flow?
      There is no information about dogs being allowed on Flow. Check with local trail managers or the trail page for the latest access rules.
      ▼ How do I access Flow? Where is the closest parking trailhead?
      The closest parking and trailhead locations to Flow are: View all parking locations in the area.
      ▼ How long does it take to ride Flow?
      Based on recorded activities, it takes an average of 2 minutes to ride Flow. The trail is 1,161 ft long. Actual times will vary based on fitness level, conditions, and pace. View recent activity logs for more details.
      ▼ How busy is Flow?
      Flow is a very popular trail. There have been 887 recorded activities on this trail. The trail has received 2,178 check-ins. View recent activity on this trail.

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