more stats
2,149 ft
Distance
32 ft
Climb
-125 ft
Descent
00:09:29
Avg time
-93 ft
Altitude change
2,181 ft
Altitude min
2,298 ft
Altitude max
2,297 ft
Altitude start
2,205 ft
Altitude end
-4.3%
Grade
-36.2%
Grade max
6.1%
Grade min
883 ft
Distance climb
1,076 ft
Distance down
190 ft
Distance flat
00:09:29
Avg time

Grunt & Grind Details

  • Activities
    • Mountain Bike
    • E-Bike
    • Hike
    • Trail Running
  • Riding Area
    Cumberland trail network
    Cumberland, British Columbia
  • Difficulty Rating
    Black Diamond Rate
  • Local Popularity
    65 in Mountain Biking [+]
    • 80 in E-Biking
    • 55 in Trail Running
    • 45 in Hiking
  • Global Ranking
    #79574 in Mountain Biking [+]
    • #40655 in E-Biking
    • #106089 in Trail Running
    • #117854 in Hiking
  • Trail Type
    Singletrack
  • Bike Type
    AM, XC
  • Physical Rating
    Hard
  • Dogs Allowed
    Yes
  • eBike Allowed
    Yes

Tech jank roots into handmade flowy single track.

Local Trail Association
Traditionally Indigenous Territory

Recent Activity on Trail

Past Week
  • 5 rides
  • 18 miles average
6 Months
  • 109 rides
  • 16 miles avg distance
All
  • 1,095 rides
  • Last: Sep 12, 2026
c1c2c3c4
January
February
March
April
May
June
July
August
September
October
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December
Status:
on May 6, 2026
Ideal
Avg: 3.42 (21 votes)
Your vote: 0

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Trail Conditions
  • Unknown
  • Snow Groomed
  • Snow Packed
  • Snow Covered
  • Snow Cover Partial
  • Freeze/thaw Cycle
  • Icy
  • Prevalent Mud
  • Wet
  • Variable
  • Ideal
  • Dry
  • Very Dry
Trail Flow (Ridden Direction)
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  • > 96%
  • > 90%
  • > 80%
  • > 70%
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  • < 50%
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Trail Last Used
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  • < 2 days
  • < 1 week
  • < 2 weeks
  • < 1 month
  • < 6 months
  • > 6 months
Trail Ridden Direction
The intended direction a trail should be ridden.
  • Downhill Only
  • Downhill Primary
  • Both Directions
  • Uphill Primary
  • Uphill Only
  • One Direction
Contribute Details
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  • Description
  • Photos
  • Description & Photos
  • Videos
Trail Popularity ?
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Jump Magnitude Heatmap
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BC Backroad Status

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Slope Aspect
Direction the slope faces
Flat N NE E SE S SW W NW
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        Directions to grunt--grind trailhead (49.586010, -125.088390)
        View on Discover Map

        Photos

        11 more »
        mtb
        97 |
        Jan 6, 2021 @ 11:13pm
        Jan 6, 2021
        mtb
        124 |
        Dec 17, 2020 @ 9:00pm
        Dec 17, 2020
        mtb
        157 |
        Jul 27, 2018 @ 3:14pm
        Jul 27, 2018
        report
        mtb
        35 |
        Aug 25, 2025 @ 1:38pm
        Aug 25, 2025

        Videos

        2 more »
        Grunt & Grind
        mtb
        5:03 | 331 | Nov 2, 2018 , Cumberland
        Grunt & Grind (black)
        ebike
        4:02 | 203 | Apr 20, 2025 , Cumberland

        Trail Lists

        Routes with this trail

        458
        BCBR 2024 Stage 5
        ★ 4.0 • 24 miles • 4,135 ft • 27 •
        Stage 5 Cumberland produced by Jeremy Grasby and supported by UROC.
        530
        Cumberland Option 1
        ★ 2.4 • 21 miles • 4,909 ft • 29 •
        Adapted version of Gravity Nines ‘23. "It’s all about riding downhill on some of Cumberland’s...
        536
        BCBR 2025 Stage 5
        ★ 2.5 • 24 miles • 3,989 ft • 28 •
        BCBR Stage 5 Cumberland An XC spin on the well-developed UROC trails.

        Trail Products

        3.3 ★★★★★
        21 Ratings
        5 ★ 14%
        4 ★ 29%
        3 ★ 29%
        2 ★ 29%
        1 ★

        1 Review & Comments

        68eCNFhh 68eCNFhh
        Mixture of short technical descents followed by punchy little climbs. Definitely more jank than flow, but a fun one nonetheless

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        Nearby Trails

        Cumberland trail network

        • By canadakaTF Pro Trailforks & contributors
        • #7512 - 3,283 views

        Frequently Asked Questions

        ▼ Where is Grunt & Grind located?
        Grunt & Grind is located in Cumberland trail network, Cumberland, British Columbia, Canada. It is part of the Cumberland trail network trail network. The trailhead is located at coordinates 49.58601, -125.08839.
        ▼ How hard is Grunt & Grind?
        Grunt & Grind is rated as Black Diamond difficulty. The physical rating is Hard. The average grade is 4.3%.
        ▼ What is the elevation gain for Grunt & Grind?
        Grunt & Grind has 32 ft of elevation gain. The trail has 125 ft of elevation descent. The elevation ranges from 2,181 ft to 2,298 ft.
        ▼ How long is Grunt & Grind?
        Grunt & Grind is 2,149 ft long. The trail type is singletrack.
        ▼ Are dogs allowed on Grunt & Grind?
        Yes, dogs are allowed on Grunt & Grind. Please keep dogs on a leash where required and clean up after them.
        ▼ How do I access Grunt & Grind? Where is the closest parking trailhead?
        The closest parking and trailhead locations to Grunt & Grind are: View all parking locations in the area.
        ▼ How long does it take to ride Grunt & Grind?
        Based on recorded activities, it takes an average of 14 minutes to ride Grunt & Grind. The trail is 2,149 ft long. Actual times will vary based on fitness level, conditions, and pace. View recent activity logs for more details.
        ▼ How busy is Grunt & Grind?
        Grunt & Grind is a moderately popular trail. There have been 5,432 recorded activities on this trail. The trail has received 5,443 check-ins. View recent activity on this trail.

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