more stats
1.1 miles
Distance
138 ft
Climb
-48 ft
Descent
00:14:51
Avg time
91 ft
Altitude change
109 ft
Altitude min
203 ft
Altitude max
109 ft
Altitude start
200 ft
Altitude end
1.6%
Grade
-8.8%
Grade max
16.7%
Grade min
2,625 ft
Distance climb
1,266 ft
Distance down
1,755 ft
Distance flat
00:14:51
Avg time

Flat Lake Details

  • Activities
    • Mountain Bike
    • Winter Fat Bike
    • Hike
    • Trail Running
    • Snowshoe
  • Riding Area
    McIntosh Run
    Halifax, Nova Scotia
  • Difficulty Rating
  • Local Popularity
    90 in Mountain Biking [+]
    • 80 in Trail Running
    • 70 in Hiking
    • 5 in Snowshoeing
    • 5 in Winter Fat Biking
  • Global Ranking
    #47598 in Mountain Biking [+]
    • #116647 in Trail Running
    • #135698 in Hiking
    • #18555 in Snowshoeing
    • #31754 in Winter Fat Biking
  • Provincial Ranking
    #146 in Mountain Biking · Nova Scotia [+]
    • #523 in Trail Running
    • #723 in Hiking
    • #490 in Snowshoeing
    • #315 in Winter Fat Biking
  • Hiking SAC Scale
    T1 Hiking
  • Trail Type
    Singletrack
  • Bike Type
    AM, XC, Fat
  • Direction
    Both Directions
    Popular Direction Shown
  • Climb Difficulty
    Blue
  • Physical Rating
    Moderate
  • Dogs Allowed
    Yes
  • eBike Allowed
  • TTFs on Trail
    Drop, Ladder Bridge, Rock Face
  • Land Owner
    Halifax Regional Municipality

No community description for Flat Lake trail has been added yet!

AI Generated Description

Flat Lake is a 2 km popular blue difficulty singletrack trail located near Halifax Nova Scotia. Highlights include a lake. It has rock slabs, skinnies and a boardwalk. This multi-use trail can be used both directions and has a moderate overall physical rating with a 42 m blue climb. It features drop, ladder bridge and rock face. On average it takes 14 minutes to complete this trail.

Tags

Trail Supporters

  • past supporters

Local Trail Association

Traditionally Indigenous Territory

Recent Activity on Trail

Past Week
  • 5 rides
  • 9 miles average
6 Months
  • 107 rides
  • 11 miles avg distance
All
  • 1,297 rides
  • Last: Oct 27, 2026
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Flat Lake Trail Reports

statusdatedescription
Oct 26, 2026 @ 4:56pm (America/Halifax)
2 days
reporter
Volunteer day with Efficiency NS, primarily at 'Climb of Mortals'. Disappeared a large puddle, opened drains, picked & re-seated rocks,...
Sep 20, 2025 @ 12:37pm (America/Halifax)
Sep 20, 2025
Sep 10, 2025 @ 4:11pm (America/Halifax)
Sep 10, 2025
Jun 30, 2025 @ 3:31pm
Jun 30, 2025
Jun 21, 2025 @ 3:06pm
Jun 21, 2025
more »
Status:
on Oct 26, 2026
Variable
Avg: 4.26 (5 votes)
Your vote: 0

view (7,425)
close
      Directions to flat-lake trailhead (44.593720, -63.581110)

      Photos

      68 more »
      mtb
      532 |
      Jun 21, 2019 @ 3:54am
      Jun 21, 2019
      mtb
      459 |
      Jun 21, 2019 @ 3:53am
      Jun 21, 2019
      mtb
      96 |
      Oct 31, 2025 @ 12:02pm
      Oct 31, 2025
      mtb
      69 |
      Oct 31, 2025 @ 12:01pm
      Oct 31, 2025

      Videos

      4 more »
      Flat Lake Trail - McIntosh Run
      mtb
      2:44 | 426 | Jun 20, 2023 , Halifax
      Mcintosh Run - Osprey to Flat Lake MTB
      mtb
      4:22 | 351 | Aug 2, 2021 , Halifax
      Fight Trail - Lake Descent - Halifax, Nova...
      mtb
      0:20 | 2369 | Oct 6, 2019 , Halifax
      Sasquatch!?
      mtb
      0:19 | 227 | May 28, 2019 , Halifax

      Routes with this trail

      ★ 4.0 • 21 miles • 1,269 ft • 24 •
      Full route for 2021 Granite Fondo * Clark Kent --> Divide --> Spar * Lower Attic -->...
      ★ 5.0 • 6 miles • 406 ft • 5 • Point to Point •
      One of the longer point to point routes at the Mac. Brings in most of what the Mac has to offer for Medium...
      14 miles • 810 ft • 10 •
      Middle distance blue trail route for 2021 Granite Fondo.
      4.6 ★★★★★
      5 Ratings
      5 ★ 60%
      4 ★ 40%
      3 ★
      2 ★
      1 ★

      Reviews / Comments

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      • By lplugTF Pro MRWA & contributors
      • #107120 - 5,807 views

      Frequently Asked Questions

      ▼ Where is Flat Lake located?
      Flat Lake is located in McIntosh Run, Halifax, Nova Scotia, Canada. It is part of the McIntosh Run trail network. The trailhead is located at coordinates 44.59372, -63.58111.
      ▼ How hard is Flat Lake?
      Flat Lake is rated as Blue difficulty. The physical rating is Moderate. The average grade is 1.6%. The climb difficulty is rated Blue.
      ▼ What is the elevation gain for Flat Lake?
      Flat Lake has 138 ft of elevation gain. The trail has 48 ft of elevation descent. The elevation ranges from 109 ft to 203 ft.
      ▼ Is Flat Lake a point to point trail?
      Flat Lake is not a point to point trail. The direction is Both Directions. The trail type is singletrack.
      ▼ How long is Flat Lake?
      Flat Lake is 1.1 miles long. The trail type is singletrack.
      ▼ Are dogs allowed on Flat Lake?
      Yes, dogs are allowed on Flat Lake. Please keep dogs on a leash where required and clean up after them.
      ▼ How do I access Flat Lake? Where is the closest parking trailhead?
      The closest parking and trailhead locations to Flat Lake are: View all parking locations in the area.
      ▼ How long does it take to ride Flat Lake?
      Based on recorded activities, it takes an average of 15 minutes to ride Flat Lake. The trail is 1.1 miles long. Actual times will vary based on fitness level, conditions, and pace. View recent activity logs for more details.
      ▼ How busy is Flat Lake?
      Flat Lake is a very popular trail. There have been 7,045 recorded activities on this trail. The trail has received 7,425 check-ins. View recent activity on this trail.

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