more stats
3,104 ft
Distance
3 ft
Climb
-258 ft
Descent
00:03:07
Avg time
-255 ft
Altitude change
1,104 ft
Altitude min
1,359 ft
Altitude max
1,359 ft
Altitude start
1,102 ft
Altitude end
-8.2%
Grade
-32.6%
Grade max
3.4%
Grade min
148 ft
Distance climb
2,864 ft
Distance down
92 ft
Distance flat
00:03:07
Avg time

Trail Details

  • Activities
    • Mountain Bike
  • Riding Area
    Raging River State Forest
    Snoqualmie, Washington
  • Difficulty Rating
    Green Rate
  • Voted Difficulty
    Blue (3 votes)
  • Local Popularity
    100 in Mountain Biking
  • Global Ranking
    #10083 in Mountain Biking
  • State Ranking
    #226 in Mountain Biking · Washington
  • Trail Exposure
    Normal
  • Trail Type
    Singletrack
  • Bike Type
    DH, AM, XC
  • Physical Rating
    Easy
  • Trail Visibility
    Always easy to follow
  • Dogs Allowed
    Yes
  • eBike Allowed
    No
  • TTFs on Trail
    Berm, Jump
  • Ride in Rain
    Yes
  • Land Owner
    Department of Natural Resources

MOUNTAIN BIKING ONLY
Flow State Lower is a great fast rolling downhill only trail, short but fun, flow not tech, can be ridden on a 24" bike for those that are adventurous

Access from Upward Mobility, the Access Road, or Flow State Upper.

Disclaimer

MOUNTAIN BIKING ONLY! Hiking NOT permitted!

Tags
BermsJumps

Trail Supporters

  • USFS
    USFS
    Land Manager
  • past supporters

  • WA DNR (Scott Miller, Dyson Fowler, Richard Lessman, Tyler Salvage
    2107 - 2018
    Builder

Local Trail Association

Traditionally Indigenous Territory

Recent Activity on Trail

Past Week
  • 32 rides
  • 13 miles average
6 Months
  • 1,606 rides
  • 11 miles avg distance
All
  • 11,708 rides
  • Last: Oct 20, 2026
c1c2c3c4
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update trails status or condition

Flow State Lower... Trail Reports

statusdatedescription
Sep 12, 2026 @ 11:57am (America/Los_Angeles)
Sep 12, 2026
 Riding pretty well
Aug 28, 2026 @ 10:52am (America/Vancouver)
Aug 28, 2026
 name should be changed. there are such ruts (I mean the ones across the trail that result from braking before the turns) that it was a bit...
Jul 25, 2026 @ 8:21am (America/Vancouver)
Jul 25, 2026
Jul 12, 2026 @ 11:46am (Pacific/Midway)
Jul 12, 2026
Jul 8, 2026 @ 4:31pm (America/Vancouver)
Jul 8, 2026
more »
Status:
on Sep 12, 2026
Variable
Avg: 4.61 (55 votes)
Your vote: 0

view (56,182)
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      Directions to flow-state-lower-mountain-biking-only trailhead (47.503140, -121.839030)
      View on Discover Map

      Photos

      20 more »
      mtb
      404 |
      Jun 24, 2018 @ 11:20am
      Jun 24, 2018
      mtb
      281 |
      Jun 24, 2018 @ 11:18am
      Jun 24, 2018
      mtb
      482 |
      Oct 7, 2018 @ 9:32am
      Oct 7, 2018
      mtb
      422 |
      Oct 7, 2018 @ 9:31am
      Oct 7, 2018

      Videos

      17 more »
      We perform a top-to-bottom pump run on the...
      mtb
      6:23 | 96 | Aug 30, 2025 , Snoqualmie
      Flow State - Raging River - North Bend,...
      mtb
      4:49 | 288 | Aug 21, 2025 , Snoqualmie
      Flow State (Lower) - Snoqualmie, WA - Trail...
      mtb
      0:08 | 298 | Jan 14, 2025 , Snoqualmie
      The Best After Work Lap.
      mtb
      7:35 | 189 | Aug 5, 2023 , Snoqualmie

      Routes with this trail

      170
      EMBA Festival4 Poppin Tops and Flow State
      ★ 3.8 • 5 miles • 1,013 ft • 12 • Loop •
      Just got off work and only have an hour to ride? Are you an intermediate level rider or better looking for...
      415
      Full Lollipop
      ★ 4.4 • 19 miles • 3,821 ft • 38 • Loop •
      The full Raging River Lollipop climbing Upward Mobility and Raging Ridge, descending No Service, Climbing...
      157
      Deference
      ★ 5.0 • 10 miles • 1,864 ft • 6 • Loop •
      TL;DR;: It's Reverence, but skips the last 300 vertical feet. This means you need to stop after the fifth...

      Trail Products

      4.7 ★★★★★
      55 Ratings
      5 ★ 76%
      4 ★ 16%
      3 ★ 5%
      2 ★ 2%
      1 ★

      10 Reviews & Comments

      SuzanneHp3ipc
      Agree with jesperjo - it’s not green at this point. especially at the end of a ride. Chunky and bumpy is the wrong ways.
      jesperjo jesperjo
      Can’t really rate this green any more. If you want to ride green trails you may want to stick to Duthie. The braking bumps have turned into massive pot holes in every berm and it’s pretty rough now.
      BlueBeauty
      I don't know if it is just me but this reminds me of a great big pump track! It is AMAZING! This might be my favorite trail there!

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      Nearby Trails

      Raging River State Forest

      Frequently Asked Questions

      ▼ Where is Flow State Lower (MOUNTAIN BIKING ONLY) located?
      Flow State Lower (MOUNTAIN BIKING ONLY) is located in Raging River State Forest, Snoqualmie, Washington, United States. It is part of the Raging River State Forest trail network. The trailhead is located at coordinates 47.50314, -121.83903.
      ▼ How hard is Flow State Lower (MOUNTAIN BIKING ONLY)?
      Flow State Lower (MOUNTAIN BIKING ONLY) is rated as Green difficulty. The physical rating is Easy. The average grade is 8.2%.
      ▼ What is the elevation gain for Flow State Lower (MOUNTAIN BIKING ONLY)?
      Flow State Lower (MOUNTAIN BIKING ONLY) has 3 ft of elevation gain. The trail has 258 ft of elevation descent. The elevation ranges from 1,104 ft to 1,359 ft.
      ▼ How long is Flow State Lower (MOUNTAIN BIKING ONLY)?
      Flow State Lower (MOUNTAIN BIKING ONLY) is 3,104 ft long. The trail type is singletrack.
      ▼ Are dogs allowed on Flow State Lower (MOUNTAIN BIKING ONLY)?
      Yes, dogs are allowed on Flow State Lower (MOUNTAIN BIKING ONLY). Please keep dogs on a leash where required and clean up after them.
      ▼ How do I access Flow State Lower (MOUNTAIN BIKING ONLY)? Where is the closest parking trailhead?
      The closest parking and trailhead locations to Flow State Lower (MOUNTAIN BIKING ONLY) are: View all parking locations in the area.
      ▼ How long does it take to ride Flow State Lower (MOUNTAIN BIKING ONLY)?
      Based on recorded activities, it takes an average of 3 minutes to ride Flow State Lower (MOUNTAIN BIKING ONLY). The trail is 3,104 ft long. Actual times will vary based on fitness level, conditions, and pace. View recent activity logs for more details.
      ▼ How busy is Flow State Lower (MOUNTAIN BIKING ONLY)?
      Flow State Lower (MOUNTAIN BIKING ONLY) is a very popular trail. There have been 53,335 recorded activities on this trail. The trail has received 56,182 check-ins. View recent activity on this trail.

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