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SaveThe natural surface trail system in this park consists of two trails suitable for all levels of biking and hiking. The park is named for the extensive cave off the road near the bottom of the hill.
The Spring Valley Trail is on the west side of the park and the Bluff Trail on the east side. Trail heads for both are accessed from the paved trail. There are two parking lots to access the paved trail system.
Spring Valley Trail (3.75 miles) consists of two loops, an outer one, and an inner one contained within. Both are tied together via three short connector trails. The loops vary from tight and twisty to open and flowing as they weave in and out of the many sinkholes in the area. Both loops are mostly packed dirt. While not technical, the trail design offers riding suitable for beginner as well as advanced riders.
To get to the trail head, take the paved trail, and climb up the switchbacks from the lower parking lot. From the upper parking lot, ride down the paved trail and cross the bridge, then climb up the switchbacks.
Bluff Trail (2.0 miles) offers the best technical features for the advanced rider. The trail now makes use of a previously unused section of the park from the main parking lot to just west of the overlook. It then heads down through four switchback turns followed by several technical rock gardens. The trail then transitions back to mostly packed dirt as it winds its way back up to the overlook. The newly built overlook has a beautiful view of the Mississippi River Valley. In the winter months keep an eye out for Bald Eagles.
The paved trail system offers an enjoyable place to ride when the natural trails are too wet for use. It consists of the 5 mile Mississippi River Trail loop as well as a 1.5 mile connector trail that climbs up three switch backs and connects with the bike lane on Telegraph Road. Another 1 mile spur trail climbs up to the overlook and on to the upper parking lot.
The park occupies 525 acres that include a flood plain wetland area, heavily wooded forest with a variety of old growth trees such as the Shag Bark Hickory, a picnic shelter and scenic river overlook. This area is geologically known as a Karst Plain- an area consisting of caves, sinkholes and springs formed from the dissolution of layers of bedrock. The many sinkholes provide a haven for a variety of wildlife including wild turkey, fox, rabbits, squirrel, deer and raccoon.
The trails are open to equestrians, hikers and mountain bikes. Please observe proper trail etiquette when using these trails.
The Spring Valley Trail is on the west side of the park and the Bluff Trail on the east side. Trail heads for both are accessed from the paved trail. There are two parking lots to access the paved trail system.
Spring Valley Trail (3.75 miles) consists of two loops, an outer one, and an inner one contained within. Both are tied together via three short connector trails. The loops vary from tight and twisty to open and flowing as they weave in and out of the many sinkholes in the area. Both loops are mostly packed dirt. While not technical, the trail design offers riding suitable for beginner as well as advanced riders.
To get to the trail head, take the paved trail, and climb up the switchbacks from the lower parking lot. From the upper parking lot, ride down the paved trail and cross the bridge, then climb up the switchbacks.
Bluff Trail (2.0 miles) offers the best technical features for the advanced rider. The trail now makes use of a previously unused section of the park from the main parking lot to just west of the overlook. It then heads down through four switchback turns followed by several technical rock gardens. The trail then transitions back to mostly packed dirt as it winds its way back up to the overlook. The newly built overlook has a beautiful view of the Mississippi River Valley. In the winter months keep an eye out for Bald Eagles.
The paved trail system offers an enjoyable place to ride when the natural trails are too wet for use. It consists of the 5 mile Mississippi River Trail loop as well as a 1.5 mile connector trail that climbs up three switch backs and connects with the bike lane on Telegraph Road. Another 1 mile spur trail climbs up to the overlook and on to the upper parking lot.
The park occupies 525 acres that include a flood plain wetland area, heavily wooded forest with a variety of old growth trees such as the Shag Bark Hickory, a picnic shelter and scenic river overlook. This area is geologically known as a Karst Plain- an area consisting of caves, sinkholes and springs formed from the dissolution of layers of bedrock. The many sinkholes provide a haven for a variety of wildlife including wild turkey, fox, rabbits, squirrel, deer and raccoon.
The trails are open to equestrians, hikers and mountain bikes. Please observe proper trail etiquette when using these trails.
source: Cliff Cave Park
Primary Trail Type: Cross-Country
Land Status: Municipal Park

Access Info:
Cliff Cave Park is located on the banks of the Mississippi River in South St. Louis County. Take I-255 to Telegraph road. Go south on Telegraph 1.7 miles to Cliff Cave road. Go left on Cliff Cave road and continue approx. 1 mile into park.
Links
Activities Click to view
- Mountain Bike
13 trails
- Hike
14 trails
- Trail Running
14 trails
Region Details
- 4
- 6
- 1
- 2
Region Status
Open as of Sep 1, 2024Stats
- Avg Trail Rating
- Trails (view details)
- 13
- Trails Mountain Bike
- 14
- Trails E-Bike
- 3
- Trails Horse
- 1
- Trails Hike
- 14
- Trails Trail Running
- 14
- Total Distance
- 12 miles
- Total Descent
- 1,060 ft
- Total Vertical
- 235 ft
- Highest Trailhead
- 639 ft
- Reports
- 796
- Photos
- 22
- Ridden Counter
- 2,594
Popular Cliff Cave Mountain Biking Trails
Photos of Cliff Cave Mountain Bike
trail: Bluff Connector
15 |
Jun 18, 2024 @ 1:44pm
Jun 18, 2024
trail: Bluff Connector
9 |
Jun 18, 2024 @ 1:44pm
Jun 18, 2024
trail: Bluff Connector
13 |
Jun 18, 2024 @ 1:44pm
Jun 18, 2024
trail: Bluff Connector
17 |
Jun 18, 2024 @ 1:44pm
Jun 18, 2024
trail: Spring Valley Connector
72 |
Aug 27, 2022 @ 1:58am
Aug 27, 2022
trail: Bluff Trail - North
134 |
Nov 12, 2019 @ 9:15am
Nov 12, 2019
trail: Bluff Trail - North
152 |
Nov 12, 2019 @ 9:15am
Nov 12, 2019
trail: Bluff Trail - North
266 |
Jul 21, 2019 @ 9:21pm
Jul 21, 2019Videos of Cliff Cave Mountain Bike

trail: Spring Valley (Inner Loop)
22:56 |
338 |
Jun 9, 2020 , St. Louis

trail: Spring Valley (Outer Loop)
22:56 |
515 |
Jun 9, 2020 , St. Louis
Recent Trail Reports
status | trail | date | condition | info | user |
---|---|---|---|---|---|
Spring Valley (Outer Loop) | Sep 1, 2024 @ 10:20am Sep 1, 2024 | Ideal | n0t6Pb | ||
Overlook Connector | May 20, 2024 @ 12:34am May 20, 2024 | Ideal | jalb15 | ||
Bluff Trail - North | May 20, 2024 @ 12:34am May 20, 2024 | Ideal | jalb15 | ||
Inner Loop Connector 1 | Mar 3, 2024 @ 3:08am Mar 3, 2024 | Ideal | brueggn | ||
Spring Valley (Inner Loop) | Mar 3, 2024 @ 3:08am Mar 3, 2024 | Ideal | brueggn | ||
Spring Valley Connector | Mar 3, 2024 @ 3:08am Mar 3, 2024 | Ideal | brueggn | ||
Bluff Connector | Mar 3, 2024 @ 3:08am Mar 3, 2024 | Ideal | brueggn | ||
Bluff Trail - South Loop | Mar 3, 2024 @ 3:08am Mar 3, 2024 | Dry | brueggn | ||
Mississippi River Trail | Feb 4, 2024 @ 10:55am Feb 4, 2024 | Wet | Knelson330 | ||
Inner Loop Connector 3 | Feb 4, 2024 @ 10:55am Feb 4, 2024 | Ideal | Knelson330 |
Activity Feed
username | action | type | title | date |
---|---|---|---|---|
SabrinaGVSjg1 | ridden | trail | activity #70287443 | Apr 24, 2025 @ 10:54am Apr 24, 2025 |
jamespageiv | ridden | trail | activity #59857655 | Oct 2, 2024 @ 7:44pm Oct 2, 2024 |
jamespageiv | vote | trail | activity #59857653 | Oct 2, 2024 @ 7:44pm Oct 2, 2024 |
jamespageiv | wishlist | trail | activity #59782602 | Oct 1, 2024 @ 1:26pm Oct 1, 2024 |
majka251 | wishlist | region | activity #58655888 | Sep 10, 2024 @ 11:36am Sep 10, 2024 |
Recent Comments
username | type | title | comment | date |
---|---|---|---|---|
trail | Very fun addition to Cliff Cave. You can tell... | Aug 27, 2022 @ 2:03am Aug 27, 2022 | ||
trail | Awesome flowy descent starting from the top... | Aug 19, 2022 @ 12:40pm Aug 19, 2022 | ||
trail | The last 0.6 miles are less techy, with more... | Aug 19, 2022 @ 12:39pm Aug 19, 2022 | ||
trail | The first 0.4 miles are super chunky and... | Aug 19, 2022 @ 12:38pm Aug 19, 2022 | ||
trail | Great natural flow, nice berms. Very lap-able,... | Aug 19, 2022 @ 12:36pm Aug 19, 2022 |
Nearby Areas
name | distance | ||||
---|---|---|---|---|---|
St. Louis Bike Park | 5.2 km | ||||
Carondelet Park | 7.5 km | ||||
Meramec Levee Recreational Park | 1 | 11.9 km | |||
Castlewood State Park | 7 | 7 | 1 | 14.9 km | |
Queeny Park | 4 | 15.1 km |
Activity Type Stats
activitytype | trails | distance | descent | descent distance | total vertical | rating | global rank | state rank | photos | reports | routes | ridelogs |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Mountain Bike | 13 | 12 miles | 1,060 ft | 6 miles | 236 ft | 22 | 829 | 4,104 | ||||
E-Bike | 3 | 2 miles | 157 ft | 4,318 ft | 82 ft | 790 | 68 | |||||
Horse | 1 | 5,033 ft | 72 ft | 1,716 ft | 46 ft | 701 | ||||||
Hike | 14 | 12 miles | 1,060 ft | 6 miles | 236 ft | #1,441 | #899 | 826 | 50 | |||
Trail Running | 14 | 12 miles | 1,060 ft | 6 miles | 236 ft | #1,443 | #896 | 1 | 826 | 115 |
- By pilznr
GORC & contributors
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- cliff cave activity log | embed map of Cliff Cave mountain bike trails | cliff cave mountain biking points of interest
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