more stats
5.5 miles
Distance
172 ft
Climb
-1,923 ft
Descent
01:25:35
Avg time
-1,753 ft
Altitude change
3,595 ft
Altitude min
5,350 ft
Altitude max
5,349 ft
Altitude start
3,596 ft
Altitude end
-6%
Grade
-62.5%
Grade max
28.2%
Grade min
1 mile
Distance climb
4 miles
Distance down
2,549 ft
Distance flat
01:25:35
Avg time

Trail Details

  • Activities
    • Mountain Bike
    • Hike
    • Trail Running
  • Riding Area
  • Ref Number
    #3609
  • AKA
    OTT Willamette, Oregon Timber Trail, OTT
  • Difficulty Rating
  • Local Popularity
    60 in Mountain Biking [+]
    • 5 in Trail Running
    • 5 in Hiking
  • Global Ranking
    #93095 in Mountain Biking [+]
    • #304763 in Trail Running
    • #299509 in Hiking
  • State Ranking
    #931 in Mountain Biking · Oregon [+]
    • #3,658 in Trail Running
    • #3,584 in Hiking
  • Trail Type
    Singletrack
  • Bike Type
    AM, XC
  • Direction
    Downhill Primary
    Popular Direction Shown
  • Climb Difficulty
    Black Diamond
  • Physical Rating
    Hard
  • Dogs Allowed
    Yes

Remote and lightly-travelled river trail. Follows the Middle Fork of the Willamette River from its headwaters at Timpanogas Lake over 30 miles downriver to near Sand Prairie Campground just above Hills Creek Reservoir. This is a full-day expedition and best ridden as a shuttle in order to get the full trail experience. Ridden that way it is one of the best trail experiences in Oregon.

Despite being mostly downhill on average, many punchy steep climbs will test your endurance. Be prepared about every kind of water crossing imaginable, often including logs or broken and twisted bridges. Also mosquitos at Timpanogas late early in the summer season.

Segments of the trail cross roads and bridges so you will need to pay attention as many intersections are not well-marked. Particularly in the lower sections below Moon Point where the trail flattens out and becomes braided in a swamp/meadow.

Tags
Trail Supporters
Local Trail Association

Recent Activity on Trail

Past Week
  • 0 rides
  •  
6 Months
  • 10 rides
  • 53 miles avg distance
All
  • 23 rides
  • Last: Oct 9, 2026
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Middle Fork... Trail Reports

statusdatedescription
Jul 12, 2026 @ 8:43am (America/Los_Angeles)
Jul 12, 2026
~30 trees down
Jul 6, 2026 @ 3:39pm (America/Los_Angeles)
Jul 6, 2026
30+ logs across, some large messes, about 10 bigger bike carries
Sep 29, 2025 @ 10:12am (America/Los_Angeles)
Sep 29, 2025
Emigrant Fire closure order 06-18-10-25-18 reduced. Still closed below 2154.
Sep 4, 2025 @ 2:18pm
Sep 4, 2025
Emigrant Fire closure order 06-18-10-25-12 has expanded downstream as well as encompassing more of the surrounding forest including access roads.
Aug 28, 2025 @ 11:08am
Aug 28, 2025
Closed by Emigrant Fire closure order 06-18-10-25-12 above Coal Creek.
more »
Status:
on Jul 12, 2026
Avg: 4.17 (5 votes)
Your vote: 0

view (124)
close
      Directions to middle-fork-trail-upper trailhead (43.409700, -122.117970)

      Photos

      4 more »
      report
      mtb
      61 |
      Jul 6, 2026 @ 4:16pm
      Jul 6, 2026
      report
      mtb
      80 |
      Sep 29, 2025 @ 10:13am
      Sep 29, 2025
      report
      mtb
      85 |
      Sep 4, 2025 @ 2:20pm
      Sep 4, 2025
      report
      mtb
      84 |
      Aug 28, 2025 @ 11:08am
      Aug 28, 2025

      Videos

      2 more »
      youtuber Oakridge - Middle Fork Willamette (West)
      mtb
      4:49 | 747 | Dec 9, 2019 , Oakridge
      youtuber Indigo Lake
      mtb
      0:09 | 570 | Nov 30, 2019 , Oakridge
      4.4 ★★★★★
      5 Ratings
      5 ★ 40%
      4 ★ 60%
      3 ★
      2 ★
      1 ★

      3 Reviews & Comments

      lukey1 lukey1
      The segment of trail shown as "upper" on trailforks did not receive any fire damage whatsoever. Totally spared in the '25 Emigrant fire all the way from Timpanogas to the Big Swamp Rd crossing
      jefe
      This is a true adventure ride, not a shuttle bomb. The trail is rugged and far from groomed. It is a fantastic ride through some beautiful forest and by a nice river. Don't be fooled by the elevation profile thinking that this is a nice mellow gradual downhill; the top descends steeply (super fun) but then it rolls with punchy climbs (some that you will have to push your bike up) and descents for seemingly endless miles. Did it as part of a bikepacking trip from crescent lake and it was a fantastic end to the ride.
      Gooniekillah
      The top section is top notch with huge old growth and roots and views. The last 15-20 miles is pretty flat and mediocre

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      Frequently Asked Questions

      ▼ Where is Middle Fork Trail - Upper located?
      Middle Fork Trail - Upper is located in Middlefork - Willamette River Trail Area, Oakridge, Oregon, United States. It is part of the Middlefork - Willamette River Trail Area trail network. The trailhead is located at coordinates 43.4097, -122.11797.
      ▼ How hard is Middle Fork Trail - Upper?
      Middle Fork Trail - Upper is rated as Black Diamond difficulty. The physical rating is Hard. The average grade is 6%. The climb difficulty is rated Black Diamond.
      ▼ What is the elevation gain for Middle Fork Trail - Upper?
      Middle Fork Trail - Upper has 172 ft of elevation gain. The trail has 1,923 ft of elevation descent. The elevation ranges from 3,595 ft to 5,350 ft.
      ▼ Is Middle Fork Trail - Upper a point to point trail?
      Middle Fork Trail - Upper is not a point to point trail. The direction is Downhill Primary. The trail type is singletrack.
      ▼ How long is Middle Fork Trail - Upper?
      Middle Fork Trail - Upper is 5.5 miles long. The trail type is singletrack.
      ▼ Are dogs allowed on Middle Fork Trail - Upper?
      Yes, dogs are allowed on Middle Fork Trail - Upper. Please keep dogs on a leash where required and clean up after them.
      ▼ How do I access Middle Fork Trail - Upper? Where is the closest parking trailhead?
      The closest parking and trailhead locations to Middle Fork Trail - Upper are: View all parking locations in the area.
      ▼ How long does it take to ride Middle Fork Trail - Upper?
      Based on recorded activities, it takes an average of 1 hour 26 minutes to ride Middle Fork Trail - Upper. The trail is 5.5 miles long. Actual times will vary based on fitness level, conditions, and pace. View recent activity logs for more details.
      ▼ How busy is Middle Fork Trail - Upper?
      Middle Fork Trail - Upper is a moderately popular trail. There have been 125 recorded activities on this trail. The trail has received 124 check-ins. View recent activity on this trail.

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