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      The natural surface trail system in this park consists of two trails suitable for all levels of biking and hiking. The park is named for the extensive cave off the road near the bottom of the hill.

      The Spring Valley Trail is on the west side of the park and the Bluff Trail on the east side. Trail heads for both are accessed from the paved trail. There are two parking lots to access the paved trail system.

      Spring Valley Trail (3.75 miles) consists of two loops, an outer one, and an inner one contained within. Both are tied together via three short connector trails. The loops vary from tight and twisty to open and flowing as they weave in and out of the many sinkholes in the area. Both loops are mostly packed dirt. While not technical, the trail design offers riding suitable for beginner as well as advanced riders.

      To get to the trail head, take the paved trail, and climb up the switchbacks from the lower parking lot. From the upper parking lot, ride down the paved trail and cross the bridge, then climb up the switchbacks.

      Bluff Trail (2.0 miles) offers the best technical features for the advanced rider. The trail now makes use of a previously unused section of the park from the main parking lot to just west of the overlook. It then heads down through four switchback turns followed by several technical rock gardens. The trail then transitions back to mostly packed dirt as it winds its way back up to the overlook. The newly built overlook has a beautiful view of the Mississippi River Valley. In the winter months keep an eye out for Bald Eagles.

      The paved trail system offers an enjoyable place to ride when the natural trails are too wet for use. It consists of the 5 mile Mississippi River Trail loop as well as a 1.5 mile connector trail that climbs up three switch backs and connects with the bike lane on Telegraph Road. Another 1 mile spur trail climbs up to the overlook and on to the upper parking lot.

      The park occupies 525 acres that include a flood plain wetland area, heavily wooded forest with a variety of old growth trees such as the Shag Bark Hickory, a picnic shelter and scenic river overlook. This area is geologically known as a Karst Plain- an area consisting of caves, sinkholes and springs formed from the dissolution of layers of bedrock. The many sinkholes provide a haven for a variety of wildlife including wild turkey, fox, rabbits, squirrel, deer and raccoon.

      The trails are open to equestrians, hikers and mountain bikes. Please observe proper trail etiquette when using these trails.
      Primary Trail Type: Cross-Country
      Land Status: Municipal Park
      Parking google parking directions
      Access Info:
      Cliff Cave Park is located on the banks of the Mississippi River in South St. Louis County. Take I-255 to Telegraph road. Go south on Telegraph 1.7 miles to Cliff Cave road. Go left on Cliff Cave road and continue approx. 1 mile into park.
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      Activities Click to view
      Region Details
      • 4
      • 6
      • 1
      • 2

      Region Status
      Open as of Sep 1, 2024
      Local Trail Association

      Stats

      Avg Trail Rating
      Trails (view details)
      13
      Trails Mountain Bike
      14
      Trails E-Bike
      3
      Trails Horse
      1
      Trails Hike
      14
      Trails Trail Running
      14
      Total Distance
      12 miles
      Total Descent
      1,060 ft
      Total Vertical
      235 ft
      Highest Trailhead
      639 ft
      Reports
      796
      Photos
      22
      Ridden Counter
      2,594

      Photos of Cliff Cave Mountain Bike

      15 |
      Jun 18, 2024 @ 1:44pm
      Jun 18, 2024
      9 |
      Jun 18, 2024 @ 1:44pm
      Jun 18, 2024
      13 |
      Jun 18, 2024 @ 1:44pm
      Jun 18, 2024
      17 |
      Jun 18, 2024 @ 1:44pm
      Jun 18, 2024
      72 |
      Aug 27, 2022 @ 1:58am
      Aug 27, 2022
      134 |
      Nov 12, 2019 @ 9:15am
      Nov 12, 2019
      152 |
      Nov 12, 2019 @ 9:15am
      Nov 12, 2019
      266 |
      Jul 21, 2019 @ 9:21pm
      Jul 21, 2019

      Videos of Cliff Cave Mountain Bike

      Cliff Cave Trails
      22:56 | 338 | Jun 9, 2020 , St. Louis
      Cliff Cave MTB Trails
      22:56 | 515 | Jun 9, 2020 , St. Louis

      Recent Trail Reports

      Activity Feed

      usernameactiontypetitledate
      SabrinaGVSjg1riddentrailactivity #70287443
      Apr 24, 2025 @ 10:54am
      Apr 24, 2025
      jamespageivriddentrailactivity #59857655
      Oct 2, 2024 @ 7:44pm
      Oct 2, 2024
      jamespageivvotetrailactivity #59857653
      Oct 2, 2024 @ 7:44pm
      Oct 2, 2024
      jamespageivwishlisttrailactivity #59782602
      Oct 1, 2024 @ 1:26pm
      Oct 1, 2024
      majka251wishlistregionactivity #58655888
      Sep 10, 2024 @ 11:36am
      Sep 10, 2024

      Recent Comments

      usernametypetitlecommentdate
      dsmnightmaretrailSpring Valley ConnectorVery fun addition to Cliff Cave. You can tell...
      Aug 27, 2022 @ 2:03am
      Aug 27, 2022
      E1z9bUtrailSpring Valley ConnectorAwesome flowy descent starting from the top...
      Aug 19, 2022 @ 12:40pm
      Aug 19, 2022
      E1z9bUtrailBluff Trail - South LoopThe last 0.6 miles are less techy, with more...
      Aug 19, 2022 @ 12:39pm
      Aug 19, 2022
      E1z9bUtrailBluff Trail - South LoopThe first 0.4 miles are super chunky and...
      Aug 19, 2022 @ 12:38pm
      Aug 19, 2022
      E1z9bUtrailBluff Trail - NorthGreat natural flow, nice berms. Very lap-able,...
      Aug 19, 2022 @ 12:36pm
      Aug 19, 2022

      Nearby Areas

      namedistance
      St. Louis Bike Park5.2 km
      Carondelet Park7.5 km
      Meramec Levee Recreational Park 111.9 km
      Castlewood State Park 7 7 114.9 km
      Queeny Park 415.1 km

      Activity Type Stats

      activitytypetrailsdistancedescentdescent distancetotal verticalratingglobal rankstate rankphotosreportsroutesridelogs
      Mountain Bike1312 miles1,060 ft6 miles236 ft
      228294,104
      E-Bike32 miles157 ft4,318 ft82 ft
      79068
      Horse15,033 ft72 ft1,716 ft46 ft
      701
      Hike1412 miles1,060 ft6 miles236 ft
      #1,441#89982650
      Trail Running1412 miles1,060 ft6 miles236 ft
      #1,443#8961826115
      • By pilznrTF Pro GORC & contributors
      • Admins: GORC
      • #10238 - 7,404 views

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