more stats
4,026 ft
Distance
320 ft
Climb
-8 ft
Descent
00:16:49
Avg time
312 ft
Altitude change
1,480 ft
Altitude min
1,792 ft
Altitude max
1,480 ft
Altitude start
1,791 ft
Altitude end
7.7%
Grade
-6%
Grade max
23.2%
Grade min
3,497 ft
Distance climb
246 ft
Distance down
282 ft
Distance flat
00:16:49
Avg time

Shoulder Press Details

  • Activities
    • Mountain Bike
    • Hike
    • Trail Running
    • Snowshoe
  • Riding Area
    BTA
    Bethlehem, New Hampshire
  • Difficulty Rating
    Blue Rate
  • Local Popularity
    45 in Mountain Biking [+]
    • 5 in Trail Running
    • 55 in Hiking
    • 5 in Snowshoeing
  • Trail Type
    Singletrack
  • Direction
    Uphill Primary
    Popular Direction Shown
  • Dogs Allowed
    Yes

Though Shoulder Press is technically a bi-directional trail, most riders use this trail to climb from the bottom of Shoulder Roll back to Truckin’ for another lap on Shoulder Roll, or to access the Mountain (Agassiz) Trails from the River (Ammo) Trails. The trail climbs 320 feet. The trail has sections on a double track and some hand-built single track that get a bit technical in sections

Local Trail Association
Traditionally Indigenous Territory

Recent Activity on Trail

Past Week
  • 1 rides
  • 7 miles average
6 Months
  • 24 rides
  • 11 miles avg distance
All
  • 57 rides
  • Last: Sep 3, 2026
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Shoulder Press Trail Reports

statusdatedescription
May 27, 2026 @ 8:46am (America/New_York)
May 27, 2026
 reporter
Oct 6, 2024 @ 7:20pm
Oct 6, 2024
 reporter
Jul 11, 2024 @ 4:25am
Jul 11, 2024
 reporter water-logged!
Jun 6, 2024 @ 4:40pm
Jun 6, 2024
 reporter
Jun 5, 2024 @ 11:48am
Jun 5, 2024
more »
Status:
on May 27, 2026
Ideal
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Trail Conditions
  • Unknown
  • Snow Groomed
  • Snow Packed
  • Snow Covered
  • Snow Cover Partial
  • Freeze/thaw Cycle
  • Icy
  • Prevalent Mud
  • Wet
  • Variable
  • Ideal
  • Dry
  • Very Dry
Trail Flow (Ridden Direction)
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  • > 90%
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  • < 50%
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  • > 6 months
Trail Ridden Direction
The intended direction a trail should be ridden.
  • Downhill Only
  • Downhill Primary
  • Both Directions
  • Uphill Primary
  • Uphill Only
  • One Direction
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        Directions to shoulder-press trailhead (44.281040, -71.657530)
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        Frequently Asked Questions About Shoulder Press

        ▼ Where is Shoulder Press located?
        Shoulder Press is located in BTA, Bethlehem, New Hampshire, United States. It is part of the BTA trail network. The trailhead is located at coordinates 44.28104, -71.65753.
        ▼ How hard is Shoulder Press?
        Shoulder Press is rated as Blue difficulty. The average grade is 7.7%.
        ▼ What is the elevation gain for Shoulder Press?
        Shoulder Press has 320 ft of elevation gain. The trail has 8 ft of elevation descent. The elevation ranges from 1,480 ft to 1,792 ft.
        ▼ Is Shoulder Press a point to point trail?
        Shoulder Press is not a point to point trail. The direction is Uphill Primary. The trail type is singletrack.
        ▼ How long is Shoulder Press?
        Shoulder Press is 4,026 ft long. The trail type is singletrack.
        ▼ Are dogs allowed on Shoulder Press?
        Yes, dogs are allowed on Shoulder Press. Please keep dogs on a leash where required and clean up after them.
        ▼ How do I access Shoulder Press? Where is the closest parking trailhead?
        The closest parking and trailhead locations to Shoulder Press are: View all parking locations in the area.
        ▼ How long does it take to ride Shoulder Press?
        The estimated time to ride Shoulder Press is approximately 17 minutes. The trail is 4,026 ft long. Actual times will vary based on fitness level, conditions, and pace.
        ▼ How busy is Shoulder Press?
        Shoulder Press is a moderately popular trail. There have been 176 recorded activities on this trail. The trail has received 184 check-ins. View recent activity on this trail.

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