more stats
8.6 miles
Distance
654 ft
Climb
-855 ft
Descent
00:39:40
Avg time
-201 ft
Altitude change
6,234 ft
Altitude min
6,781 ft
Altitude max
6,459 ft
Altitude start
6,260 ft
Altitude end
-0.4%
Grade
-39%
Grade max
25.6%
Grade min
4 miles
Distance climb
4 miles
Distance down
3,537 ft
Distance flat
00:39:40
Avg time

Ngong Lower Details

  • Activities
    • Mountain Bike
    • E-Bike
    • Gravel Bike
    • Adaptive Bike
    • Hike
    • Trail Running
  • Riding Area
    Ngong Hills
    Nairobi
  • Difficulty Rating
    Access Trail or Doubletrack Rate
  • Local Popularity
    45 in Mountain Biking [+]
    • 5 in E-Biking
    • 5 in Trail Running
    • 5 in Hiking
    • 5 in Adaptive Biking
    • 5 in Gravel Biking
  • Trail Type
    Dirt/Gravel Road
  • Bike Type
    , Adaptive MTB, Gravel
  • Direction
    Both Directions
  • eBike Allowed
    Yes up to Class 1
  • Land Owner
    http://www.kenyaforestservice.org/

No community description for Ngong Lower trail has been added yet!

AI Generated Description

Ngong Lower is a 14 km moderately popular dirt/gravel road trail located near Nairobi. This multi-use trail can be used both directions. On average it takes 39 minutes to complete this trail.

Tags

Local Trail Association

Recent Activity on Trail

Past Week
  • 0 rides
  •  
6 Months
  • 0 rides
  •  
All
  • 0 rides
  • Last: Nov 15, 2025
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Ngong Lower Trail Reports

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      Directions to ngong-lower trailhead (-1.361630, 36.654310)
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      Nearby Trails

      Ngong Hills

      • By phorseyTF Pro Kenya & contributors
      • #682297 - 209 views
      This trails GPS track was originally sourced from OpenStreetMap and will always be available for download in OSM Format.

      Frequently Asked Questions

      ▼ Where is Ngong Lower located?
      Ngong Lower is located in Ngong Hills, Nairobi, Kenya. It is part of the Ngong Hills trail network. The trailhead is located at coordinates -1.36163, 36.65431.
      ▼ What is the elevation gain for Ngong Lower?
      Ngong Lower has 654 ft of elevation gain. The trail has 855 ft of elevation descent. The elevation ranges from 6,234 ft to 6,781 ft.
      ▼ Is Ngong Lower a point to point trail?
      Ngong Lower is not a point to point trail. The direction is Both Directions. The trail type is dirt/gravel road.
      ▼ How long is Ngong Lower?
      Ngong Lower is 8.6 miles long. The trail type is dirt/gravel road.
      ▼ Are dogs allowed on Ngong Lower?
      There is no information about dogs being allowed on Ngong Lower. Check with local trail managers or the trail page for the latest access rules.
      ▼ How long does it take to ride Ngong Lower?
      Based on recorded activities, it takes an average of 40 minutes to ride Ngong Lower. The trail is 8.6 miles long. Actual times will vary based on fitness level, conditions, and pace. View recent activity logs for more details.
      ▼ How busy is Ngong Lower?
      Ngong Lower is a moderately popular trail. There have been 3 recorded activities on this trail. The trail has received 4 check-ins. View recent activity on this trail.

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