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      As one of B.C's largest growing municipalities, of its own modest size, Sooke is poised to become the outdoor recreation capital of Vancouver Island- with mountain biking as the prominent jewel in its heavily encrusted crown.

      The region includes Sooke, East Sooke, Otter Point and most of the Sooke Hills.

      Trail info last updated

      Activities Click to view
      Region Details
      • 15
      • 3
      • 16
      • 21
      • 3

      Region Status
      Open as of Nov 4, 2026
      Local Trail Association

      Stats

      Avg Trail Rating
      Trails (view details)
      160
      Trails Mountain Bike
      58
      Trails E-Bike
      37
      Trails Gravel Bike
      32
      Trails Adaptive Bike
      2
      Trails Horse
      17
      Trails Hike
      148
      Trails Trail Running
      147
      Total Distance
      142 miles
      Total Descent
      25,312 ft
      Total Vertical
      2,192 ft
      Highest Trailhead
      2,195 ft
      Reports
      1,427
      Photos
      361
      Completed Counter
      25,017

      Sub Regions

      Popular Sooke Mountain Biking Trails

      • 100 ★ 3.9 • 1,371 ft • 0 ft • 1,220 •
      Continuation from GT1, finishing trail to the Harbourview trail network. Flowing and steep trail with bermed corners, rolling drops and more. A great way to end the ride! Drops right to the parking lot.
      • 95 ★ 4.3 • 3,711 ft • 99 ft • 1,187 •
      Finishing trails to the Harbourview network, short climb then a mix of short drops & rock rolls.
      • 100 ★ 4.5 • 4,764 ft • 80 ft • 1,053 •
      Continuation of the spicy route down the front side of Mt Manuel Quimper. A short climb up from Quimper Main takes you to a scenic overlook of Sooke Basin. The trail continues down several rocky steep sections, through some meadows then...
      • 95 ★ 3.8 • 3,645 ft • 11 ft • 961 •
      Section of singletrack parallel to Harbourview Road. A mix of flowing and tight technical trail with roots and sharp corners.
      • 100 ★ 4.1 • 2,477 ft • 0 ft • 891 •
      Named after a family of 3 bears who's mother used the trail to walk her cubs to school. Here the elevation continues to flatten out as you come closer to the end with XC singletrack and some smaller rock rolls and tight tree sections.
      • 90 ★ 2.4 • 4,272 ft • 686 ft • 884 • • hike
      Steep and rough trail to the summit of Mt Quimper. Old road grade has become well washed out and loose over time from erosion and motorized traffic. Primarily a hiking trail, but walking/pushing your bike up is permitted. Biking down is...
      • 90 ★ 4.3 • 3,537 ft • 0 ft • 849 •
      A somewhat spicy route down the front side of Mt Manuel Quimper. Head south from the summit, through rocky meadows then into the trees. A number of challenging rock slabs and step-downs will keep you on your toes. Rideable year round,...
      • 80 ★ 3.0 • 1,545 ft • 26 ft • 806 •
      Can be ridden in either direction, wet or dry. A single track trail alternative to the road to connect Lower FM radio (AKA Kumquat) and Hump Trails.

      Recent Ride Log Activity in Region

      Today

      • 0 rides

      Yesterday

      • 5 rides
      Past Week
      • 15 rides

      Sooke Mountain Bike Routes

      5 miles • 1,467 ft • 5 •
      Join us for a virtual poker ride! Complete the route and come back to Fuca cycles to gain poker cards from...
      ★ 3.0 • 12 miles • 2,000 ft • 6 •
      Nice long ride to a couple of fine swimming lakes culminating in the stunning Ridge Trail and its superb...
      12 miles • 2,631 ft • 5 • Loop •
      Proposed route for event Big Mountain MTB Challenge - Sooke,
      39 miles • 3,397 ft • 10 • Loop •
      Harbourview parking lot to Sooke Hills Wilderness (GT1 / Stonecrop 2 included just for fun) - and on to...
      13 miles • 2,186 ft • 25 • Point to Point •
      A ride that makes you feel that you are far away from the urban sprawl. Ridge Trail is the highlight with...
      2 miles • 550 ft • 0 • Loop •
      many fun very bike in sooke

      Photos of Sooke Mountain Bike

      mtb
      476 |
      Oct 24, 2016 @ 12:31pm
      Oct 24, 2016
      mtb
      441 |
      Oct 24, 2016 @ 12:31pm
      Oct 24, 2016
      mtb
      1,350 |
      Apr 13, 2018 @ 7:44am
      Apr 13, 2018
      mtb
      214 |
      Jan 12, 2023 @ 2:13pm
      Jan 12, 2023
      mtb
      258 |
      Jan 12, 2023 @ 2:13pm
      Jan 12, 2023
      mtb
      724 |
      Aug 20, 2017 @ 9:21pm
      Aug 20, 2017
      mtb
      60 |
      Nov 15, 2025 @ 3:51pm
      Nov 15, 2025
      mtb
      75 |
      Nov 15, 2025 @ 3:51pm
      Nov 15, 2025
      mtb
      62 |
      Aug 4, 2025 @ 12:59pm
      Aug 4, 2025
      mtb
      58 |
      May 11, 2025 @ 3:43pm
      May 11, 2025
      mtb
      76 |
      Feb 14, 2025 @ 10:05pm
      Feb 14, 2025
      mtb
      166 |
      Nov 12, 2023 @ 6:16am
      Nov 12, 2023

      Videos of Sooke Mountain Bike

      harbourview
      mtb
      0:25 | 34 | Dec 23, 2023
      210731 Lower FM
      mtb
      8:16 | 143 | Aug 2, 2021
      210731 GT
      mtb
      4:52 | 133 | Aug 1, 2021
      210731 FM Radio
      mtb
      10:36 | 139 | Jul 31, 2021
      Fall off 8ft cliff
      mtb
      trail: Raven
      0:15 | 936 | Sep 26, 2020
      180205 Zig Zag
      mtb
      3:45 | 375 | Feb 5, 2018
      Tree Carnage
      mtb
      0:15 | 348 | Jan 7, 2018
      Sooke Winter Rip
      mtb
      2:18 | 507 | Jan 7, 2018

      Recent Trail Reports

      Activity Feed

      usernameactiontypetitledate
      patheckcommentreportactivity #107387855
      Nov 7, 2026 @ 3:51pm
      Nov 7, 2026
      Andrewr31DWXaddreportactivity #107195223
      Nov 4, 2026 @ 11:42am
      Nov 4, 2026
      Andrewr31DWXcommentreportactivity #107195162
      Nov 4, 2026 @ 11:40am
      Nov 4, 2026
      patheckaddreportactivity #107047696
      Nov 1, 2026 @ 4:51pm
      Nov 1, 2026
      lee-kolbuckcommenttrailactivity #106969858
      Oct 31, 2026 @ 4:36pm
      Oct 31, 2026

      Recent Comments

      usernametypetitlecommentdate
      patheckreportThe Last MileThank you!
      Nov 7, 2026 @ 3:51pm
      Nov 7, 2026
      Andrewr31DWXreportThe Last MileI cleared the log at the start
      Nov 4, 2026 @ 11:40am
      Nov 4, 2026
      lee-kolbucktrailAirflow (Arbutus)Definitely a well earned double black for...
      Oct 31, 2026 @ 4:36pm
      Oct 31, 2026
      tdeemstrailFM Radio (Juniper)Jank tech with lots of pedaling.
      Aug 13, 2026 @ 9:12pm
      Aug 13, 2026
      GranttdtrailSooke Hill Wilderness Connector}
      Aug 12, 2026 @ 4:35pm
      Aug 12, 2026

      Local Badges


      Activity Type Stats

      activitytypetrailsdistancedescentdescent distancetotal verticalratingglobal rankstate rankphotosreportsroutesactivity logs
      Mountain Bike5851 miles10,361 ft24 miles1,765 ft
      #1,447#602701,424815,197
      E-Bike3741 miles7,549 ft20 miles1,732 ft
      #2,642#7281,3701,571
      Gravel Bike3241 miles3,934 ft17 miles1,778 ft
      #1,384#562371223
      Adaptive Bike28 miles427 ft6 miles394 ft
      #2,809#7412
      Horse1725 miles2,382 ft12 miles1,414 ft
      #1,166#393209
      Hike148135 miles20,938 ft52 miles2,192 ft
      #651#42391,27423,640
      Trail Running147135 miles20,932 ft52 miles2,192 ft
      #687#35431,27121,298

      Frequently Asked Questions

      ▼ What are the best places to ride in Sooke?
      Sooke has 7 areas to explore for mountain biking. The top rated areas are:
      ▼ What are the highest rated mountain biking trails in Sooke?
      The highest rated mountain biking trails in Sooke are: View all mountain biking trails sorted by rating.
      ▼ What is the best time of the year to ride in Sooke?
      Based on activity log data, the most popular months to ride in Sooke are:
      • April (246 activities)
      • May (217 activities)
      • July (188 activities)
      Check the Sooke reports page for current trail conditions, recent trail reports, and seasonal information from the local community.
      ▼ Where can I park to ride in Sooke?
      There are 19 parking locations listed in Sooke. The most popular parking spots are: View all parking and trailhead locations on the map to plan your visit.
      ▼ What is the longest trail in Sooke?
      The longest trail in Sooke is Grass Lake Trail at 3.8 km. View all trails sorted by distance.
      ▼ What are the best & highest rated hiking trails in Sooke?
      ▼ What are the best & highest rated trail running trails in Sooke?
      ▼ How many trails are in Sooke?
      Sooke has a total of 160 trails. Of those, 58 are designated for mountain biking. Browse top mountain biking trails in Sooke to find detailed information including difficulty ratings, distances, and trail conditions.
      ▼ Which trail has the most elevation gain in Sooke?
      The trail with the most elevation gain in Sooke is Todd Creek Trail with 267 m of elevation gain. View all trails sorted by elevation gain.
      ▼ Which trail has the most elevation descent in Sooke?
      The trail with the most elevation descent in Sooke is Ridge Trail with 288 m of elevation descent. View all trails sorted by elevation descent.
      ▼ What activities are most popular in Sooke?
      Sooke supports the following activities: Mountain Biking, E-Biking, Gravel Biking, Adaptive Biking, Winter Fat Biking, Horseback, Hiking, Trail Running.
      ▼ What bike services are there in Sooke?
      The following bike services are available in Sooke:
      • Bike Shop (2)
      • Trail Association (1)
      • Club (1)
      • Trail Builders (1)
      Browse the full Sooke directory for details.
      ▼ What are the steepest mountain biking trails in Sooke?
      The steepest mountain biking trail in Sooke is Mt Quimper North Trail (Push Up) with an average grade of 16.1%. View all trails sorted by grade.
      ▼ Are there any trails with scenic viewpoints in Sooke?
      Yes, there are 23 scenic viewpoints marked along trails in Sooke. Some popular viewpoints include: Explore more points of interest to find trails with the best views.
      ▼ Are there any trails with waterfalls in Sooke?
      Yes, there are 2 waterfall locations noted along trails in Sooke. View the points of interest map to discover trails near waterfalls.
      ▼ Are the trails open in Sooke?
      The overall region status for Sooke is Clear / Green. Out of 62 trails:
      • Clear / Green: 51
      • Minor Issue / Yellow: 8
      • Significant Issue / Amber: 3
      View the full trail status page for the latest updates.
      ▼ What are the trail conditions in Sooke?
      Based on trail reports from the past week in Sooke:
      • Ideal: 1 trail
      Check the Sooke trail status page for the most current conditions and recent trail reports.
      ▼ Can I ride an ebike in Sooke?
      Yes, Sooke supports e-bike riding. There are 32 trails in Sooke that allow e-bikes. Check the e-bike trails listing for specific trail access details and any local regulations.
      ▼ What are the most popular mountain biking routes in Sooke?
      ▼ What type of bike is most common in Sooke?
      Based on activity log data, the most common bike types used in Sooke are:
      • AM (305 activities)
      • DH (17 activities)
      • XC (15 activities)
      • DJ (2 activities)
      • Fat (1 activities)
      Check the Sooke activity logs for more details.
      ▼ What is the highest summit in Sooke?
      The highest summit in Sooke is Mount Muir at 890 m elevation.
      ▼ What are the most popular Strava Segments in Sooke?
      The most popular Strava segments in Sooke are:
      • 45 2 47 No Tress (5,169 athletes)
      • campground to leechtown dash (2,893 athletes)
      • GT2 Too (2,050 athletes)
      View all Strava segments in Sooke.
      ▼ Are there accessible or adaptive trails in Sooke?
      Yes, there are 1 accessible/adaptive trails in Sooke. View all adaptive trails in Sooke for specific accessibility information.
      ▼ Are there local clubs or events in Sooke?
      There are 3 local clubs or associations listed in the Sooke directory. Browse the local directory for details.
      ▼ What are the most popular mountain biking trails in Sooke?
      ▼ What are the best beginner ride trails in Sooke?
      The best beginner mountain biking trails in Sooke are: View all beginner mountain biking trails in Sooke.
      • By canadakaTF Pro Trailforks & contributors
      • Admins: Dubnyk, Dubnyk, CRD-Parks, SBC
      • #3037 - 38,287 views

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