more stats
2,244 ft
Distance
-330 ft
Descent
00:09:04
Avg time
-330 ft
Altitude change
1,516 ft
Altitude min
1,847 ft
Altitude max
1,847 ft
Altitude start
1,516 ft
Altitude end
-14.7%
Grade
-26.7%
Grade max
-2.4%
Grade min
2,129 ft
Distance down
118 ft
Distance flat
00:09:04
Avg time

Lower Lumbar Details

  • Activities
    • Mountain Bike
    • E-Bike
    • Trail Running
  • Riding Area
    Alice Lake & Highlands
    Squamish, British Columbia
  • Difficulty Rating
  • Local Popularity
    80 in Mountain Biking heatmap [+]
    • 90 in E-Biking
    • 50 in Trail Running
  • Global Ranking
    #4430 in Mountain Biking [+]
    • #17609 in E-Biking
    • #144586 in Trail Running
  • Provincial Ranking
    #267 in Mountain Biking · British Columbia [+]
    • #1,168 in E-Biking
    • #8,495 in Trail Running
  • Trail Type
    Singletrack
  • Bike Type
    AM, XC
  • Direction
    Downhill Primary
    Popular Direction Shown
  • Physical Rating
    Easy
  • Trail Visibility
    Always easy to follow
  • Family Friendly
    Yes
  • Dogs Allowed
    Yes
  • TTFs on Trail
    Berm, Bridge, Drop

No community description for Lower Lumbar trail has been added yet!

AI Generated Description

Lower Lumbar is a highly rated 684 m popular blue difficulty family friendly singletrack trail located near Squamish British Columbia. This mountain bike primary trail can be used downhill primary and has a easy overall physical rating. It features berm, bridge and drop. Trail visibility is always easy to follow. On average it takes 9 minutes to complete this trail.

Tags
BermsBridgesDropsFamily friendly

Local Trail Association

Traditionally Indigenous Territory

Recent Activity on Trail

Past Week
  • 0 rides
  •  
6 Months
  • 100 rides
  • 17 miles avg distance
All
  • 486 rides
  • Last: Nov 5, 2026
c1c2c3c4
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Status:
on Oct 10, 2026
Ideal
Avg: 4.32 (6 votes)
Your vote: 0

view (2,434)
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      Directions to lower-lumbar trailhead (49.785580, -123.082610)

      Photos

      13 more »
      mtb
      145 |
      Oct 22, 2023 @ 8:02pm
      Oct 22, 2023
      mtb
      319 |
      Sep 19, 2023 @ 5:01pm
      Sep 19, 2023
      mtb
      273 |
      Sep 19, 2023 @ 5:01pm
      Sep 19, 2023
      mtb
      291 |
      Sep 19, 2023 @ 1:23pm
      Sep 19, 2023

      Videos

      1 more »
      youtuber Lower Lumbar - Squamish Mountain Biking
      mtb
      11:45 | 681 | Nov 26, 2023 , Squamish

      Routes with this trail

      more »
      ★ 5.0 • 12 miles • 2,018 ft • 9 •
      Second year of the Spring Tune up Charity SORCA event
      14 miles • 2,350 ft • 7 •
      Mashiter > Mad Access > Top Mad Hatter > Caterpillar Connector > Mad Hatter > Lower Lumbar...
      ★ 1.0 • 13 miles • 1,712 ft • 6 •
      blue alice lake route. up acess road. down lower lumbar all about yew.
      4.7 ★★★★★
      6 Ratings
      5 ★ 67%
      4 ★ 33%
      3 ★
      2 ★
      1 ★

      5 Reviews & Comments

      cmcclure94 cmcclure94
      Tree down on one of the last corners of the trail
      49.782115 , -123.088193
      Cowski
      Nice ride. Easy blue. Except for the climb…
      uglyduckling1911 uglyduckling1911
      Thank you to the builder super cool fun trail love the shit out of it 420

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      • By canadakaTF Pro Trailforks & contributors
      • #670599 - 2,431 views

      Frequently Asked Questions

      ▼ Where is Lower Lumbar located?
      Lower Lumbar is located in Alice Lake & Highlands, Squamish, British Columbia, Canada. It is part of the Alice Lake & Highlands trail network. The trailhead is located at coordinates 49.78558, -123.08261.
      ▼ How hard is Lower Lumbar?
      Lower Lumbar is rated as Blue difficulty. The physical rating is Easy. The average grade is 14.7%.
      ▼ What is the elevation gain for Lower Lumbar?
      The trail has 330 ft of elevation descent. The elevation ranges from 1,516 ft to 1,847 ft.
      ▼ Is Lower Lumbar a point to point trail?
      Lower Lumbar is not a point to point trail. The direction is Downhill Primary. The trail type is singletrack.
      ▼ How long is Lower Lumbar?
      Lower Lumbar is 2,244 ft long. The trail type is singletrack.
      ▼ Are dogs allowed on Lower Lumbar?
      Yes, dogs are allowed on Lower Lumbar. Please keep dogs on a leash where required and clean up after them.
      ▼ How do I access Lower Lumbar? Where is the closest parking trailhead?
      The closest parking and trailhead locations to Lower Lumbar are: View all parking locations in the area.
      ▼ How long does it take to ride Lower Lumbar?
      Based on recorded activities, it takes an average of 9 minutes to ride Lower Lumbar. The trail is 2,244 ft long. Actual times will vary based on fitness level, conditions, and pace. View recent activity logs for more details.
      ▼ How busy is Lower Lumbar?
      Lower Lumbar is a very popular trail. There have been 2,405 recorded activities on this trail. The trail has received 2,434 check-ins. View recent activity on this trail.

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