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1.4 miles
Distance
220 ft
Climb
-300 ft
Descent
00:11:20
Avg time
-80 ft
Altitude change
516 ft
Altitude min
752 ft
Altitude max
596 ft
Altitude start
515 ft
Altitude end
-1.1%
Grade
-36.1%
Grade max
18.2%
Grade min
3,022 ft
Distance climb
2,943 ft
Distance down
1,575 ft
Distance flat
00:11:20
Avg time
Lower MnM Details
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Activities
- Mountain Bike
- E-Bike
- Hike
- Trail Running
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Riding AreaCapitol Forest
Olympia, Washington -
Difficulty Rating
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Voted DifficultyBlue (1 vote)
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Local Popularity95 in Mountain Biking [+]
- 90 in E-Biking
- 75 in Trail Running
- 85 in Hiking
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Global Ranking
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State Ranking
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Trail TypeSingletrack
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Bike TypeAM, XC
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DirectionDownhill Primary
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Climb DifficultyGreen
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Physical RatingModerate
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Trail VisibilityAlways easy to follow
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Dogs AllowedYes
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eBike AllowedYes up to Class 1
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TTFs on TrailBerm
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Land OwnerWashington Department Of Natural Resources
Lower MnM is a 1.4 mile popular green singletrack trail located near Olympia Washington. This flowy machine-built trail with lots of berms connects the MnM trail to the Mima Falls Trail West. This mountain bike primary trail ascends 130' on the north end of the trail and descends 215' on the south end. The trail can be ridden both ways, but is generally used as a downhill primary from north to south. On average it takes about 12 minutes to complete this trail going north to south.
Trail Supporters
Friends of Capitol ForestSponsor
Local Trail Association
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Please consider joining or donating to the local trail association to supportDonate to earn trail karma!
trail development & maintenance.
Traditionally Indigenous Territory
Recent Activity on Trail
Past Week
- 4 rides
- 12 miles average
6 Months
- 100 rides
- 14 miles avg distance
All
- 410 rides
- Last: Oct 19, 2026
| c1 | c2 | c3 | c4 |
|---|---|---|---|
January | February | March | April |
May | June | July | August |
September | October | November | December |
Lower MnM Trail Reports
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Trail Conditions
- Unknown
- Snow Groomed
- Snow Packed
- Snow Covered
- Snow Cover Partial
- Freeze/thaw Cycle
- Icy
- Prevalent Mud
- Wet
- Variable
- Ideal
- Dry
- Very Dry
Trail Flow (Ridden Direction)
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The colour categories are based on what percentage of users are riding a trail in its intended direction.
The colour categories are based on what percentage of users are riding a trail in its intended direction.
- > 96%
- > 90%
- > 80%
- > 70%
- > 50%
- < 50%
- bi-directional trail
- no data
Trail Last Used
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- < 2 days
- < 1 week
- < 2 weeks
- < 1 month
- < 6 months
- > 6 months
Trail Ridden Direction
The intended direction a trail should be ridden.
- Downhill Only
- Downhill Primary
- Both Directions
- Uphill Primary
- Uphill Only
- One Direction
Contribute Details
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Trail Popularity ?
Trailforks scans activity logs to determine which trails are ridden the most in the last 9 months.
Trails are compared with nearby trails in the same city region with a possible 25 colour shades.
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- popular
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Activity Recordings
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Activity Recordings
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Trails are colored based on popularity. The more popular a trail is, the more red. Less popular trails trend towards green.
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BC Backroad Status
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Directions to lower-mnm trailhead
(46.918930, -123.093290)
Photos
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Videos
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Routes with this trail
15 miles • 1,825 ft • 4 • Loop •
CFMTB Facebook Group, Monday night ride (June 5th). This is the "extra credit" loop. Park/Start/Finish @...
15 miles • 2,585 ft • 2 •
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Nearby Trails
- Mima Falls Tie 2,408 ft
- Mima Falls Trail West 2,408 ft
- Campground Trail 4,537 ft
- Mnm 5,118 ft
- Lost Valley 1 mile
- By lolob & contributors
- #567833 - 1,066 views
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