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2,267 ft
Distance
103 ft
Climb
-23 ft
Descent
00:06:21
Avg time
80 ft
Altitude change
2,881 ft
Altitude min
2,976 ft
Altitude max
2,881 ft
Altitude start
2,959 ft
Altitude end
3.5%
Grade
-14.1%
Grade max
14.4%
Grade min
1,558 ft
Distance climb
594 ft
Distance down
115 ft
Distance flat
00:06:21
Avg time
7 Up Details
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Activities
- Mountain Bike
- E-Bike
- Winter Fat Bike
- Hike
- Trail Running
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Riding AreaMountain Shadows
Golden, British Columbia -
Difficulty Rating
-
Local Popularity95 in Mountain Biking [+]
- 95 in E-Biking
- 100 in Trail Running
- 95 in Hiking
- 5 in Winter Fat Biking
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Global Ranking#56505 in Mountain Biking [+]
- #15076 in E-Biking
- #60892 in Trail Running
- #111018 in Hiking
- #5940 in Winter Fat Biking
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Provincial Ranking#2,745 in Mountain Biking · British Columbia [+]
- #987 in E-Biking
- #3,392 in Trail Running
- #5,965 in Hiking
- #383 in Winter Fat Biking
-
Trail TypeSingletrack
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Bike TypeXC, Fat
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DirectionUphill PrimaryPopular Direction Shown
-
Dogs AllowedYes
-
eBike Allowed
-
Year Opened2016
Use 7 Up to reach the lower Mt 7 trails such as Berminator, Schacher, Bush Party and Woodlot Ride. It’s all singletrack with a bit of a punchy start.
Local Trail Association
-
-
Please consider joining or donating to the local trail association to supportDonate to earn trail karma!
trail development & maintenance.
Traditionally Indigenous Territory
Recent Activity on Trail
Past Week
- 0 rides
6 Months
- 123 rides
- 9 miles avg distance
All
- 1,024 rides
- Last: Nov 8, 2026
| c1 | c2 | c3 | c4 |
|---|---|---|---|
January | February | March | April |
May | June | July | August |
September | October | November | December |
7 Up Trail Reports
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3D
Trail Conditions
- Unknown
- Snow Groomed
- Snow Packed
- Snow Covered
- Snow Cover Partial
- Freeze/thaw Cycle
- Icy
- Prevalent Mud
- Wet
- Variable
- Ideal
- Dry
- Very Dry
Trail Flow (Ridden Direction)
Trailforks scans users activity logs to determine the most popular direction each trail is ridden. A good flowing trail network will have most trails flowing in a single direction according to their intension.
The colour categories are based on what percentage of users are riding a trail in its intended direction.
The colour categories are based on what percentage of users are riding a trail in its intended direction.
- > 96%
- > 90%
- > 80%
- > 70%
- > 50%
- < 50%
- bi-directional trail
- no data
Trail Last Used
Trailforks scans activity logs to determine the last time a trail was ridden.
- < 2 days
- < 1 week
- < 2 weeks
- < 1 month
- < 6 months
- > 6 months
Trail Ridden Direction
The intended direction a trail should be ridden.
- Downhill Only
- Downhill Primary
- Both Directions
- Uphill Primary
- Uphill Only
- One Direction
Contribute Details
Colors indicate trail is missing specified detail.
- Description
- Photos
- Description & Photos
- Videos
Trail Popularity ?
Trailforks scans activity logs to determine which trails are ridden the most in the last 9 months.
Trails are compared with nearby trails in the same city region with a possible 25 colour shades.
Think of this as a heatmap, more activities = more kinetic energy = warmer colors.
- most popular
- popular
- less popular
- not popular
ATV/ORV/OHV Filter
Max Vehicle Width
inches
US Cell Coverage
Legend
Radar Time
Activity Recordings
Trailforks uses anonymized public activity data.
?
Activity Recordings
Trailforks uses anonymized public activity data.
?
Winter Trails
Warning
A routing network for winter maps does not exist. Selecting trails using the winter trails layer has been disabled.
Missing Trails
Most Popular
Least Popular
Trails are colored based on popularity. The more popular a trail is, the more red. Less popular trails trend towards green.
Jump Magnitude Heatmap
Heatmap of where users jump on trails. Zoom in to see individual jumps, click circles to view jump details.
BC Backroad Status
![map legend]()
Service Road Atlas is a free to use, community-driven service for viewing and creating reports on the numerous back-country service roads around B.C. and Alberta.
Slope Aspect
Direction the slope faces
Trails Deemphasized
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Only show trails with no bike usage.
Suggested Layers
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Directions to 7-up trailhead
(51.294480, -116.945520)
Photos
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Videos
1 more »
Routes with this trail
Ride 2 The Wrong Way - Senior Featured
12 miles • 2,554 ft • 6 • Loop •
Discover the Mountain Shadows Network taking some different directions that usual. I put the ride onto the...
Ride 2 The Wrong Way - Junior Featured
9 miles • 1,544 ft • 5 • Loop •
Enjoy the Mountain Shadows in a different direction.
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Nearby Trails
- Bush Party 722 ft
- Berminator 896 ft
- Kamikaze 1,194 ft
- Connector 1,703 ft
- Premature 2,126 ft
- By cgennings
GCC & contributors - #76884 - 3,374 views
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