more stats
1,972 ft
Distance
12 ft
Climb
-17 ft
Descent
00:02:58
Avg time
-6 ft
Altitude change
282 ft
Altitude min
300 ft
Altitude max
300 ft
Altitude start
295 ft
Altitude end
-0.3%
Grade
-5.2%
Grade max
2.7%
Grade min
863 ft
Distance climb
682 ft
Distance down
292 ft
Distance flat
00:02:58
Avg time

Gilmore Flow Details

  • Activities
    • Mountain Bike
    • E-Bike
    • Hike
    • Trail Running
  • Riding Area
    F. Gilbert Hills State Forest
    Foxborough, Massachusetts
  • Difficulty Rating
    Green Rate
  • Local Popularity
    80 in Mountain Biking [+]
    • 55 in E-Biking
    • 50 in Trail Running
    • 65 in Hiking
  • Global Ranking
    #144640 in Mountain Biking [+]
    • #42105 in E-Biking
    • #70236 in Hiking
  • Hiking SAC Scale
    T1 Hiking
  • Trail Exposure
    Normal
  • Trail Type
    Singletrack
  • Bike Type
    XC
  • Direction
    Both Directions
  • Climb Difficulty
    Green
  • Physical Rating
    Easy
  • Trail Visibility
    Always easy to follow
  • Family Friendly
    Yes
  • Dogs Allowed
    Yes
  • eBike Allowed
    Yes up to Class 1
  • TTFs on Trail
    Bridge
  • Lighting
    No
  • Land Owner
    DCR

No community description for Gilmore Flow trail has been added yet!

AI Generated Description

Gilmore Flow is a 1,972 ft popular green difficulty family friendly singletrack trail located near Foxborough Massachusetts. This multi-use trail can be used both directions and has a easy overall physical rating with a 12 ft green climb. It features bridge. Exposure: Normal Injury Risk. Adaptive MTB rating: amtb blue. Trail visibility is always easy to follow. On average it takes 2 minutes to complete this trail.

Traditionally Indigenous Territory

Recent Activity on Trail

Past Week
  • 0 rides
  •  
6 Months
  • 74 rides
  • 10 miles avg distance
All
  • 319 rides
  • Last: Sep 5, 2026
update trails status or condition

Gilmore Flow Trail Reports

statusdatedescription
May 7, 2026 @ 2:41pm (America/New_York)
May 7, 2026
Apr 29, 2026 @ 6:23pm (America/New_York)
Apr 29, 2026
 Almost ideal.
Apr 1, 2026 @ 2:00pm (America/New_York)
Apr 1, 2026
 Mud Season - Please avoid muddy trails
Nov 29, 2023 @ 2:50pm
Nov 29, 2023
 A bunch of deadwood / blowdowns near the street trailhead.
Jun 1, 2023 @ 3:00pm
Jun 1, 2023
 All clear.
more »
Status:
on May 7, 2026
Ideal
no votes yet
Your vote: 0

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      Directions to gilmore-flow trailhead (42.066360, -71.254080)
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      Technical Trail Features (TTF)

      Routes with this trail

      50
      C19 Virtual Super8
      ★ 5.0 • 7 miles • 490 ft • 30 •
      Starting at the rarely used William O. Hocking, Jr. Memoral Trailhead, enter F. Gilbert through the easy...
      24
      Nuzzle minder
      8 miles • 572 ft • 14 •
      Flatter route around Gilbert avoiding some rocky sections but getting a good overview

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      Nearby Trails

      F. Gilbert Hills State Forest

      Frequently Asked Questions

      ▼ Where is Gilmore Flow located?
      Gilmore Flow is located in F. Gilbert Hills State Forest, Foxborough, Massachusetts, United States. It is part of the F. Gilbert Hills State Forest trail network. The trailhead is located at coordinates 42.06636, -71.25408.
      ▼ How hard is Gilmore Flow?
      Gilmore Flow is rated as Green difficulty. The physical rating is Easy. The average grade is 0.3%. The climb difficulty is rated Green.
      ▼ What is the elevation gain for Gilmore Flow?
      Gilmore Flow has 12 ft of elevation gain. The trail has 17 ft of elevation descent. The elevation ranges from 282 ft to 300 ft.
      ▼ Is Gilmore Flow a point to point trail?
      Gilmore Flow is not a point to point trail. The direction is Both Directions. The trail type is singletrack.
      ▼ How long is Gilmore Flow?
      Gilmore Flow is 1,972 ft long. The trail type is singletrack.
      ▼ Are dogs allowed on Gilmore Flow?
      Yes, dogs are allowed on Gilmore Flow. Please keep dogs on a leash where required and clean up after them.
      ▼ How do I access Gilmore Flow? Where is the closest parking trailhead?
      The closest parking and trailhead locations to Gilmore Flow are: View all parking locations in the area.
      ▼ How long does it take to ride Gilmore Flow?
      Based on recorded activities, it takes an average of 2 minutes to ride Gilmore Flow. The trail is 1,972 ft long. Actual times will vary based on fitness level, conditions, and pace. View recent activity logs for more details.
      ▼ How busy is Gilmore Flow?
      Gilmore Flow is a very popular trail. There have been 693 recorded activities on this trail. The trail has received 788 check-ins. View recent activity on this trail.

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