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1.5 miles
Distance
122 ft
Climb
-244 ft
Descent
00:17:48
Avg time
-122 ft
Altitude change
2,101 ft
Altitude min
2,320 ft
Altitude max
2,281 ft
Altitude start
2,159 ft
Altitude end
-1.5%
Grade
-15.3%
Grade max
11.9%
Grade min
3,176 ft
Distance climb
3,842 ft
Distance down
1,047 ft
Distance flat
00:17:48
Avg time
Quid Pro Flow Details
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Activities
- Mountain Bike
- Trail Running
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Riding AreaSandy Ridge
Sandy, Oregon -
Difficulty Rating
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Voted DifficultyBlack Diamond (8 votes)
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Local Popularity65 in Mountain Biking [+]
- 5 in Trail Running
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Global Ranking
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State Ranking
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Trail TypeSingletrack
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DirectionDownhill PrimaryPopular Direction Shown
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Dogs AllowedYes
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TTFs on TrailBerm, Jump, Rock Garden
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Land Owner
No community description for Quid Pro Flow trail has been added yet!
AI Generated Description
Quid Pro Flow is a 2 mile moderately popular black diamond difficulty singletrack trail located near Sandy Oregon. This mountain bike primary trail can be used downhill primary. It features berm, jump and rock garden. On average it takes 17 minutes to complete this trail.
Trail Supporters
BLMLand Manager
IMBA Trail SolutionsBuilder
Local Trail Association
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Please consider joining or donating to the local trail association to supportDonate to earn trail karma!
trail development & maintenance.
Traditionally Indigenous Territory
Recent Activity on Trail
Past Week
- 0 rides
6 Months
- 54 rides
- 15 miles avg distance
All
- 691 rides
- Last: Nov 1, 2026
| c1 | c2 | c3 | c4 |
|---|---|---|---|
January | February | March | April |
May | June | July | August |
September | October | November | December |
Quid Pro Flow Trail Reports
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3D
Trail Conditions
- Unknown
- Snow Groomed
- Snow Packed
- Snow Covered
- Snow Cover Partial
- Freeze/thaw Cycle
- Icy
- Prevalent Mud
- Wet
- Variable
- Ideal
- Dry
- Very Dry
Trail Flow (Ridden Direction)
Trailforks scans users activity logs to determine the most popular direction each trail is ridden. A good flowing trail network will have most trails flowing in a single direction according to their intension.
The colour categories are based on what percentage of users are riding a trail in its intended direction.
The colour categories are based on what percentage of users are riding a trail in its intended direction.
- > 96%
- > 90%
- > 80%
- > 70%
- > 50%
- < 50%
- bi-directional trail
- no data
Trail Last Used
Trailforks scans activity logs to determine the last time a trail was ridden.
- < 2 days
- < 1 week
- < 2 weeks
- < 1 month
- < 6 months
- > 6 months
Trail Ridden Direction
The intended direction a trail should be ridden.
- Downhill Only
- Downhill Primary
- Both Directions
- Uphill Primary
- Uphill Only
- One Direction
Contribute Details
Colors indicate trail is missing specified detail.
- Description
- Photos
- Description & Photos
- Videos
Trail Popularity ?
Trailforks scans activity logs to determine which trails are ridden the most in the last 9 months.
Trails are compared with nearby trails in the same city region with a possible 25 colour shades.
Think of this as a heatmap, more activities = more kinetic energy = warmer colors.
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- popular
- less popular
- not popular
ATV/ORV/OHV Filter
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Activity Recordings
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Activity Recordings
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Winter Trails
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A routing network for winter maps does not exist. Selecting trails using the winter trails layer has been disabled.
Missing Trails
Most Popular
Least Popular
Trails are colored based on popularity. The more popular a trail is, the more red. Less popular trails trend towards green.
Jump Magnitude Heatmap
Heatmap of where users jump on trails. Zoom in to see individual jumps, click circles to view jump details.
BC Backroad Status
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Service Road Atlas is a free to use, community-driven service for viewing and creating reports on the numerous back-country service roads around B.C. and Alberta.
Slope Aspect
Direction the slope faces
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Directions to quid-pro-flow trailhead
(45.396300, -122.026160)
Photos
6 more »
Videos
11 more »
mtb
8:26 |
460 |
Aug 26, 2024 , Sandy
mtb
10:21 |
405 |
Mar 7, 2022 , Sandy
mtb
12:38 |
244 |
Sep 27, 2021 , Sandy
Trail Lists
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Road Trip
2 trails
Routes with this trail
9 miles • 1,658 ft • 7 • Loop •
evo Trailgate Sandy Ridge Thriller Route 2025
★ 2.5 • 14 miles • 2,941 ft • 30 • Loop •
Two laps at Sandy Ridge hitting most of the favorite trails.
16 miles • 3,021 ft • 13 • Point to Point •
Good 13 or so mile ride to get to know Sandy Ridge Area!
7 Reviews & Comments
PraxisPixels
Had a great time riding this on a hardtail today. Fun technical rocky stuff at the start, and some fast berms and table tops towards the middle section. I could see the rock gardens being a slippery nightmare if it's wet. Will prob skip this one in the winter
ccmski
I wish I could remember to stop riding this trail. I only remember the fun parts which only account to 30% or so. If you like technical XC, then you’ll probably enjoy it more.
chunky-tech-doctor
This tail is a legit challenge there are 2 sections that are almost unridable at times but its a good 70% uphill/ flat and 30% down
I have a video up chunky tech doctor check for sandy ridge part 1 for this trail footage
I have a video up chunky tech doctor check for sandy ridge part 1 for this trail footage
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