more stats
387 ft
Distance
-29 ft
Descent
00:00:17
Avg time
-29 ft
Altitude change
888 ft
Altitude min
917 ft
Altitude max
917 ft
Altitude start
889 ft
Altitude end
-7.6%
Grade
-11.2%
Grade max
-1.8%
Grade min
351 ft
Distance down
00:00:17
Avg time

Flow Show Gaps Details

  • Activities
    • Mountain Bike
    • E-Bike
  • Riding Area
    Doumont
    Nanaimo, British Columbia
  • Difficulty Rating
  • Local Popularity
    70 in Mountain Biking [+]
    • 70 in E-Biking
  • Global Ranking
    #79201 in Mountain Biking [+]
    • #38604 in E-Biking
  • Provincial Ranking
    #3,857 in Mountain Biking · British Columbia [+]
    • #2,667 in E-Biking
  • Trail Type
    Singletrack
  • Bike Type
    DH, AM
  • Direction
    Downhill Only
  • Dogs Allowed
    Yes
  • eBike Allowed
    Yes up to Class 1
  • TTFs on Trail
    Gap Jump

No community description for Flow Show Gaps trail has been added yet!

AI Generated Description

Flow Show Gaps is a highly rated 118 m popular double black diamond difficulty singletrack trail located near Nanaimo British Columbia. It has drops. This mountain bike primary trail can be used downhill only. It features gap jump. On average it takes minutes to complete this trail.

This trail is unsanctioned.

Tags
DropsJumps
Traditionally Indigenous Territory

Recent Activity on Trail

Past Week
  • 2 rides
  • 6 miles average
6 Months
  • 44 rides
  • 8 miles avg distance
All
  • 2,048 rides
  • Last: Oct 8, 2026
c1c2c3c4
January
February
March
April
May
June
July
August
September
October
November
December
update trails status or condition

Flow Show Gaps Trail Reports

statusdatedescription
Aug 16, 2026 @ 11:04am (America/Vancouver)
Aug 16, 2026
Oct 24, 2025 @ 10:28pm (America/Vancouver)
Oct 24, 2025
reporter All clear
Apr 9, 2025 @ 5:46pm
Apr 9, 2025
reporter Five new Drop options! They are Great.
Aug 31, 2024 @ 1:17pm
Aug 31, 2024
Mar 14, 2024 @ 7:59am
Mar 14, 2024
The Monster Drops are closed off as there are structural issues that need to be assessed. A formal inspection will be done soon. Please don't ride...
more »
Status:
on Aug 16, 2026
Very Dry
Avg: 4 (8 votes)
Your vote: 0

view (9,839)
close
      Directions to flow-show-gaps trailhead (49.193920, -124.095340)

      Photos

      17 more »
      mtb
      341 |
      Jul 7, 2018 @ 2:28pm
      Jul 7, 2018
      mtb
      318 |
      Jul 7, 2018 @ 11:09am
      Jul 7, 2018
      mtb
      233 |
      Jul 22, 2019 @ 9:49pm
      Jul 22, 2019
      mtb
      243 |
      Jul 7, 2018 @ 11:12am
      Jul 7, 2018

      Videos

      no videos have been added for Flow Show Gaps yet, add a video.

      Routes with this trail

      6 miles • 762 ft • 14 • Loop •
      NMBC Virtual Group Ride Long Course #1 (June 29 to July 5)
      70 miles • 10,795 ft • 52 • Race •
      This ones for the Vancouver Island Health Authority. 120k in Nanaimo presented by Gorge Active Wellness
      4.0 ★★★★★
      8 Ratings
      5 ★ 38%
      4 ★ 38%
      3 ★ 13%
      2 ★ 13%
      1 ★

      3 Reviews & Comments

      jamesghansen jamesghansen
      Sad to see the creek jump removed. Rebuild when? Hopefully sooner. Gee, replace what you remove. Doumont use to be good 10 or more years ago. So many stunts removed; now, it is getting boring over the years. Blah. Return to the old school riding.

      We hope you've been enjoying Trailforks!

      Create a FREE account to view all trail reviews and much more.

      • #137198 - 3,125 views

      Frequently Asked Questions

      ▼ Where is Flow Show Gaps located?
      Flow Show Gaps is located in Doumont, Nanaimo, British Columbia, Canada. It is part of the Doumont trail network. The trailhead is located at coordinates 49.19392, -124.09534.
      ▼ How hard is Flow Show Gaps?
      Flow Show Gaps is rated as Double Black Diamond difficulty. The average grade is 7.6%.
      ▼ What is the elevation gain for Flow Show Gaps?
      The trail has 29 ft of elevation descent. The elevation ranges from 888 ft to 917 ft.
      ▼ Is Flow Show Gaps a point to point trail?
      Yes, Flow Show Gaps is a point to point trail. The direction is Downhill Only. The trail type is singletrack.
      ▼ How long is Flow Show Gaps?
      Flow Show Gaps is 387 ft long. The trail type is singletrack.
      ▼ Are dogs allowed on Flow Show Gaps?
      Yes, dogs are allowed on Flow Show Gaps. Please keep dogs on a leash where required and clean up after them.
      ▼ How do I access Flow Show Gaps? Where is the closest parking trailhead?
      The closest parking and trailhead locations to Flow Show Gaps are: View all parking locations in the area.
      ▼ How long does it take to ride Flow Show Gaps?
      Based on recorded activities, it takes an average of 0 minute to ride Flow Show Gaps. The trail is 387 ft long. Actual times will vary based on fitness level, conditions, and pace. View recent activity logs for more details.
      ▼ How busy is Flow Show Gaps?
      Flow Show Gaps is a very popular trail. There have been 6,773 recorded activities on this trail. The trail has received 9,839 check-ins. View recent activity on this trail.

      Hit the Trail

      Open in App

      Get this trail on your phone instantly.
      open trail in app

      Download Trail

      Save to wishlist, Garmin & download.
      save the trail

      Find Related Routes

      Find routes and users activities that include this trail.
      find routes for this trail

      You must enter a description before submitting.