more stats
1.9 miles
Distance
20 ft
Climb
-808 ft
Descent
00:21:00
Avg time
-788 ft
Altitude change
6,420 ft
Altitude min
7,208 ft
Altitude max
7,208 ft
Altitude start
6,421 ft
Altitude end
-7.7%
Grade
-29.8%
Grade max
4%
Grade min
909 ft
Distance climb
2 miles
Distance down
174 ft
Distance flat
00:21:00
Avg time

Mill Canyon Details

  • Activities
    • Mountain Bike
    • E-Bike
    • Horse
    • Hike
    • Trail Running
    • Dirtbike/Moto
    • Snowshoe
  • Riding Area
    American Fork Canyon
    Cedar Hills, Utah
  • Ref Number
    #040
  • Difficulty Rating
  • Voted Difficulty
    Black Diamond (2 votes)
  • Local Popularity
    80 in Mountain Biking [+]
    • 90 in E-Biking
    • 90 in Trail Running
    • 70 in Hiking
    • 95 in Dirtbiking
    • 5 in Horseback
    • 55 in Snowshoeing
  • Global Ranking
    #72024 in Mountain Biking [+]
    • #10600 in E-Biking
    • #29404 in Trail Running
    • #27159 in Hiking
    • #108 in Dirtbiking
    • #5 in Horseback
  • Hiking SAC Scale
    T2 Mountain Hiking
  • Trail Type
    Singletrack
  • Direction
    Both Directions
  • Climb Difficulty
    Black Diamond
  • Physical Rating
    Hard
  • Dogs Allowed
    Yes
  • eBike Allowed
    Yes up to Class 1
  • Land Owner
    Uinta-Wasatch-Cache National Forest

This lower section is mostly washed out and steep from dirt bikes riding in mud. Not great, but the switch backs in the upper section are great.

For winter riding the lower section where it intersects with Mud Springs is often packed down from snowshoes.

Trail Supporters

  • USFS
    Land Manager
Traditionally Indigenous Territory

Recent Activity on Trail

Past Week
  • 1 rides
  • 18.0 km average
6 Months
  • 10 rides
  • 30.1 km avg distance
All
  • 102 rides
  • Last: Jul 9, 2026
c1c2c3c4
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Mill Canyon Trail Reports

Status:
on Jun 19, 2026
Very Dry
Avg: 3.7 (14 votes)
Your vote: 0

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Trail Conditions
  • Unknown
  • Snow Groomed
  • Snow Packed
  • Snow Covered
  • Snow Cover Partial
  • Freeze/thaw Cycle
  • Icy
  • Prevalent Mud
  • Wet
  • Variable
  • Ideal
  • Dry
  • Very Dry
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  • Downhill Primary
  • Both Directions
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  • Uphill Only
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  • Videos
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Slope Aspect
Direction the slope faces
Flat N NE E SE S SW W NW
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        Directions to mill-canyon trailhead (40.476360, -111.611840)

        Photos

        21 more »
        102 |
        Oct 30, 2021 @ 11:43pm
        Oct 30, 2021
        195 |
        Oct 30, 2021 @ 11:43pm
        Oct 30, 2021
        136 |
        Oct 2, 2021 @ 9:54am
        Oct 2, 2021
        280 |
        Apr 8, 2010 @ 5:45pm
        Apr 8, 2010

        Videos

        3 more »
        youtuber Flying down American Fork Canyon in fall...
        20:55 | 73 | Oct 3, 2025 , Cedar Hills
        Sur Ron slick trail riding
        17:38 | 123 | Aug 12, 2023 , Cedar Hills
        Ridge Trail, Mud Springs, & Mill Canyon |...
        7:57 | 452 | Jul 7, 2021 , Cedar Hills

        Routes with this trail

        5.0 32 miles 7,482 ft 33 Shuttled
        Lmk what you think about this...
        4 miles 1,061 ft 5 Loop
        Great ride route in the spring/summer/fall OR Snowshoe/Fatbike in the winter. A couple short but very...
        11 miles 2,220 ft 3

        9 Reviews & Comments


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        • By toddTF Pro Trailforks & contributors
        • #9542 - 4,645 views

        Frequently Asked Questions About Mill Canyon

        Where is Mill Canyon located?
        Mill Canyon is located in American Fork Canyon, Cedar Hills, Utah, United States. It is part of the American Fork Canyon trail network. The trailhead is located at coordinates 40.47636, -111.61184.
        How hard is Mill Canyon?
        Mill Canyon is rated as Double Black Diamond difficulty. The physical rating is Hard. The average grade is 7.7%. The climb difficulty is rated Black Diamond.
        What is the elevation gain for Mill Canyon?
        Mill Canyon has 6 m of elevation gain. The trail has 246 m of elevation descent. The elevation ranges from 1,957 m to 2,197 m.
        Is Mill Canyon a point to point trail?
        Mill Canyon is not a point to point trail. The direction is Both Directions. The trail type is singletrack.

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