more stats
1.9 miles
Distance
20 ft
Climb
-808 ft
Descent
00:12:59
Avg time
-788 ft
Altitude change
6,420 ft
Altitude min
7,208 ft
Altitude max
7,208 ft
Altitude start
6,421 ft
Altitude end
-7.7%
Grade
-29.8%
Grade max
4%
Grade min
909 ft
Distance climb
2 miles
Distance down
174 ft
Distance flat
00:12:59
Avg time

Mill Canyon Details

  • Activities
    • Mountain Bike
    • E-Bike
    • Horse
    • Hike
    • Trail Running
    • Dirtbike/Moto
    • Snowshoe
  • Riding Area
    American Fork Canyon
    Cedar Hills, Utah
  • Ref Number
    #040
  • Difficulty Rating
  • Voted Difficulty
    Black Diamond (2 votes)
  • Local Popularity
    85 in Mountain Biking [+]
    • 90 in E-Biking
    • 95 in Trail Running
    • 80 in Hiking
    • 100 in Dirtbiking
    • 5 in Horseback
    • 5 in Snowshoeing
  • Global Ranking
    #150303 in Mountain Biking [+]
    • #77588 in E-Biking
    • #73460 in Trail Running
    • #109279 in Hiking
    • #972 in Dirtbiking
    • #3596 in Horseback
    • #4314 in Snowshoeing
  • State Ranking
    #2,799 in Mountain Biking · Utah [+]
    • #812 in E-Biking
    • #1,557 in Trail Running
    • #2,433 in Hiking
    • #96 in Dirtbiking
    • #97 in Horseback
    • #44 in Snowshoeing
  • Hiking SAC Scale
    T2 Mountain Hiking
  • Trail Type
    Singletrack
  • Direction
    Both Directions
  • Climb Difficulty
    Black Diamond
  • Physical Rating
    Hard
  • Dogs Allowed
    Yes
  • eBike Allowed
    Yes up to Class 1
  • Land Owner
    Uinta-Wasatch-Cache National Forest

This lower section is mostly washed out and steep from dirt bikes riding in mud. Not great, but the switch backs in the upper section are great.

For winter riding the lower section where it intersects with Mud Springs is often packed down from snowshoes.

Tags
BridgesCanyon

Trail Supporters

Traditionally Indigenous Territory

Recent Activity on Trail

Past Week
  • 0 rides
  •  
6 Months
  • 26 rides
  • 18 miles avg distance
All
  • 119 rides
  • Last: Oct 9, 2026
update trails status or condition

Mill Canyon Trail Reports

statusdatedescription
Sep 27, 2026 @ 6:18am (America/Denver)
Sep 27, 2026
Sep 7, 2026 @ 7:30am (America/Denver)
Sep 7, 2026
Aug 9, 2026 @ 6:29am (America/Denver)
Aug 9, 2026
Clear, moon dust
Jul 26, 2026 @ 11:23am (America/Boise)
Jul 26, 2026
The lower section has spring water running through a pretty deep moto track that motos keep riding. It doesn't last for very long going up it.
Jul 12, 2026 @ 6:19am (America/Denver)
Jul 12, 2026
more »
Status:
on Sep 27, 2026
Ideal
Avg: 3.7 (14 votes)
Your vote: 0

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      Directions to mill-canyon trailhead (40.476360, -111.611840)

      Photos

      22 more »
      mtb
      157 |
      Oct 30, 2021 @ 11:43pm
      Oct 30, 2021
      mtb
      233 |
      Oct 30, 2021 @ 11:43pm
      Oct 30, 2021
      mtb
      163 |
      Oct 2, 2021 @ 9:54am
      Oct 2, 2021
      mtb
      292 |
      Apr 8, 2010 @ 5:45pm
      Apr 8, 2010

      Videos

      3 more »
      youtuber Flying down American Fork Canyon in fall...
      mtb
      20:55 | 245 | Oct 3, 2025 , Cedar Hills
      Ridge Trail, Mud Springs, & Mill Canyon |...
      mtb
      7:57 | 483 | Jul 7, 2021 , Cedar Hills
      Sur Ron slick trail riding
      moto
      17:38 | 147 | Aug 12, 2023 , Cedar Hills

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      14 Ratings
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      4 ★ 29%
      3 ★ 43%
      2 ★
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      9 Reviews & Comments

      Rail
      To answer your question about the jumps, I've done this trail 4 or 5 times and have never seen any of the jumps in the pictures.
      Heaps
      Are the photos wrong for this trail or is there actually jumps up there? Curious because you can see the road in one of the photos and theres not a road any where near this trail.
      trentzim
      Really fun climb on a dirtbike, technical but not overwhelming. There’s a decent climb around a quarter mile in but it’s fairly smooth. Try not to spin out on this part—it’s been rutted out from that.

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      • By toddTF Pro Trailforks & contributors
      • #9542 - 4,995 views

      Frequently Asked Questions

      ▼ Where is Mill Canyon located?
      Mill Canyon is located in American Fork Canyon, Cedar Hills, Utah, United States. It is part of the American Fork Canyon trail network. The trailhead is located at coordinates 40.47636, -111.61184.
      ▼ How hard is Mill Canyon?
      Mill Canyon is rated as Double Black Diamond difficulty. The physical rating is Hard. The average grade is 7.7%. The climb difficulty is rated Black Diamond.
      ▼ What is the elevation gain for Mill Canyon?
      Mill Canyon has 20 ft of elevation gain. The trail has 808 ft of elevation descent. The elevation ranges from 6,420 ft to 7,208 ft.
      ▼ Is Mill Canyon a point to point trail?
      Mill Canyon is not a point to point trail. The direction is Both Directions. The trail type is singletrack.
      ▼ How long is Mill Canyon?
      Mill Canyon is 1.9 miles long. The trail type is singletrack.
      ▼ Are dogs allowed on Mill Canyon?
      Yes, dogs are allowed on Mill Canyon. Please keep dogs on a leash where required and clean up after them.
      ▼ How do I access Mill Canyon? Where is the closest parking trailhead?
      The closest parking and trailhead locations to Mill Canyon are: View all parking locations in the area.
      ▼ How long does it take to ride Mill Canyon?
      Based on recorded activities, it takes an average of 13 minutes to ride Mill Canyon. The trail is 1.9 miles long. Actual times will vary based on fitness level, conditions, and pace. View recent activity logs for more details.
      ▼ How busy is Mill Canyon?
      Mill Canyon is a very popular trail. There have been 1,695 recorded activities on this trail. The trail has received 1,855 check-ins. View recent activity on this trail.

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