more stats
2,126 ft
Distance
8 ft
Climb
-41 ft
Descent
00:03:10
Avg time
-36 ft
Altitude change
170 ft
Altitude min
210 ft
Altitude max
205 ft
Altitude start
171 ft
Altitude end
-1.7%
Grade
-10.2%
Grade max
5.8%
Grade min
430 ft
Distance climb
1,168 ft
Distance down
528 ft
Distance flat
00:03:10
Avg time

Nike Flow Details

  • Activities
    • Mountain Bike
    • Hike
    • Trail Running
  • Riding Area
    Blue Hills Reservation
    Milton, Massachusetts
  • Difficulty Rating
  • Local Popularity
    100 in Mountain Biking [+]
    • 60 in Trail Running
    • 75 in Hiking
  • Global Ranking
    #48810 in Mountain Biking [+]
    • #139874 in Trail Running
    • #127431 in Hiking
  • State Ranking
    #656 in Mountain Biking · Massachusetts [+]
    • #4,925 in Trail Running
    • #5,167 in Hiking
  • Trail Type
    Singletrack
  • Bike Type
    XC
  • Direction
    Both Directions
  • Climb Difficulty
    Blue
  • Physical Rating
    Easy
  • Dogs Allowed
    Yes
  • eBike Allowed
  • Land Owner
    MA DCR

No community description for Nike Flow trail has been added yet!

AI Generated Description

Nike Flow is a 2,126 ft popular blue difficulty singletrack trail located near Milton Massachusetts. This multi-use trail can be used both directions and has a easy overall physical rating with a 8 ft blue climb. On average it takes 3 minutes to complete this trail.

This trail is unsanctioned.

Tags

Recent Activity on Trail

Past Week
  • 8 rides
  • 13 miles average
6 Months
  • 157 rides
  • 13 miles avg distance
All
  • 1,103 rides
  • Last: Oct 14, 2026
c1c2c3c4
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Status:
on Dec 17, 2025
Variable
Avg: 4.13 (1 votes)
Your vote: 0

view (4,845)
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      Directions to nike-flow trailhead (42.198060, -71.076300)

      Photos

      No photos have been added for Nike Flow yet, add a photo.

      Videos

      2 more »
      Blue Hills Mountain Biking - Ponkapoag Cold...
      mtb
      3:35 | 885 | Dec 9, 2019 , Milton
      mtb
      0:57 | 127 | Apr 29, 2021 , Milton

      Routes with this trail

      ★ 5.0 • 22 miles • 1,853 ft • 34 • Loop •
      Great tour of the entire Blue Hills system. This includes the white and yellow trails as well as the...
      33 miles • 2,139 ft • 25 •
      This route links up gravel/class 4 roads and singletrack in the Blue Hills with the bike path in Stony Brook.
      5.0 ★★★★★
      1 Ratings
      5 ★ 100%
      4 ★
      3 ★
      2 ★
      1 ★

      Reviews / Comments

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      • #233351 - 1,507 views

      Frequently Asked Questions

      ▼ Where is Nike Flow located?
      Nike Flow is located in Blue Hills Reservation, Milton, Massachusetts, United States. It is part of the Blue Hills Reservation trail network. The trailhead is located at coordinates 42.19806, -71.0763.
      ▼ How hard is Nike Flow?
      Nike Flow is rated as Blue difficulty. The physical rating is Easy. The average grade is 1.7%. The climb difficulty is rated Blue.
      ▼ What is the elevation gain for Nike Flow?
      Nike Flow has 8 ft of elevation gain. The trail has 41 ft of elevation descent. The elevation ranges from 170 ft to 210 ft.
      ▼ Is Nike Flow a point to point trail?
      Nike Flow is not a point to point trail. The direction is Both Directions. The trail type is singletrack.
      ▼ How long is Nike Flow?
      Nike Flow is 2,126 ft long. The trail type is singletrack.
      ▼ Are dogs allowed on Nike Flow?
      Yes, dogs are allowed on Nike Flow. Please keep dogs on a leash where required and clean up after them.
      ▼ When is the best time of year to ride Nike Flow?
      Based on activity log data, the most popular months to ride Nike Flow are:
      • June (83 activities)
      • October (79 activities)
      • May (75 activities)
      Check the reports page for current trail conditions.
      ▼ How do I access Nike Flow? Where is the closest parking trailhead?
      The closest parking and trailhead locations to Nike Flow are: View all parking locations in the area.
      ▼ How long does it take to ride Nike Flow?
      Based on recorded activities, it takes an average of 3 minutes to ride Nike Flow. The trail is 2,126 ft long. Actual times will vary based on fitness level, conditions, and pace. View recent activity logs for more details.
      ▼ How busy is Nike Flow?
      Nike Flow is a very popular trail. There have been 4,421 recorded activities on this trail. The trail has received 4,845 check-ins. View recent activity on this trail.

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