more stats
2,267 ft
Distance
103 ft
Climb
-23 ft
Descent
00:05:27
Avg time
80 ft
Altitude change
2,881 ft
Altitude min
2,976 ft
Altitude max
2,881 ft
Altitude start
2,959 ft
Altitude end
3.5%
Grade
-14.1%
Grade max
14.4%
Grade min
1,558 ft
Distance climb
594 ft
Distance down
115 ft
Distance flat
00:05:27
Avg time

7 Up Details

  • Activities
    • Mountain Bike
    • E-Bike
    • Winter Fat Bike
    • Hike
    • Trail Running
  • Riding Area
    Mountain Shadows
    Golden, British Columbia
  • Difficulty Rating
    Blue Rate
  • Local Popularity
    95 in Mountain Biking [+]
    • 95 in E-Biking
    • 100 in Trail Running
    • 90 in Hiking
    • 5 in Winter Fat Biking
  • Global Ranking
    #44462 in Mountain Biking [+]
    • #18601 in E-Biking
    • #1857 in Trail Running
    • #28927 in Hiking
  • Trail Type
    Singletrack
  • Bike Type
    XC, Fat
  • Direction
    Uphill Primary
    Popular Direction Shown
  • Dogs Allowed
    Yes
  • eBike Allowed
    Yes
  • Year Opened
    2016

Use 7 Up to reach the lower Mt 7 trails such as Berminator, Schacher, Bush Party and Woodlot Ride. It’s all singletrack with a bit of a punchy start.

Local Trail Association
Traditionally Indigenous Territory

Recent Activity on Trail

Past Week
  • 1 rides
  • 6 miles average
6 Months
  • 131 rides
  • 11 miles avg distance
All
  • 996 rides
  • Last: Sep 21, 2026
c1c2c3c4
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update trails status or condition

7 Up Trail Reports

statusdatedescription
May 9, 2026 @ 9:57am (America/Creston)
May 9, 2026
Apr 11, 2026 @ 8:25am (America/Edmonton)
Apr 11, 2026
 reporter
Mar 30, 2026 @ 7:57pm (America/Edmonton)
Mar 30, 2026
 reporter The trail crew will open trails as they are assessed. Thanks.
Aug 22, 2025 @ 3:49pm
Aug 22, 2025
 Good
May 10, 2025 @ 12:35pm
May 10, 2025
more »
Status:
on May 9, 2026
Dry
Avg: 3.89 (4 votes)
Your vote: 0

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      Directions to 7-up trailhead (51.294480, -116.945520)
      View on Discover Map

      Photos

      No photos have been added for 7 Up yet, add a photo.

      Videos

      1 more »
      youtuber HARD TO BELIEVE IT'S REAL // Golden BC Dirt Epic 8
      mtb
      10:16 | 984 | Sep 24, 2018 , Golden

      Routes with this trail

      19
      Ride 2 The Wrong Way - Senior Featured
      12 miles • 2,554 ft • 6 • Loop •
      Discover the Mountain Shadows Network taking some different directions that usual. I put the ride onto the...
      9
      Golden Ultra Orientation 16k
      ★ 4.0 • 10 miles • 1,469 ft • 5 •
      Golden Ultra Orientation 16k
      17
      Ride 2 The Wrong Way - Junior Featured
      9 miles • 1,544 ft • 5 • Loop •
      Enjoy the Mountain Shadows in a different direction.

      Links

      3.8 ★★★★★
      4 Ratings
      5 ★
      4 ★ 75%
      3 ★ 25%
      2 ★
      1 ★

      Reviews / Comments

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      Nearby Trails

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      Frequently Asked Questions

      ▼ Where is 7 Up located?
      7 Up is located in Mountain Shadows, Golden, British Columbia, Canada. It is part of the Mountain Shadows trail network. The trailhead is located at coordinates 51.29448, -116.94552.
      ▼ How hard is 7 Up?
      7 Up is rated as Blue difficulty. The average grade is 3.5%.
      ▼ What is the elevation gain for 7 Up?
      7 Up has 103 ft of elevation gain. The trail has 23 ft of elevation descent. The elevation ranges from 2,881 ft to 2,976 ft.
      ▼ Is 7 Up a point to point trail?
      7 Up is not a point to point trail. The direction is Uphill Primary. The trail type is singletrack.
      ▼ How long is 7 Up?
      7 Up is 2,267 ft long. The trail type is singletrack.
      ▼ Are dogs allowed on 7 Up?
      Yes, dogs are allowed on 7 Up. Please keep dogs on a leash where required and clean up after them.
      ▼ How do I access 7 Up? Where is the closest parking trailhead?
      The closest parking and trailhead locations to 7 Up are: View all parking locations in the area.
      ▼ How long does it take to ride 7 Up?
      Based on recorded activities, it takes an average of 6 minutes to ride 7 Up. The trail is 2,267 ft long. Actual times will vary based on fitness level, conditions, and pace. View recent activity logs for more details.
      ▼ How busy is 7 Up?
      7 Up is a very popular trail. There have been 7,295 recorded activities on this trail. The trail has received 7,979 check-ins. View recent activity on this trail.

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