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4,088 ft
Distance
28 ft
Climb
-301 ft
Descent
00:03:26
Avg time
-273 ft
Altitude change
775 ft
Altitude min
1,065 ft
Altitude max
1,065 ft
Altitude start
791 ft
Altitude end
-6.7%
Grade
-33.5%
Grade max
10.8%
Grade min
436 ft
Distance climb
3,396 ft
Distance down
256 ft
Distance flat
00:03:26
Avg time
Flow Trail 6 Details
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Activities
- Mountain Bike
- Gravel Bike
- Hike
- Trail Running
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Riding AreaSoquel Demonstration State Forest
Santa Cruz, California -
Difficulty Rating
-
Voted DifficultyBlue (1 vote)
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Local Popularity
-
Global Ranking
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State Ranking#366 in Mountain Biking · California [+]
- #7,624 in Trail Running
- #5,248 in Hiking
- #23 in Gravel Biking
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Hiking SAC ScaleT3 Demanding Mountain Hiking
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Trail ExposureNormal
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Trail TypeSingletrack
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Bike TypeAM, XC, Adaptive MTB, Gravel
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DirectionDownhill Only[+]Popular Direction Shown
- Downhill Only for Trail Running
- Downhill Only for Hiking
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Climb DifficultyBlue
-
Physical RatingModerate
-
Trail VisibilityAlways easy to follow
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Dogs AllowedYes
-
eBike Allowed
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TTFs on TrailBerm, Bridge, Jump
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Land Owner
Built specifically for mountain bikes, a flow trail emphasizes speed and rhythm, featuring berms, rollers, jumps and other features that are designed in a way that uses the rider’s momentum to minimize pedaling and braking (think downhill pump track). From the young (or not so young) beginner, to the downhill pro, a flow trail delivers smiles for riders of all ages and skill level.
MBoSC has partnered with land manager California Department of Forestry and Fire Protection (CAL FIRE) to build a four mile flow trail in Soquel Demonstration State Forest (SDSF). The objectives of this project are to promote mountain biking by creating a progressive trail that can be enjoyed by riders of all ages and ability level, and to increase the diversity of riding opportunities, demonstrate innovative and sustainable trail building design and techniques, and provide a model for other land managers for similar types of projects.
source: Mountain Bikers of Santa Cruz
Adaptive Bike Info
aMTB Blue Rating: Intermediate features and steeper terrain.
Trail Supporters
Bell Bike HelmetsSponsor
Specialized Bicycle ComponentsSponsor
Santa Cruz BicyclesSponsor
Trailhead CyclerySponsor
Local Trail Association
-
-
Please consider joining or donating to the local trail association to supportDonate to earn trail karma!
trail development & maintenance.
Traditionally Indigenous Territory
Recent Activity on Trail
Past Week
- 17 rides
- 20 miles average
6 Months
- 396 rides
- 19 miles avg distance
All
- 3,091 rides
- Last: Nov 12, 2026
| c1 | c2 | c3 | c4 |
|---|---|---|---|
January | February | March | April |
May | June | July | August |
September | October | November | December |
Flow Trail 6 Trail Reports
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3D
Trail Conditions
- Unknown
- Snow Groomed
- Snow Packed
- Snow Covered
- Snow Cover Partial
- Freeze/thaw Cycle
- Icy
- Prevalent Mud
- Wet
- Variable
- Ideal
- Dry
- Very Dry
Trail Flow (Ridden Direction)
Trailforks scans users activity logs to determine the most popular direction each trail is ridden. A good flowing trail network will have most trails flowing in a single direction according to their intension.
The colour categories are based on what percentage of users are riding a trail in its intended direction.
The colour categories are based on what percentage of users are riding a trail in its intended direction.
- > 96%
- > 90%
- > 80%
- > 70%
- > 50%
- < 50%
- bi-directional trail
- no data
Trail Last Used
Trailforks scans activity logs to determine the last time a trail was ridden.
- < 2 days
- < 1 week
- < 2 weeks
- < 1 month
- < 6 months
- > 6 months
Trail Ridden Direction
The intended direction a trail should be ridden.
- Downhill Only
- Downhill Primary
- Both Directions
- Uphill Primary
- Uphill Only
- One Direction
Contribute Details
Colors indicate trail is missing specified detail.
- Description
- Photos
- Description & Photos
- Videos
Trail Popularity ?
Trailforks scans activity logs to determine which trails are ridden the most in the last 9 months.
Trails are compared with nearby trails in the same city region with a possible 25 colour shades.
Think of this as a heatmap, more activities = more kinetic energy = warmer colors.
- most popular
- popular
- less popular
- not popular
ATV/ORV/OHV Filter
Max Vehicle Width
inches
US Cell Coverage
Legend
Radar Time
Activity Recordings
Trailforks uses anonymized public activity data.
?
Activity Recordings
Trailforks uses anonymized public activity data.
?
Winter Trails
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A routing network for winter maps does not exist. Selecting trails using the winter trails layer has been disabled.
Missing Trails
Most Popular
Least Popular
Trails are colored based on popularity. The more popular a trail is, the more red. Less popular trails trend towards green.
Jump Magnitude Heatmap
Heatmap of where users jump on trails. Zoom in to see individual jumps, click circles to view jump details.
BC Backroad Status
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Service Road Atlas is a free to use, community-driven service for viewing and creating reports on the numerous back-country service roads around B.C. and Alberta.
Slope Aspect
Direction the slope faces
Trails Deemphasized
Trails are shown in grey.
Only show trails with no bike usage.
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Directions to flow-trail-6 trailhead
(37.081770, -121.900870)
Photos
28 more »
Videos
32 more »
mtb
14:13 |
250 |
May 2, 2024 , Santa Cruz
mtb
12:31 |
525 |
Apr 30, 2024 , Santa Cruz
mtb
9:30 |
508 |
Jan 21, 2022 , Santa Cruz
Routes with this trail
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★ 5.0 • 18 miles • 3,222 ft • 14 •
The Flow Trail is one of the best-known trails in Santa Cruz. It's 3.5 miles of fast, flowy downhill fun....
★ 4.3 • 14 miles • 2,098 ft • 13 •
Best route for the flow trail with minimal climbing
Olemanmtb
Superb and highly recommend. Rode all 6 hats off to persons who maintain these trails at Demo Forest
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Nearby Trails
- Tractor Trail 758 ft
- Flow Trail 5 968 ft
- Flow Trail 4 1,115 ft
- Logging Spur 1,562 ft
- Logging Spur 2,362 ft
Soquel Demonstration State Forest
- By brenthillier
NSMBA TRAILFORKS & contributors - #28863 - 15,054 views
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