more stats
4,295 ft
Distance
77 ft
Climb
-740 ft
Descent
00:09:56
Avg time
-663 ft
Altitude change
1,641 ft
Altitude min
2,312 ft
Altitude max
2,312 ft
Altitude start
1,650 ft
Altitude end
-15.5%
Grade
-54.1%
Grade max
30%
Grade min
659 ft
Distance climb
3,333 ft
Distance down
302 ft
Distance flat
00:09:56
Avg time

Ponstan Details

  • Activities
    • Mountain Bike
    • E-Bike
  • Riding Area
  • Difficulty Rating
  • Voted Difficulty
    Black Diamond (7 votes)
  • Local Popularity
    100 in Mountain Biking [+]
    • 95 in E-Biking
  • Global Ranking
    #23301 in Mountain Biking [+]
    • #11712 in E-Biking
  • National Ranking
    #222 in Mountain Biking · Greece [+]
    • #61 in E-Biking
  • Trail Type
    Singletrack
  • Bike Type
    DH, AM
  • Direction
    Downhill Only
    Popular Direction Shown
  • Physical Rating
    Hard
  • Trail Visibility
    Always easy to follow
  • eBike Allowed
    Yes up to Class 1
  • TTFs on Trail
    Berm, Drop, Jump, Gap Jump, Rock Garden

One of the best Immitos has to offer. This trail is not for the faint of heart, as it boasts a challenging terrain and technical features. But for those who are up for the challenge, this trail is sure to provide an experience
Starting off the trail opens up into fast-flowing singletrack that lets you really let loose and pick up some speed. But don't get too comfortable, as the technical features and obstacles continue to challenge you all the way down. From switch backs and gap jumps, there's always something new and exciting around every turn.

Tags
BermsDropsJumpsRock gardens
Local Trail Association

Recent Activity on Trail

Past Week
  • 5 rides
  • 23.7 km average
6 Months
  • 63 rides
  • 21.8 km avg distance
All
  • 233 rides
  • Last: Oct 4, 2026
c1c2c3c4
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February
March
April
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December
update trails status or condition

Ponstan Trail Reports

statusdatedescription
Feb 23, 2026 @ 11:37pm (Europe/Athens)
Feb 23, 2026
Feb 22, 2026 @ 7:03am (Europe/Athens)
Feb 21, 2026
Jul 21, 2025 @ 7:39am
Jul 21, 2025
Apr 3, 2025 @ 5:04am
Apr 3, 2025
the trail is a bit wet on the lower section and the rocks and roots are quite slippery. I suggest bring really careful on the rocky sections
Mar 8, 2025 @ 10:29am
Mar 8, 2025
more »
Status:
on Feb 23, 2026
Avg: 4.52 (14 votes)
Your vote: 0

view (2,222)
close
      Directions to ponstan trailhead (37.966560, 23.815490)

      Photos

      2 more »
      mtb
      174 |
      Oct 3, 2021 @ 9:42am
      Oct 3, 2021
      mtb
      269 |
      Dec 28, 2020 @ 11:50pm
      Dec 28, 2020

      Videos

      3 more »
      Immito - Ponstan Followcam
      mtb
      3:17 | 646 | May 13, 2024 , Athens
      Ponstan trail  with a crash Υμηττός
      mtb
      12:43 | 513 | Feb 8, 2022 , Athens
      PONSTAN-FRIENDLY RIDE
      mtb
      2:55 | 214 | Oct 5, 2021 , Athens
      4.8 ★★★★★
      14 Ratings
      5 ★ 93%
      4 ★
      3 ★
      2 ★ 7%
      1 ★

      1 Review & Comments

      ttsiapras
      Πολύ καλοδιατηρημένο trail. Θέλει ταχύτητα και είναι ακατάλληλο για αρχάριους. Προτείνω eduro και πάνω ποδήλατα.

      We hope you've been enjoying Trailforks!

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      • By ancaironTF Pro & contributors
      • #233121 - 5,249 views

      Frequently Asked Questions

      ▼ Where is Ponstan located?
      Ponstan is located in Imittos Mountain, Athens, Greece. It is part of the Imittos Mountain trail network. The trailhead is located at coordinates 37.96656, 23.81549.
      ▼ How hard is Ponstan?
      Ponstan is rated as Black Diamond difficulty. The physical rating is Hard. The average grade is 15.5%.
      ▼ What is the elevation gain for Ponstan?
      Ponstan has 77 ft of elevation gain. The trail has 740 ft of elevation descent. The elevation ranges from 1,641 ft to 2,312 ft.
      ▼ Is Ponstan a point to point trail?
      Yes, Ponstan is a point to point trail. The direction is Downhill Only. The trail type is singletrack.
      ▼ How long is Ponstan?
      Ponstan is 4,295 ft long. The trail type is singletrack.
      ▼ Are dogs allowed on Ponstan?
      There is no information about dogs being allowed on Ponstan. Check with local trail managers or the trail page for the latest access rules.
      ▼ When is the best time of year to ride Ponstan?
      Based on activity log data, the most popular months to ride Ponstan are:
      • September (20 activities)
      • April (18 activities)
      • June (16 activities)
      Check the reports page for current trail conditions.
      ▼ How do I access Ponstan? Where is the closest parking trailhead?
      The closest parking and trailhead locations to Ponstan are: View all parking locations in the area.
      ▼ How long does it take to ride Ponstan?
      Based on recorded activities, it takes an average of 10 minutes to ride Ponstan. The trail is 4,295 ft long. Actual times will vary based on fitness level, conditions, and pace. View recent activity logs for more details.
      ▼ How busy is Ponstan?
      Ponstan is a very popular trail. There have been 1,931 recorded activities on this trail. The trail has received 2,222 check-ins. View recent activity on this trail.

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