more stats
1,969 ft
Distance
31 ft
Climb
-84 ft
Descent
648 ft
High Point
-53 ft
Altitude change
564 ft
Altitude min
617 ft
Altitude start
564 ft
Altitude end
-2.7%
Grade
-16.5%
Grade max
22%
Grade min
361 ft
Distance climb
1,299 ft
Distance down
308 ft
Distance flat

Lower Pamplemousse Details

  • Activities
    • Mountain Bike
    • E-Bike
    • Hike
    • Trail Running
  • Riding Area
    Alice Lake & Highlands
    Squamish, British Columbia
  • Difficulty Rating
    Blue Rate
  • Local Popularity
    95 in Mountain Biking [+]
    • 100 in E-Biking
    • 85 in Trail Running
    • 70 in Hiking
  • Global Ranking
    #5729 in Mountain Biking [+]
    • #3937 in E-Biking
    • #920 in Trail Running
    • #52057 in Hiking
  • Trail Type
    Singletrack
  • Bike Type
    DH
  • Direction
    Downhill Only
    Popular Direction Shown
  • Climb Difficulty
    Blue
  • Physical Rating
    Moderate
  • Dogs Allowed
    Yes
  • eBike Allowed
    Yes up to Class 1
  • TTFs on Trail
    Ladder Bridge

Please descend on this new extension instead of riding downhill on Jack's Trail after Pamplemousse. This trail was built by Ride BC and funded by SORCA. Many thanks to the Squamish Nation for allowing us access to their land.

Trail Supporters
Local Trail Association
Traditionally Indigenous Territory

Recent Activity on Trail

Past Week
  • 18 rides
  • 11 miles average
6 Months
  • 435 rides
  • 12 miles avg distance
All
  • 1,487 rides
  • Last: Sep 27, 2026
c1c2c3c4
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Status:
on Sep 20, 2026
Dry
Avg: 4.29 (5 votes)
Your vote: 0

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      Directions to lower-pamplemousse trailhead (49.769540, -123.121500)
      View on Discover Map

      Photos

      1 more »
      report
      mtb
      45 |
      Jul 7, 2025 @ 9:51pm
      Jul 7, 2025

      Videos

      2 more »
      youtuber Squamish Newest Trail is not what you would...
      mtb
      22:41 | 249 | Mar 14, 2025 , Squamish
      Pamplemousse & Lower Pamplemousse -...
      mtb
      7:31 | 2 | Sep 24, 2026 , Squamish

      Routes with this trail

      749
      Bike day in Squamish
      19 miles • 3,170 ft • 20 •
      Bike day in Squamish, trails with gradually increasing difficulty.
      467
      LOA - PMP
      11 miles • 1,592 ft • 9 • Point to Point •
      Shannon Estates complex to LOA, Pamplemousse & Lower Pamplemousse and back
      751
      5Peaks Alice Lake - Grit
      13 miles • 2,515 ft • 15 • Race •
      5 Peaks Alice Lake - Enduro
      4.8 ★★★★★
      5 Ratings
      5 ★ 80%
      4 ★ 20%
      3 ★
      2 ★
      1 ★

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      Nearby Trails

      Alice Lake & Highlands

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      Frequently Asked Questions

      ▼ Where is Lower Pamplemousse located?
      Lower Pamplemousse is located in Alice Lake & Highlands, Squamish, British Columbia, Canada. It is part of the Alice Lake & Highlands trail network. The trailhead is located at coordinates 49.76954, -123.1215.
      ▼ How hard is Lower Pamplemousse?
      Lower Pamplemousse is rated as Blue difficulty. The physical rating is Moderate. The average grade is 2.7%. The climb difficulty is rated Blue.
      ▼ What is the elevation gain for Lower Pamplemousse?
      Lower Pamplemousse has 31 ft of elevation gain. The trail has 84 ft of elevation descent. The elevation ranges from 564 ft to 648 ft.
      ▼ Is Lower Pamplemousse a point to point trail?
      Yes, Lower Pamplemousse is a point to point trail. The direction is Downhill Only. The trail type is singletrack.
      ▼ How long is Lower Pamplemousse?
      Lower Pamplemousse is 1,969 ft long. The trail type is singletrack.
      ▼ Are dogs allowed on Lower Pamplemousse?
      Yes, dogs are allowed on Lower Pamplemousse. Please keep dogs on a leash where required and clean up after them.
      ▼ When is the best time of year to ride Lower Pamplemousse?
      Based on activity log data, the most popular months to ride Lower Pamplemousse are:
      • May (214 activities)
      • July (212 activities)
      • September (195 activities)
      Check the reports page for current trail conditions.
      ▼ How do I access Lower Pamplemousse? Where is the closest parking trailhead?
      The closest parking and trailhead locations to Lower Pamplemousse are: View all parking locations in the area.
      ▼ How busy is Lower Pamplemousse?
      Lower Pamplemousse is a very popular trail. There have been 7,682 recorded activities on this trail. The trail has received 7,850 check-ins. View recent activity on this trail.

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