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1,969 ft
Distance
31 ft
Climb
-84 ft
Descent
648 ft
High Point
-53 ft
Altitude change
564 ft
Altitude min
617 ft
Altitude start
564 ft
Altitude end
-2.7%
Grade
-16.5%
Grade max
22%
Grade min
361 ft
Distance climb
1,299 ft
Distance down
308 ft
Distance flat
Lower Pamplemousse Details
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Activities
- Mountain Bike
- E-Bike
- Hike
- Trail Running
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Riding AreaAlice Lake & Highlands
Squamish, British Columbia -
Difficulty Rating
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Local Popularity95 in Mountain Biking [+]
- 100 in E-Biking
- 95 in Trail Running
- 85 in Hiking
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Global Ranking
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Trail TypeSingletrack
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Bike TypeDH
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DirectionDownhill OnlyPopular Direction Shown
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Climb DifficultyBlue
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Physical RatingModerate
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Dogs AllowedYes
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eBike AllowedYes up to Class 1
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TTFs on TrailLadder Bridge
Please descend on this new extension instead of riding downhill on Jack's Trail after Pamplemousse. This trail was built by Ride BC and funded by SORCA. Many thanks to the Squamish Nation for allowing us access to their land.
Trail Supporters
Ride BCSponsor
Local Trail Association
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-
Please consider joining or donating to the local trail association to supportDonate to earn trail karma!
trail development & maintenance.
Traditionally Indigenous Territory
Recent Activity on Trail
Past Week
- 7 rides
- 11 miles average
6 Months
- 238 rides
- 12 miles avg distance
All
- 1,210 rides
- Last: Jun 14, 2026
| c1 | c2 | c3 | c4 |
|---|---|---|---|
January | February | March | April |
May | June | July | August |
September | October | November | December |
Lower Pamplemousse Trail Reports
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Trail Conditions
- Unknown
- Snow Groomed
- Snow Packed
- Snow Covered
- Snow Cover Partial
- Freeze/thaw Cycle
- Icy
- Prevalent Mud
- Wet
- Variable
- Ideal
- Dry
- Very Dry
Trail Flow (Ridden Direction)
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The colour categories are based on what percentage of riders are riding a trail in its intended direction.
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- > 90%
- > 80%
- > 70%
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- < 50%
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- > 6 months
Trail Ridden Direction
The intended direction a trail should be ridden.
- Downhill Only
- Downhill Primary
- Both Directions
- Uphill Primary
- Uphill Only
- One Direction
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Trails are colored based on popularity. The more popular a trail is, the more red. Less popular trails trend towards green.
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BC Backroad Status
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Directions to lower-pamplemousse trailhead
(49.769540, -123.121500)
Videos
1 more »
youtuber
![Squamish Newest Trail is not what you would...]()
22:41 |
213 |
Mar 14, 2025 , Squamish
Routes with this trail
19 miles • 3,170 ft • 20 •
Bike day in Squamish, trails with gradually increasing difficulty.
11 miles • 1,592 ft • 9 • Point to Point •
Shannon Estates complex to LOA, Pamplemousse & Lower Pamplemousse and back
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Nearby Trails
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- Pamplemousse 2,031 ft
- Rigs Connector 2,881 ft
Alice Lake & Highlands
- By james529529
ECMBA & contributors - #729322 - 1,230 views
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Frequently Asked Questions About Lower Pamplemousse
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Where is Lower Pamplemousse located?
Lower Pamplemousse is located in Alice Lake & Highlands, Squamish, British Columbia, Canada. It is part of the Alice Lake & Highlands trail network. The trailhead is located at coordinates 49.76954, -123.1215.
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How hard is Lower Pamplemousse?
Lower Pamplemousse is rated as Blue difficulty. The physical rating is Moderate. The average grade is 2.7%. The climb difficulty is rated Blue.
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What is the elevation gain for Lower Pamplemousse?
Lower Pamplemousse has 10 m of elevation gain. The trail has 26 m of elevation descent. The elevation ranges from 172 m to 198 m.
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Is Lower Pamplemousse a point to point trail?
Yes, Lower Pamplemousse is a point to point trail. The direction is Downhill Only. The trail type is singletrack.
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