more stats
2,848 ft
Distance
-131 ft
Descent
00:03:03
Avg time
-133 ft
Altitude change
109 ft
Altitude min
242 ft
Altitude max
242 ft
Altitude start
108 ft
Altitude end
-4.7%
Grade
-13.5%
Grade max
2.3%
Grade min
30 ft
Distance climb
2,451 ft
Distance down
371 ft
Distance flat
00:03:03
Avg time

Flow Creek Details

  • Activities
    • Mountain Bike
    • E-Bike
    • Winter Fat Bike
  • Riding Area
    Blackstrap Hill Preserve
    Falmouth, Maine
  • AKA
    flow trail
  • Difficulty Rating
  • Trail Style
    Freeride
  • Voted Difficulty
    Blue (1 vote)
  • Local Popularity
    100 in Mountain Biking heatmap [+]
    • 100 in E-Biking
    • 5 in Winter Fat Biking
  • Global Ranking
    #24136 in Mountain Biking [+]
    • #3322 in E-Biking
    • #3236 in Winter Fat Biking
  • State Ranking
    #120 in Mountain Biking · Maine [+]
    • #1 in E-Biking
    • #44 in Winter Fat Biking
  • Trail Type
    Machine Groomed
  • Bike Type
    DH, AM, XC, DJ, Fat
  • Physical Rating
    Moderate
  • Trail Visibility
    Always easy to follow
  • eBike Allowed
    Yes up to Class 1
  • TTFs on Trail
    Berm, Bridge, Drop, Jump, Gap Jump, Roller Coaster
  • Year Opened
    2019
  • Land Owner

Machine built flow trail with several features including step-ups, rollers, tabletops and berms. Flows much better since a recent rebuild, and a classic way to end a ride at Blackstrap. Best if you start in the woods up by the sand pit and rally into the double track uphill of Flow Creek's start, where the sides of the jeep trail can be jibbed. The most approachable flow trail in the Falmouth-Windham corridor for beginner riders. Lapping Flow Creek from the Hurricane trailhead is a very approachable ride.

Trail Supporters

Local Trail Association

Traditionally Indigenous Territory

Recent Activity on Trail

Past Week
  • 3 rides
  • 7 miles average
6 Months
  • 375 rides
  • 8 miles avg distance
All
  • 3,246 rides
  • Last: Nov 12, 2026
c1c2c3c4
January
February
March
April
May
June
July
August
September
October
November
December
update trails status or condition

Flow Creek Trail Reports

Status:
on Nov 1, 2026
Dry
Avg: 4.53 (9 votes)
Your vote: 0

view (17,939)
close
      Directions to flow-creek trailhead (43.790570, -70.326690)

      Photos

      9 more »
      mtb
      242 |
      Nov 19, 2023 @ 6:12pm
      Nov 19, 2023
      mtb
      308 |
      Nov 11, 2020 @ 6:37am
      Nov 11, 2020
      mtb
      318 |
      Nov 11, 2020 @ 6:37am
      Nov 11, 2020
      mtb
      301 |
      Nov 11, 2020 @ 6:37am
      Nov 11, 2020

      Videos

      3 more »
      Flow Trails in Maine!? Riding Flow Creek at...
      mtb
      9:16 | 1040 | Aug 9, 2020 , Falmouth
      Flow Creek Trail 2020 @ Blackstrap
      mtb
      2:22 | 1015 | May 28, 2020 , Falmouth
      Flow Creek Trail-Black Strap Hill Falmouth
      mtb
      4:42 | 1694 | Nov 3, 2019 , Falmouth

      Routes with this trail

      more »
      ★ 2.5 • 8 miles • 833 ft • 9 • Loop •
      Nice Blackstrap loop - gets you some nice singletrack then to the top of the flow trails.
      19 miles • 2,063 ft • 23 • Loop •
      A big-terrain perimeter loop linking three of Greater Portland’s most iconic riding zones—East Windham...
      ★ 3.3 • 12 miles • 1,856 ft • 23 • Loop •
      This route puts you through the best descents in Blackstrap, including all the common descents off the...
      4.9 ★★★★★
      9 Ratings
      5 ★ 89%
      4 ★ 11%
      3 ★
      2 ★
      1 ★

      3 Reviews & Comments

      MtbQuinn16
      Good flow trail. Don’t go after lots of rain because it can get really muddy
      Awstuckey
      Short but good, easy return trail running parallel.

      We hope you've been enjoying Trailforks!

      Create a FREE account to view all trail reviews and much more.

      • By 207-5010TF Pro & contributors
      • #214273 - 8,325 views

      Frequently Asked Questions

      ▼ Where is Flow Creek located?
      Flow Creek is located in Blackstrap Hill Preserve, Falmouth, Maine, United States. It is part of the Blackstrap Hill Preserve trail network. The trailhead is located at coordinates 43.79057, -70.32669.
      ▼ How hard is Flow Creek?
      Flow Creek is rated as Blue difficulty. The physical rating is Moderate. The average grade is 4.7%.
      ▼ What is the elevation gain for Flow Creek?
      The trail has 131 ft of elevation descent. The elevation ranges from 109 ft to 242 ft.
      ▼ How long is Flow Creek?
      Flow Creek is 2,848 ft long. The trail type is machine groomed.
      ▼ Are dogs allowed on Flow Creek?
      There is no information about dogs being allowed on Flow Creek. Check with local trail managers or the trail page for the latest access rules.
      ▼ When is the best time of year to ride Flow Creek?
      Based on activity log data, the most popular months to ride Flow Creek are:
      • July (221 activities)
      • September (196 activities)
      • June (187 activities)
      Check the reports page for current trail conditions.
      ▼ How do I access Flow Creek? Where is the closest parking trailhead?
      The closest parking and trailhead locations to Flow Creek are: View all parking locations in the area.
      ▼ How long does it take to ride Flow Creek?
      Based on recorded activities, it takes an average of 3 minutes to ride Flow Creek. The trail is 2,848 ft long. Actual times will vary based on fitness level, conditions, and pace. View recent activity logs for more details.
      ▼ How busy is Flow Creek?
      Flow Creek is a very popular trail. There have been 9,759 recorded activities on this trail. The trail has received 17,939 check-ins. View recent activity on this trail.

      Hit the Trail

      Open in App

      Get this trail on your phone instantly.
      open trail in app

      Download Trail

      Save to wishlist, Garmin & download.
      save the trail

      Find Related Routes

      Find routes and users activities that include this trail.
      find routes for this trail

      You must enter a description before submitting.