more stats
1,316 ft
Distance
-114 ft
Descent
00:02:13
Avg time
-114 ft
Altitude change
910 ft
Altitude min
1,024 ft
Altitude max
1,024 ft
Altitude start
912 ft
Altitude end
-8.7%
Grade
-23.4%
Grade max
1.9%
Grade min
30 ft
Distance climb
1,102 ft
Distance down
184 ft
Distance flat
00:02:13
Avg time

Flow Details

  • Activities
    • Mountain Bike
    • Hike
    • Trail Running
  • Riding Area
    Burke Mountain
    Coquitlam, British Columbia
  • Difficulty Rating
    Blue Rate
  • Voted Difficulty
    Blue (2 votes)
  • Local Popularity
    100 in Mountain Biking [+]
    • 90 in Trail Running
    • 100 in Hiking
  • Global Ranking
    #29496 in Mountain Biking [+]
    • #23042 in Trail Running
    • #2360 in Hiking
  • Hiking SAC Scale
    T1 Hiking
  • Trail Type
    Singletrack
  • Bike Type
    AM, XC
  • Direction
    Downhill Primary
    Popular Direction Shown
  • Climb Difficulty
    Green
  • Physical Rating
    Moderate
  • Trail Visibility
    Always easy to follow
  • Family Friendly
    Yes
  • Dogs Allowed
    Yes
  • TTFs on Trail
    Bridge, Ladder Bridge
  • Land Owner
    Wesbild
  • OSM Way
    #102125095

One of the easiest trails on Burke. A good place to start for beginners.

Access Info

Starts between green gate and Hustler, connects with Hustler before the exit.

This trail is unsanctioned.

Traditionally Indigenous Territory

Recent Activity on Trail

Past Week
  • 8 rides
  • 4 miles average
6 Months
  • 293 rides
  • 6 miles avg distance
All
  • 2,374 rides
  • Last: Aug 22, 2026
c1c2c3c4
January
February
March
April
May
June
July
August
September
October
November
December
Status:
on Jul 22, 2026
Very Dry
Avg: 3.84 (32 votes)
Your vote: 0

view (12,437)
close
  • Basemap  Map 
    • Pro
    • Pro
    • Pro
    • Pro
    • Pro
    • Pro
3D
Trail Conditions
  • Unknown
  • Snow Groomed
  • Snow Packed
  • Snow Covered
  • Snow Cover Partial
  • Freeze/thaw Cycle
  • Icy
  • Prevalent Mud
  • Wet
  • Variable
  • Ideal
  • Dry
  • Very Dry
Trail Flow (Ridden Direction)
Trailforks scans users activity logs to determine the most popular direction each trail is ridden. A good flowing trail network will have most trails flowing in a single direction according to their intension.
The colour categories are based on what percentage of users are riding a trail in its intended direction.
  • > 96%
  • > 90%
  • > 80%
  • > 70%
  • > 50%
  • < 50%
  • bi-directional trail
  • no data
Trail Last Ridden
Trailforks scans activity logs to determine the last time a trail was ridden.
  • < 2 days
  • < 1 week
  • < 2 weeks
  • < 1 month
  • < 6 months
  • > 6 months
Trail Ridden Direction
The intended direction a trail should be ridden.
  • Downhill Only
  • Downhill Primary
  • Both Directions
  • Uphill Primary
  • Uphill Only
  • One Direction
Contribute Details
Colors indicate trail is missing specified detail.
  • Description
  • Photos
  • Description & Photos
  • Videos
Trail Popularity ?
Trailforks scans activity logs to determine which trails are ridden the most in the last 9 months. Trails are compared with nearby trails in the same city region with a possible 25 colour shades. Think of this as a heatmap, more activities = more kinetic energy = warmer colors.
  • most popular
  • popular
  • less popular
  • not popular
ATV/ORV/OHV Filter
Max Vehicle Width
inches
US Cell Coverage
Legend
cell carrier legend

Radar Time
Activity Recordings
Trailforks uses anonymized public activity data. ?
Activity Recordings
Trailforks uses anonymized public activity data. ?
Winter Trails
Warning A routing network for winter maps does not exist. Selecting trails using the winter trails layer has been disabled.
Missing Trails
Most Popular
Least Popular
Trails are colored based on popularity. The more popular a trail is, the more red. Less popular trails trend towards green.
Jump Magnitude Heatmap
Heatmap of where users jump on trails. Zoom in to see individual jumps, click circles to view jump details.
BC Backroad Status

Service Road Atlas is a free to use, community-driven service for viewing and creating reports on the numerous back-country service roads around B.C. and Alberta.

map legend
Slope Aspect
Direction the slope faces
Flat N NE E SE S SW W NW
Trails Deemphasized
Trails are shown in grey.
disable
Only show trails with no bike usage.
Enable
Suggested Layers
Based on selected activity type

    Save the current map location and zoom level as your default home location whenever this page is loaded.

    Save
        Directions to flow trailhead (49.308960, -122.746170)
        View on Discover Map

        Photos

        36 more »
        mtb
        51 |
        May 28, 2024 @ 9:12pm
        May 28, 2024
        mtb
        147 |
        Jul 28, 2020 @ 2:09pm
        Jul 28, 2020
        mtb
        151 |
        Jul 28, 2020 @ 2:09pm
        Jul 28, 2020
        mtb
        171 |
        Jul 28, 2020 @ 1:56pm
        Jul 28, 2020

        Videos

        16 more »
        youtuber Flow - Burke Mountain MTB
        mtb
        2:50 | 542 | Aug 1, 2021 , Coquitlam
        youtuber THIS is how to FLOW!
        mtb
        0:53 | 463 | Oct 17, 2022 , Coquitlam
        Flowin' (feat. Collin) - Burke Mountain
        mtb
        3:51 | 303 | Feb 20, 2024 , Coquitlam
        Flow Burke Mountain Kona Honzo ESD
        mtb
        2:53 | 176 | Oct 2, 2023 , Coquitlam

        Technical Trail Features (TTF)

        Trail Lists

        Routes with this trail

        333
        BCSS Championships 2016 Gr. 8 XC
        3 miles • 616 ft • 8 •
        This route is going to pose a technical challenge to grade 8 riders. At nearly 5 km, it is a bit shorter...
        352
        BCSS Championships 2016 Gr. 11/12 XC
        ★ 2.0 • 6 miles • 1,628 ft • 10 •
        The climb out of the start gate and up gravel pitches of 20% at its steepest will test the legs of BC's...
        73
        Burke Mountain Beginner Lap
        1 mile • 155 ft • 2 • Point to Point •
        This is one of my first laps on burke mountain and would be great for beginners wanting some and a little...

        Trail Products

        3.8 ★★★★★
        32 Ratings
        5 ★ 19%
        4 ★ 47%
        3 ★ 31%
        2 ★ 3%
        1 ★

        2 Reviews & Comments


        We hope you've been enjoying Trailforks!

        Create a FREE account to view trail comments and much more.

        Create a Free Account

        Nearby Trails

        Burke Mountain

        • #2126 - 10,215 views

        Frequently Asked Questions About Flow

        ▼ Where is Flow located?
        Flow is located in Burke Mountain, Coquitlam, British Columbia, Canada. It is part of the Burke Mountain trail network. The trailhead is located at coordinates 49.30896, -122.74617.
        ▼ How hard is Flow?
        Flow is rated as Blue difficulty. The physical rating is Moderate. The average grade is 8.7%. The climb difficulty is rated Green.
        ▼ What is the elevation gain for Flow?
        The trail has 114 ft of elevation descent. The elevation ranges from 910 ft to 1,024 ft.
        ▼ Is Flow a point to point trail?
        Flow is not a point to point trail. The direction is Downhill Primary. The trail type is singletrack.
        ▼ How long is Flow?
        Flow is 1,316 ft long. The trail type is singletrack.
        ▼ Are dogs allowed on Flow?
        Yes, dogs are allowed on Flow. Please keep dogs on a leash where required and clean up after them.
        ▼ When is the best time of year to ride Flow?
        Based on activity log data, the most popular months to ride Flow are:
        • July (287 activities)
        • October (192 activities)
        • August (166 activities)
        Check the reports page for current trail conditions.
        ▼ How do I access Flow? Where is the closest parking trailhead?
        The closest parking and trailhead locations to Flow are: View all parking locations in the area.
        ▼ How long does it take to ride Flow?
        Based on recorded activities, it takes an average of 2 minutes to ride Flow. The trail is 1,316 ft long. Actual times will vary based on fitness level, conditions, and pace. View recent activity logs for more details.
        ▼ How busy is Flow?
        Flow is a very popular trail. There have been 11,371 recorded activities on this trail. The trail has received 12,317 check-ins. View recent activity on this trail.

        Hit the Trail

        Open in App

        Get this trail on your phone instantly.
        open trail in app

        Download Trail

        Save to wishlist, Garmin & download.
        save the trail

        Find Related Routes

        Find routes and users activities that include this trail.
        find routes for this trail

        You must enter a description before submitting.