more stats
1,316 ft
Distance
-114 ft
Descent
00:01:50
Avg time
-114 ft
Altitude change
910 ft
Altitude min
1,024 ft
Altitude max
1,024 ft
Altitude start
912 ft
Altitude end
-8.7%
Grade
-23.4%
Grade max
1.9%
Grade min
30 ft
Distance climb
1,102 ft
Distance down
184 ft
Distance flat
00:01:50
Avg time

Flow Details

  • Activities
    • Mountain Bike
    • Hike
    • Trail Running
  • Riding Area
    Burke Mountain
    Coquitlam, British Columbia
  • Difficulty Rating
    Blue Rate
  • Voted Difficulty
    Blue (2 votes)
  • Local Popularity
    100 in Mountain Biking [+]
    • 90 in Trail Running
    • 100 in Hiking
  • Global Ranking
    #42771 in Mountain Biking [+]
    • #97331 in Trail Running
    • #86027 in Hiking
  • Provincial Ranking
    #2,101 in Mountain Biking · British Columbia [+]
    • #5,626 in Trail Running
    • #4,535 in Hiking
  • Hiking SAC Scale
    T1 Hiking
  • Trail Type
    Singletrack
  • Bike Type
    AM, XC
  • Direction
    Downhill Primary
    Popular Direction Shown
  • Climb Difficulty
    Green
  • Physical Rating
    Moderate
  • Trail Visibility
    Always easy to follow
  • Family Friendly
    Yes
  • Dogs Allowed
    Yes
  • TTFs on Trail
    Bridge, Ladder Bridge
  • Land Owner
    Wesbild
  • OSM Way
    #102125095

One of the easiest trails on Burke. A good place to start for beginners.

Access Info

Starts between green gate and Hustler, connects with Hustler before the exit.

This trail is unsanctioned.

Traditionally Indigenous Territory

Recent Activity on Trail

Past Week
  • 5 rides
  • 15 miles average
6 Months
  • 292 rides
  • 6 miles avg distance
All
  • 2,428 rides
  • Last: Oct 7, 2026
c1c2c3c4
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Status:
on Jul 22, 2026
Very Dry
Avg: 3.84 (32 votes)
Your vote: 0

view (12,675)
close
      Directions to flow trailhead (49.308960, -122.746170)
      View on Discover Map

      Photos

      36 more »
      mtb
      59 |
      May 28, 2024 @ 9:12pm
      May 28, 2024
      mtb
      156 |
      Jul 28, 2020 @ 2:09pm
      Jul 28, 2020
      mtb
      159 |
      Jul 28, 2020 @ 2:09pm
      Jul 28, 2020
      mtb
      185 |
      Jul 28, 2020 @ 1:56pm
      Jul 28, 2020
      Wooden features 4Views 3Skinnies 3Bridges 2Drops 1

      Videos

      16 more »
      youtuber Flow - Burke Mountain MTB
      mtb
      2:50 | 632 | Aug 1, 2021 , Coquitlam
      youtuber THIS is how to FLOW!
      mtb
      0:53 | 481 | Oct 17, 2022 , Coquitlam
      Flowin' (feat. Collin) - Burke Mountain
      mtb
      3:51 | 403 | Feb 20, 2024 , Coquitlam
      Flow Burke Mountain Kona Honzo ESD
      mtb
      2:53 | 257 | Oct 2, 2023 , Coquitlam

      Technical Trail Features (TTF)

      Trail Lists

      Routes with this trail

      335
      BCSS Championships 2016 Gr. 8 XC
      3 miles • 616 ft • 8 •
      This route is going to pose a technical challenge to grade 8 riders. At nearly 5 km, it is a bit shorter...
      354
      BCSS Championships 2016 Gr. 11/12 XC
      ★ 2.0 • 6 miles • 1,628 ft • 10 •
      The climb out of the start gate and up gravel pitches of 20% at its steepest will test the legs of BC's...
      73
      Burke Mountain Beginner Lap
      1 mile • 155 ft • 2 • Point to Point •
      This is one of my first laps on burke mountain and would be great for beginners wanting some flow and a...

      Trail Products

      3.8 ★★★★★
      32 Ratings
      5 ★ 19%
      4 ★ 47%
      3 ★ 31%
      2 ★ 3%
      1 ★

      2 Reviews & Comments

      rowanenglund rowanenglund
      Great flowy trail with some cool features to keep it interesting. Always a good way to finish a lap and a great first trail for beginners.
      JacksonThack
      Good trail for beginners to work on technical riding with some flowy sections

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      Nearby Trails

      Burke Mountain

      • #2126 - 10,442 views

      Frequently Asked Questions

      ▼ Where is Flow located?
      Flow is located in Burke Mountain, Coquitlam, British Columbia, Canada. It is part of the Burke Mountain trail network. The trailhead is located at coordinates 49.30896, -122.74617.
      ▼ How hard is Flow?
      Flow is rated as Blue difficulty. The physical rating is Moderate. The average grade is 8.7%. The climb difficulty is rated Green.
      ▼ What is the elevation gain for Flow?
      The trail has 114 ft of elevation descent. The elevation ranges from 910 ft to 1,024 ft.
      ▼ Is Flow a point to point trail?
      Flow is not a point to point trail. The direction is Downhill Primary. The trail type is singletrack.
      ▼ How long is Flow?
      Flow is 1,316 ft long. The trail type is singletrack.
      ▼ Are dogs allowed on Flow?
      Yes, dogs are allowed on Flow. Please keep dogs on a leash where required and clean up after them.
      ▼ How do I access Flow? Where is the closest parking trailhead?
      The closest parking and trailhead locations to Flow are: View all parking locations in the area.
      ▼ How long does it take to ride Flow?
      Based on recorded activities, it takes an average of 2 minutes to ride Flow. The trail is 1,316 ft long. Actual times will vary based on fitness level, conditions, and pace. View recent activity logs for more details.
      ▼ How busy is Flow?
      Flow is a very popular trail. There have been 11,683 recorded activities on this trail. The trail has received 12,673 check-ins. View recent activity on this trail.

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