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2,267 ft
Distance
103 ft
Climb
-23 ft
Descent
00:05:27
Avg time
80 ft
Altitude change
2,881 ft
Altitude min
2,976 ft
Altitude max
2,881 ft
Altitude start
2,959 ft
Altitude end
3.5%
Grade
-14.1%
Grade max
14.4%
Grade min
1,558 ft
Distance climb
594 ft
Distance down
115 ft
Distance flat
00:05:27
Avg time
7 Up Details
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Activities
- Mountain Bike
- E-Bike
- Winter Fat Bike
- Hike
- Trail Running
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Riding AreaMountain Shadows
Golden, British Columbia -
Difficulty Rating
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Local Popularity100 in Mountain Biking [+]
- 95 in E-Biking
- 100 in Trail Running
- 95 in Hiking
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Global Ranking
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Trail TypeSingletrack
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Bike TypeXC, Fat
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DirectionUphill PrimaryPopular Direction Shown
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Dogs AllowedYes
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eBike Allowed
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Year Opened2016
Use 7 Up to reach the lower Mt 7 trails such as Berminator, Schacher, Bush Party and Woodlot Ride. It’s all singletrack with a bit of a punchy start.
Local Trail Association
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Please consider joining or donating to the local trail association to supportDonate to earn trail karma!
trail development & maintenance.
Traditionally Indigenous Territory
Recent Activity on Trail
Past Week
- 7 rides
- 6 miles average
6 Months
- 64 rides
- 11 miles avg distance
All
- 927 rides
- Last: Jun 2, 2026
| c1 | c2 | c3 | c4 |
|---|---|---|---|
January | February | March | April |
May | June | July | August |
September | October | November | December |
7 Up Trail Reports
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Trail Conditions
- Unknown
- Snow Groomed
- Snow Packed
- Snow Covered
- Snow Cover Partial
- Freeze/thaw Cycle
- Icy
- Prevalent Mud
- Wet
- Variable
- Ideal
- Dry
- Very Dry
Trail Flow (Ridden Direction)
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The colour categories are based on what percentage of riders are riding a trail in its intended direction.
The colour categories are based on what percentage of riders are riding a trail in its intended direction.
- > 96%
- > 90%
- > 80%
- > 70%
- > 50%
- < 50%
- bi-directional trail
- no data
Trail Last Ridden
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- < 1 week
- < 2 weeks
- < 1 month
- < 6 months
- > 6 months
Trail Ridden Direction
The intended direction a trail should be ridden.
- Downhill Only
- Downhill Primary
- Both Directions
- Uphill Primary
- Uphill Only
- One Direction
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- Videos
Trail Popularity ?
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Trails are compared with nearby trails in the same city region with a possible 25 colour shades.
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Max Vehicle Width
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Winter Trails
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Trails are colored based on popularity. The more popular a trail is, the more red. Less popular trails trend towards green.
Jump Magnitude Heatmap
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BC Backroad Status
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Slope Aspect
Direction the slope faces
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Directions to 7-up trailhead
(51.294480, -116.945520)
Photos
No photos have been added for 7 Up yet, add a photo.
Videos
1 more »
youtuber
![HARD TO BELIEVE IT'S REAL // Golden BC Dirt Epic 8]()
10:16 |
867 |
Sep 24, 2018 , Golden
Routes with this trail
Ride 2 The Wrong Way - Senior Featured
12 miles • 2,554 ft • 6 • Loop •
Discover the Mountain Shadows Network taking some different directions that usual. I put the ride onto the...
Ride 2 The Wrong Way - Junior Featured
9 miles • 1,544 ft • 5 • Loop •
Enjoy the Mountain Shadows in a different direction.
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Nearby Trails
- Bush Party 1,161 ft
- Berminator 1,444 ft
- Kamikaze 1,923 ft
- Connector 2,740 ft
- Premature 3,422 ft
- By cgennings
GCC & contributors - #76884 - 3,103 views
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Frequently Asked Questions About 7 Up
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Where is 7 Up located?
7 Up is located in Mountain Shadows, Golden, British Columbia, Canada. It is part of the Mountain Shadows trail network. The trailhead is located at coordinates 51.29448, -116.94552.
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How hard is 7 Up?
7 Up is rated as Blue difficulty. The average grade is 3.5%.
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What is the elevation gain for 7 Up?
7 Up has 32 m of elevation gain. The trail has 7 m of elevation descent. The elevation ranges from 878 m to 907 m.
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Is 7 Up a point to point trail?
7 Up is not a point to point trail. The direction is Uphill Primary. The trail type is singletrack.
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