more stats
2,149 ft
Distance
32 ft
Climb
-125 ft
Descent
00:10:18
Avg time
-93 ft
Altitude change
2,181 ft
Altitude min
2,298 ft
Altitude max
2,297 ft
Altitude start
2,205 ft
Altitude end
-4.3%
Grade
-36.2%
Grade max
6.1%
Grade min
883 ft
Distance climb
1,076 ft
Distance down
190 ft
Distance flat
00:10:18
Avg time

Grunt & Grind Details

  • Activities
    • Mountain Bike
    • E-Bike
    • Hike
    • Trail Running
  • Riding Area
    Cumberland trail network
    Cumberland, British Columbia
  • Difficulty Rating
  • Local Popularity
    60 in Mountain Biking [+]
    • 65 in E-Biking
    • 45 in Trail Running
    • 40 in Hiking
  • Global Ranking
    #113673 in Mountain Biking [+]
    • #48834 in E-Biking
    • #153113 in Trail Running
    • #155406 in Hiking
  • Provincial Ranking
    #5,864 in Mountain Biking · British Columbia [+]
    • #3,384 in E-Biking
    • #9,281 in Trail Running
    • #9,770 in Hiking
  • Trail Type
    Singletrack
  • Bike Type
    AM, XC
  • Physical Rating
    Hard
  • Dogs Allowed
    Yes
  • eBike Allowed

Tech jank roots into handmade flowy single track.

Tags
FlowyRooty

Local Trail Association

Traditionally Indigenous Territory

Recent Activity on Trail

Past Week
  • 0 rides
  •  
6 Months
  • 94 rides
  • 17 miles avg distance
All
  • 1,107 rides
  • Last: Oct 21, 2026
c1c2c3c4
January
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April
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June
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Status:
on May 6, 2026
Ideal
Avg: 3.42 (21 votes)
Your vote: 0

view (5,490)
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      Directions to grunt--grind trailhead (49.586010, -125.088390)

      Photos

      11 more »
      mtb
      108 |
      Jan 6, 2021 @ 11:13pm
      Jan 6, 2021
      mtb
      138 |
      Dec 17, 2020 @ 9:00pm
      Dec 17, 2020
      mtb
      161 |
      Jul 27, 2018 @ 3:14pm
      Jul 27, 2018
      report
      mtb
      42 |
      Aug 25, 2025 @ 1:38pm
      Aug 25, 2025

      Videos

      2 more »
      Grunt & Grind
      mtb
      5:03 | 331 | Nov 2, 2018 , Cumberland
      Grunt & Grind (black)
      ebike
      4:02 | 282 | Apr 20, 2025 , Cumberland

      Trail Lists

      Routes with this trail

      ★ 4.0 • 24 miles • 4,135 ft • 27 •
      Stage 5 Cumberland produced by Jeremy Grasby and supported by UROC.
      ★ 2.5 • 24 miles • 3,989 ft • 28 •
      BCBR Stage 5 Cumberland An XC spin on the well-developed UROC trails.
      ★ 2.8 • 14 miles • 2,243 ft • 20 • Loop •
      Please note, There is active logging in the area of Trent Canyon. Access may be limited. Please obey...
      3.3 ★★★★★
      21 Ratings
      5 ★ 14%
      4 ★ 29%
      3 ★ 29%
      2 ★ 29%
      1 ★

      1 Review & Comments

      68eCNFhh 68eCNFhh
      Mixture of short technical descents followed by punchy little climbs. Definitely more jank than flow, but a fun one nonetheless

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      • By canadakaTF Pro Trailforks & contributors
      • #7512 - 3,407 views

      Frequently Asked Questions

      ▼ Where is Grunt & Grind located?
      Grunt & Grind is located in Cumberland trail network, Cumberland, British Columbia, Canada. It is part of the Cumberland trail network trail network. The trailhead is located at coordinates 49.58601, -125.08839.
      ▼ How hard is Grunt & Grind?
      Grunt & Grind is rated as Black Diamond difficulty. The physical rating is Hard. The average grade is 4.3%.
      ▼ What is the elevation gain for Grunt & Grind?
      Grunt & Grind has 32 ft of elevation gain. The trail has 125 ft of elevation descent. The elevation ranges from 2,181 ft to 2,298 ft.
      ▼ How long is Grunt & Grind?
      Grunt & Grind is 2,149 ft long. The trail type is singletrack.
      ▼ Are dogs allowed on Grunt & Grind?
      Yes, dogs are allowed on Grunt & Grind. Please keep dogs on a leash where required and clean up after them.
      ▼ When is the best time of year to ride Grunt & Grind?
      Based on activity log data, the most popular months to ride Grunt & Grind are:
      • July (186 activities)
      • August (98 activities)
      • June (80 activities)
      Check the reports page for current trail conditions.
      ▼ How do I access Grunt & Grind? Where is the closest parking trailhead?
      The closest parking and trailhead locations to Grunt & Grind are: View all parking locations in the area.
      ▼ How long does it take to ride Grunt & Grind?
      Based on recorded activities, it takes an average of 10 minutes to ride Grunt & Grind. The trail is 2,149 ft long. Actual times will vary based on fitness level, conditions, and pace. View recent activity logs for more details.
      ▼ How busy is Grunt & Grind?
      Grunt & Grind is a moderately popular trail. There have been 5,479 recorded activities on this trail. The trail has received 5,490 check-ins. View recent activity on this trail.

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