more stats
623 ft
Distance
22 ft
Climb
-13 ft
Descent
00:01:02
Avg time
9 ft
Altitude change
186 ft
Altitude min
202 ft
Altitude max
193 ft
Altitude start
202 ft
Altitude end
1.452%
Grade
-8.888%
Grade max
11.528%
Grade min
339 ft
Distance climb
207 ft
Distance down
33 ft
Distance flat
00:01:02
Avg time

Up & Down Details

  • Activities
    • Mountain Bike
    • Hike
    • Trail Running
  • Riding Area
    Delta Watershed
    Delta, British Columbia
  • Difficulty Rating
    Blue Rate
  • Local Popularity
    80 in Mountain Biking [+]
    • 80 in Trail Running
    • 95 in Hiking
  • Global Ranking
    #80624 in Mountain Biking [+]
    • #116943 in Trail Running
    • #101613 in Hiking
  • Provincial Ranking
    #3,991 in Mountain Biking · British Columbia [+]
    • #6,631 in Trail Running
    • #5,415 in Hiking
  • Trail Type
    Singletrack
  • Dogs Allowed
    Yes

No community description for Up & Down trail has been added yet!

AI Generated Description

Up & Down is a 190 m popular blue difficulty singletrack trail located near Delta British Columbia. This mountain bike primary trail. On average it takes 1 minutes to complete this trail.

Tags
Local Trail Association
Traditionally Indigenous Territory

Recent Activity on Trail

Past Week
  • 2 rides
  • 6 miles average
6 Months
  • 87 rides
  • 8 miles avg distance
All
  • 1,196 rides
  • Last: Sep 30, 2026
c1c2c3c4
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Status:
on Aug 9, 2026
Ideal
Avg: 3.84 (1 votes)
Your vote: 0

view (4,611)
close
      Directions to up--down trailhead (49.109188, -122.892176)
      View on Discover Map

      Photos

      1 more »
      mtb
      94 |
      Mar 7, 2018 @ 9:25pm
      Mar 7, 2018

      Videos

      no videos have been added for Up & Down yet, add a video.

      Routes with this trail

      172
      Summit to Summit
      ★ 3.8 • 4 miles • 455 ft • 52 • Loop •
      This route starts and stops at the Summit sign post just below the Firehall. The perimeter trails of the...
      247
      Non Stop
      ★ 3.4 • 3 miles • 344 ft • 34 • Point to Point •
      Starting at the Pinewood Elementary entrance, this route takes you on a great sample of connecting the XC...
      3.0 ★★★★★
      1 Ratings
      5 ★
      4 ★
      3 ★ 100%
      2 ★
      1 ★

      Reviews / Comments

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      Nearby Trails

      Delta Watershed

      • By canadakaTF Pro Trailforks & contributors
      • #120707 - 834 views

      Frequently Asked Questions

      ▼ Where is Up & Down located?
      Up & Down is located in Delta Watershed, Delta, British Columbia, Canada. It is part of the Delta Watershed trail network. The trailhead is located at coordinates 49.10919, -122.89218.
      ▼ How hard is Up & Down?
      Up & Down is rated as Blue difficulty. The average grade is 1.452%.
      ▼ What is the elevation gain for Up & Down?
      Up & Down has 22 ft of elevation gain. The trail has 13 ft of elevation descent. The elevation ranges from 186 ft to 202 ft.
      ▼ How long is Up & Down?
      Up & Down is 623 ft long. The trail type is singletrack.
      ▼ Are dogs allowed on Up & Down?
      Yes, dogs are allowed on Up & Down. Please keep dogs on a leash where required and clean up after them.
      ▼ How do I access Up & Down? Where is the closest parking trailhead?
      The closest parking and trailhead locations to Up & Down are: View all parking locations in the area.
      ▼ How long does it take to ride Up & Down?
      Based on recorded activities, it takes an average of 1 minute to ride Up & Down. The trail is 623 ft long. Actual times will vary based on fitness level, conditions, and pace. View recent activity logs for more details.
      ▼ How busy is Up & Down?
      Up & Down is a very popular trail. There have been 3,768 recorded activities on this trail. The trail has received 4,611 check-ins. View recent activity on this trail.

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