9.0 miles
Distance
1,812 ft
Climb
-1,786 ft
Descent
1,650 ft
High Point
25 ft
Altitude change
370 ft
Altitude min
370 ft
Altitude start
394 ft
Altitude end
0.1%
Grade
-65.5%
Grade max
36.6%
Grade min
5 miles
Distance climb
4 miles
Distance down
3,730 ft
Distance flat

This is an excellent loop, that has a bit of everything. Starting off with some of the best climbing trails around, which get you almost too the top. Once at the radio tower you start the Maple Syrup trail, which starts off steep with some fun rock faces. The trail has lots of punchy climbing bits and changes between techy and flowy several times. Then you continue down the mountain on Solar Coaster which is a bit more XC with some climbs, but has some fast downhill sections.

This loop will take most groups between 2-3 hours.

Detailed Description
Maple Advanced Loop is a 9 mile popular expert route located near Duncan British Columbia. This mountain bike only route can be used one direction and has a hard overall physical rating. This route includes 11 trails. This route climbs 1,812 ft with a max elevation of 1,650 ft then descends -1,786 ft.

Local Trail Association

Local trail association
Cowichan Trail Stewardship Society (www.cowichantrails.ca)
Please consider joining or donating to the local riding association to support trail development & maintenance.
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Stats

  • Distance
    9 miles
  • Avg time
    1 hr 52 min
  • Altitude min
    370 ft
  • Altitude start
    370 ft
  • Altitude end
    394 ft
  • Climb
    1,812 ft
  • Descent
    -1,786 ft
  • Grade
    0.1%
  • Grade max
    -65.5%
  • Grade min
    36.6%
  • Distance climb
    5 miles
  • Distance down
    4 miles
  • Distance flat
    3,730 ft

33 Reviews & Comments


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Details

  • Riding area
  • Primary Activity
    Mountain Bike
  • Difficulty rating
    Black Diamond
  • Route Type
    Loop
  • Bike type
    AM
  • Direction
    One Direction
  • Physical rating
    Hard
  • Activity Logs
    29
Avg: 4.5 (4 votes)
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Trail transparency
  • Singletrack
  • Unpaved
youtuber Maple Syrup - Full Trail - Vancouver Island...
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Maple Syrup - Full Trail - Vancouver Island Mountain Biking
25:04 | 109 | comments: 0 | favs:
Jan 28, 2026
youtuber Maple Syrup - Full Trail - Vancouver Island...
mtb
Maple Syrup - Full Trail - Vancouver Island Mountain Biking
25:04 | 128 | comments: 0 | favs:
Jan 28, 2026

Recent Trail Reports Along Route

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Lower Xylem
Oct 20, 2026 @ 11:06am (America/Vancouver)
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Solar Coaster
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Logger's Lane
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Middle Xylem
Sep 3, 2026 @ 2:47pm (America/Vancouver)
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Maple Mountain Park Road
Jul 8, 2026 @ 5:49pm (America/Vancouver)
Jul 8, 2026
more reports »
  • By canadakaTF Pro Trailforks & contributors
  • #117 - 4,431 views

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