more stats
3,269 ft
Distance
-213 ft
Descent
00:04:11
Avg time
-213 ft
Altitude change
2,742 ft
Altitude min
2,955 ft
Altitude max
2,955 ft
Altitude start
2,742 ft
Altitude end
-6.503%
Grade
-23.205%
Grade max
1.305%
Grade min
101 ft
Distance climb
3,012 ft
Distance down
157 ft
Distance flat
00:04:11
Avg time

Flow Details

  • Activities
    • Mountain Bike
    • E-Bike
  • Riding Area
    Ada/ Eagle Bike Park
    Eagle, Idaho
  • Difficulty Rating
  • Local Popularity
    90 in Mountain Biking [+]
    • 90 in E-Biking
  • Global Ranking
    #27673 in Mountain Biking [+]
    • #17425 in E-Biking
  • State Ranking
    #125 in Mountain Biking · Idaho [+]
    • #100 in E-Biking
  • Trail Type
    Singletrack
  • Bike Type
    DH
  • Direction
    Downhill Only
    Popular Direction Shown
  • Dogs Allowed
    Yes
  • eBike Allowed
    Yes up to Class 1
  • TTFs on Trail
    Berm, Jump, Ladder Bridge
  • Land Owner
    Ada County

Eagle Bike Park Flow Trail

Tags
BermsJumpsSkinnies

Local Trail Association

Traditionally Indigenous Territory

Recent Activity on Trail

Past Week
  • 9 rides
  • 13.7 km average
6 Months
  • 265 rides
  • 14.3 km avg distance
All
  • 1,798 rides
  • Last: Nov 3, 2026
c1c2c3c4
January
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May
June
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August
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October
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Status:
on Aug 27, 2025
Ideal
Avg: 4.34 (23 votes)
Your vote: 0

view (23,510)
close
      Directions to flow-55298 trailhead (43.711190, -116.305760)

      Photos

      11 more »
      mtb
      89 |
      Oct 19, 2024 @ 6:20pm
      Oct 19, 2024
      mtb
      99 |
      Oct 19, 2024 @ 6:20pm
      Oct 19, 2024
      mtb
      87 |
      Oct 19, 2024 @ 6:20pm
      Oct 19, 2024
      mtb
      88 |
      Oct 19, 2024 @ 6:20pm
      Oct 19, 2024

      Videos

      8 more »
      Eagle Bike Park Flow!
      mtb
      2:09 | 847 | Mar 24, 2022 , Eagle
      How many jumps did you count?? Flow trail....
      mtb
      0:53 | 830 | Aug 13, 2020 , Eagle
      Flow Trail - Eagle Bike Park
      mtb
      1179 | Jun 8, 2016 , Eagle
      Flow Trail-Eagle Bike Park
      mtb
      2:52 | 292 | Jun 3, 2019 , Eagle

      Routes with this trail

      ★ 4.0 • 7 miles • 991 ft • 18 •
      This is a Tour of eagle bike park, with trails like flow, shake and bake, stormin Mormon, hell mary,and...
      ★ 5.0 • 14 miles • 1,627 ft • 80 • Point to Point • Race •
      2016 IES Eagle Enduro (Pro / Expert / Sport) The first race of the 2016 Idaho Enduro Series kicks off at...
      10 miles • 1,167 ft • 53 • Point to Point • Race •
      2016 IES Eagle Enduro (Beginner / Junior) The first race of the 2016 Idaho Enduro Series kicks off at the...

      Trail Products

      4.5 ★★★★★
      23 Ratings
      5 ★ 65%
      4 ★ 17%
      3 ★ 13%
      2 ★ 4%
      1 ★

      Reviews / Comments

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      • By bcar08 & contributors
      • #55298 - 7,445 views

      Frequently Asked Questions

      ▼ Where is Flow located?
      Flow is located in Ada/ Eagle Bike Park, Eagle, Idaho, United States. It is part of the Ada/ Eagle Bike Park trail network. The trailhead is located at coordinates 43.71119, -116.30576.
      ▼ How hard is Flow?
      Flow is rated as Blue difficulty. The average grade is 6.503%.
      ▼ What is the elevation gain for Flow?
      The trail has 213 ft of elevation descent. The elevation ranges from 2,742 ft to 2,955 ft.
      ▼ Is Flow a point to point trail?
      Yes, Flow is a point to point trail. The direction is Downhill Only. The trail type is singletrack.
      ▼ How long is Flow?
      Flow is 3,269 ft long. The trail type is singletrack.
      ▼ Are dogs allowed on Flow?
      Yes, dogs are allowed on Flow. Please keep dogs on a leash where required and clean up after them.
      ▼ When is the best time of year to ride Flow?
      Based on activity log data, the most popular months to ride Flow are:
      • May (163 activities)
      • April (142 activities)
      • June (130 activities)
      Check the reports page for current trail conditions.
      ▼ How do I access Flow? Where is the closest parking trailhead?
      The closest parking and trailhead locations to Flow are: View all parking locations in the area.
      ▼ How long does it take to ride Flow?
      Based on recorded activities, it takes an average of 4 minutes to ride Flow. The trail is 3,269 ft long. Actual times will vary based on fitness level, conditions, and pace. View recent activity logs for more details.
      ▼ How busy is Flow?
      Flow is a very popular trail. There have been 13,270 recorded activities on this trail. The trail has received 23,510 check-ins. View recent activity on this trail.

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