more stats
1.1 miles
Distance
49 ft
Climb
-808 ft
Descent
00:14:22
Avg time
-759 ft
Altitude change
1,804 ft
Altitude min
2,613 ft
Altitude max
2,612 ft
Altitude start
1,854 ft
Altitude end
-13.7%
Grade
-109.1%
Grade max
11.8%
Grade min
1,014 ft
Distance climb
4,439 ft
Distance down
105 ft
Distance flat
00:14:22
Avg time

PT (Upper) Details

  • Activities
    • Mountain Bike
  • Riding Area
    Raging River State Forest
    Snoqualmie, Washington
  • AKA
    Physical Therapy
  • Difficulty Rating
    Black Diamond Rate
  • Voted Difficulty
    Black Diamond (5 votes)
  • Local Popularity
    80 in Mountain Biking
  • Global Ranking
    #35604 in Mountain Biking
  • Trail Type
    Singletrack
  • Bike Type
    DH, AM
  • Direction
    Downhill Only
    Popular Direction Shown
  • Physical Rating
    Hard
  • Trail Visibility
    Always easy to follow
  • Dogs Allowed
    Yes
  • eBike Allowed
    No
  • TTFs on Trail
    Drop
  • Land Owner
    Department of Natural Resources

Upper PT (or Physical Therapy) is a steep and technical descending only trail. After the road crossing, stay right -- taking a left puts you on Reverence. Stay right again at the next intersection to stay on the single black diamond route (Dr. Phil) or go left for the original double black diamond route.

From the bottom you can climb out using the Raging Tiger trail which connects with Upward Mobility. You can also take Raging Tiger down to connect to PT (Middle) and continue the Physical Therapy journey.

Disclaimer

PT not recommended in wet weather (slick soil when wet)

Local Trail Association
Traditionally Indigenous Territory

Recent Activity on Trail

Past Week
  • 0 rides
  •  
6 Months
  • 62 rides
  • 12 miles avg distance
All
  • 707 rides
  • Last: Aug 16, 2026
c1c2c3c4
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PT (Upper) Trail Reports

statusdatedescription
Jul 25, 2026 @ 8:21am (America/Vancouver)
Jul 25, 2026
May 12, 2026 @ 2:17pm (America/Los_Angeles)
May 12, 2026
Apr 6, 2026 @ 10:49pm (America/Los_Angeles)
Apr 6, 2026
 About as good as it gets. Lots of trail work by Evergreen over the weekend. Thanks!
Mar 28, 2026 @ 9:46pm (America/Los_Angeles)
Mar 28, 2026
 Tree down at about the mid point in the flatter sections. The entire trail tread needs a sweep/ rake.
May 28, 2025 @ 8:39am
May 28, 2025
more »
Status:
on Jul 25, 2026
Ideal
Avg: 4.26 (24 votes)
Your vote: 0

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Trail Conditions
  • Unknown
  • Snow Groomed
  • Snow Packed
  • Snow Covered
  • Snow Cover Partial
  • Freeze/thaw Cycle
  • Icy
  • Prevalent Mud
  • Wet
  • Variable
  • Ideal
  • Dry
  • Very Dry
Trail Flow (Ridden Direction)
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  • > 6 months
Trail Ridden Direction
The intended direction a trail should be ridden.
  • Downhill Only
  • Downhill Primary
  • Both Directions
  • Uphill Primary
  • Uphill Only
  • One Direction
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  • Description & Photos
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Slope Aspect
Direction the slope faces
Flat N NE E SE S SW W NW
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        Directions to pt-upper trailhead (47.485840, -121.830680)

        Photos

        27 more »
        mtb
        15 |
        Jul 11, 2026 @ 11:18am
        Jul 11, 2026
        mtb
        33 |
        Jul 11, 2026 @ 11:18am
        Jul 11, 2026
        mtb
        247 |
        Sep 8, 2023 @ 6:44am
        Sep 8, 2023
        mtb
        176 |
        Jan 18, 2023 @ 9:05pm
        Jan 18, 2023

        Videos

        12 more »
        youtuber Physical Therapy - Raging River Full POV...
        mtb
        16:57 | 352 | May 5, 2023 , Snoqualmie
        youtuber Physical Therapy
        mtb
        7:19 | 1851 | Aug 11, 2020 , Snoqualmie
        youtuber Osborne Mountain and Teeley Creek
        mtb
        18:04 | 602 | Aug 7, 2020 , Snoqualmie
        youtuber Raging River Guide || A Destination Trail System!
        mtb
        32:19 | 117 | Nov 11, 2024 , Snoqualmie

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        Trail Products

        6 Reviews & Comments


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        Nearby Trails

        Raging River State Forest

        Frequently Asked Questions About PT (Upper)

        ▼ Where is PT (Upper) located?
        PT (Upper) is located in Raging River State Forest, Snoqualmie, Washington, United States. It is part of the Raging River State Forest trail network. The trailhead is located at coordinates 47.48584, -121.83068.
        ▼ How hard is PT (Upper)?
        PT (Upper) is rated as Black Diamond difficulty. The physical rating is Hard. The average grade is 13.7%.
        ▼ What is the elevation gain for PT (Upper)?
        PT (Upper) has 49 ft of elevation gain. The trail has 808 ft of elevation descent. The elevation ranges from 1,804 ft to 2,613 ft.
        ▼ Is PT (Upper) a point to point trail?
        Yes, PT (Upper) is a point to point trail. The direction is Downhill Only. The trail type is singletrack.
        ▼ How long is PT (Upper)?
        PT (Upper) is 1.1 miles long. The trail type is singletrack.
        ▼ Are dogs allowed on PT (Upper)?
        Yes, dogs are allowed on PT (Upper). Please keep dogs on a leash where required and clean up after them.
        ▼ When is the best time of year to ride PT (Upper)?
        Based on activity log data, the most popular months to ride PT (Upper) are:
        • July (71 activities)
        • August (59 activities)
        • May (54 activities)
        Check the reports page for current trail conditions.
        ▼ How do I access PT (Upper)? Where is the closest parking trailhead?
        The closest parking and trailhead locations to PT (Upper) are: View all parking locations in the area.
        ▼ How long does it take to ride PT (Upper)?
        Based on recorded activities, it takes an average of 14 minutes to ride PT (Upper). The trail is 1.1 miles long. Actual times will vary based on fitness level, conditions, and pace. View recent activity logs for more details.
        ▼ How busy is PT (Upper)?
        PT (Upper) is a very popular trail. There have been 4,106 recorded activities on this trail. The trail has received 3,965 check-ins. View recent activity on this trail.

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