more stats
1,529 ft
Distance
2 ft
Climb
-143 ft
Descent
00:01:55
Avg time
-139 ft
Altitude change
1,800 ft
Altitude min
1,942 ft
Altitude max
1,942 ft
Altitude start
1,804 ft
Altitude end
-9.1%
Grade
-32.3%
Grade max
2.5%
Grade min
213 ft
Distance climb
1,201 ft
Distance down
115 ft
Distance flat
00:01:55
Avg time

Flow Details

  • Activities
    • Mountain Bike
    • E-Bike
    • Hike
    • Trail Running
  • Riding Area
    Penteli Mountain
    Athens
  • Difficulty Rating
    Green Rate
  • Local Popularity
    80 in Mountain Biking heatmap [+]
    • 95 in E-Biking
    • 85 in Trail Running
    • 5 in Hiking
  • Global Ranking
    #198717 in Mountain Biking [+]
    • #19599 in E-Biking
    • #104394 in Trail Running
    • #435990 in Hiking
  • National Ranking
    #961 in Mountain Biking · Greece [+]
    • #108 in E-Biking
    • #252 in Trail Running
    • #1,196 in Hiking
  • Trail Type
    Singletrack
  • Bike Type
    AM, XC
  • Direction
    Downhill Primary
    Popular Direction Shown
  • Dogs Allowed
    Yes
  • eBike Allowed
    Yes up to Class 1

No community description for Flow trail has been added yet!

AI Generated Description

Flow is a 466 m popular green difficulty singletrack trail located near Athens. This mountain bike primary trail can be used downhill primary. On average it takes 1 minutes to complete this trail.

Tags

Recent Activity on Trail

Past Week
  • 0 rides
  •  
6 Months
  • 1 rides
  • 9 miles avg distance
All
  • 3 rides
  • Last: Oct 22, 2026
c1c2c3c4
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Flow Trail Reports

statusdatedescription
Oct 19, 2026 @ 2:01am (Europe/Athens)
Oct 18, 2026
 Running great after the rain
Apr 26, 2026 @ 10:54pm (Europe/Athens)
Apr 26, 2026
May 30, 2025 @ 6:25pm
May 30, 2025
more »
Status:
on Oct 19, 2026
Ideal
Avg: 4 (1 votes)
Your vote: 0

view (151)
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      Directions to flow-840332 trailhead (38.088620, 23.856380)
      View on Discover Map 3D Tour

      Photos

      1 more »
      report
      mtb
      49 |
      Apr 26, 2026 @ 12:54pm
      Apr 26, 2026

      Videos

      2 more »
      Flow
      mtb
      0:40 | | Oct 18, 2026 , Athens
      Flow
      mtb
      0:38 | 19 | Apr 26, 2026 , Athens
      4.0 ★★★★★
      1 Ratings
      5 ★
      4 ★ 100%
      3 ★
      2 ★
      1 ★

      Reviews / Comments

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      Nearby Trails

      Penteli Mountain

      • By mikesfTF Pro & contributors
      • #840332 - 273 views

      Frequently Asked Questions

      ▼ Where is Flow located?
      Flow is located in Penteli Mountain, Athens, Greece. It is part of the Penteli Mountain trail network. The trailhead is located at coordinates 38.08862, 23.85638.
      ▼ How hard is Flow?
      Flow is rated as Green difficulty. The average grade is 9.1%.
      ▼ What is the elevation gain for Flow?
      Flow has 2 ft of elevation gain. The trail has 143 ft of elevation descent. The elevation ranges from 1,800 ft to 1,942 ft.
      ▼ Is Flow a point to point trail?
      Flow is not a point to point trail. The direction is Downhill Primary. The trail type is singletrack.
      ▼ How long is Flow?
      Flow is 1,529 ft long. The trail type is singletrack.
      ▼ Are dogs allowed on Flow?
      Yes, dogs are allowed on Flow. Please keep dogs on a leash where required and clean up after them.
      ▼ When is the best time of year to ride Flow?
      Based on activity log data, the most popular months to ride Flow are:
      • February (1 activities)
      • May (1 activities)
      Check the reports page for current trail conditions.
      ▼ How do I access Flow? Where is the closest parking trailhead?
      The closest parking and trailhead locations to Flow are: View all parking locations in the area.
      ▼ How long does it take to ride Flow?
      Based on recorded activities, it takes an average of 2 minutes to ride Flow. The trail is 1,529 ft long. Actual times will vary based on fitness level, conditions, and pace. View recent activity logs for more details.
      ▼ How busy is Flow?
      Flow is a very popular trail. There have been 127 recorded activities on this trail. The trail has received 151 check-ins. View recent activity on this trail.

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