more stats
3,284 ft
Distance
13 ft
Climb
-229 ft
Descent
00:07:44
Avg time
-215 ft
Altitude change
836 ft
Altitude min
1,066 ft
Altitude max
1,052 ft
Altitude start
837 ft
Altitude end
-6.6%
Grade
-23%
Grade max
6.9%
Grade min
322 ft
Distance climb
2,425 ft
Distance down
538 ft
Distance flat
00:07:44
Avg time

Constant Flow Details

  • Activities
    • Mountain Bike
    • E-Bike
    • Winter Fat Bike
    • Hike
    • Trail Running
    • Snowshoe
  • Riding Area
    Mount Peg Trails
    Woodstock, Vermont
  • Difficulty Rating
  • Local Popularity
    70 in Mountain Biking [+]
    • 70 in E-Biking
    • 45 in Trail Running
    • 90 in Hiking
    • 5 in Snowshoeing
    • 85 in Winter Fat Biking
  • Global Ranking
    #64326 in Mountain Biking [+]
    • #44682 in E-Biking
    • #148381 in Trail Running
    • #100917 in Hiking
    • #19440 in Snowshoeing
    • #964 in Winter Fat Biking
  • State Ranking
    #623 in Mountain Biking · Vermont [+]
    • #286 in E-Biking
    • #1,237 in Trail Running
    • #798 in Hiking
    • #532 in Snowshoeing
    • #39 in Winter Fat Biking
  • Hiking SAC Scale
    T2 Mountain Hiking
  • Trail Type
    Singletrack
  • Bike Type
    AM, XC, Fat
  • Direction
    Downhill Primary[+]
    • Downhill Primary for E-Biking
    • Downhill Primary for Trail Running
    • Downhill Primary for Hiking
    • Downhill Primary for Snowshoeing
    • Downhill Primary for Winter Fat Biking
  • Climb Difficulty
    Black Diamond
  • Physical Rating
    Moderate
  • Trail Visibility
    Always easy to follow
  • Season
    May - November
  • Dogs Allowed
    Yes
  • eBike Allowed
    Yes up to Class 1
  • TTFs on Trail
    Rock Face, Rock Garden
  • Year Opened
    2016
  • Land Owner
    Woodstock Inn and Resort

Fun downhill with a few techy rock sections. After re-routes in 2019 this trail is downhill only.

Access Info

Mt. Peg Ski Trail

Tags
Rock gardensRock slabsRollers

Trail Supporters

Local Trail Association

Traditionally Indigenous Territory

Recent Activity on Trail

Past Week
  • 3 rides
  • 8 miles average
6 Months
  • 118 rides
  • 14 miles avg distance
All
  • 432 rides
  • Last: Oct 27, 2026
c1c2c3c4
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update trails status or condition

Constant Flow Trail Reports

statusdatedescription
Aug 2, 2026 @ 10:49am (America/New_York)
Aug 2, 2026
Jun 21, 2026 @ 9:57am (America/New_York)
Jun 21, 2026
Apr 17, 2026 @ 9:54am (America/New_York)
Apr 17, 2026
reporter
Mar 27, 2026 @ 8:21am (America/New_York)
Mar 27, 2026
reporter It's mud season. Trails are closed. We will let you know when they are reopened.
Mar 4, 2026 @ 3:08pm (America/New_York)
Mar 4, 2026
reporter Morning rides open. Warm afternoons closed.
more »
Status:
on Aug 2, 2026
Ideal
Avg: 4.32 (3 votes)
Your vote: 0

view (2,219)
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      Directions to constant-flow trailhead (43.619880, -72.505490)

      Photos

      18 more »
      mtb
      146 |
      Jun 12, 2022 @ 12:38pm
      Jun 12, 2022
      report
      mtb
      99 |
      Oct 18, 2024 @ 3:52pm
      Oct 18, 2024
      report
      mtb
      61 |
      Oct 12, 2024 @ 7:52am
      Oct 12, 2024
      report
      mtb
      106 |
      Aug 5, 2024 @ 7:04am
      Aug 5, 2024

      Videos

      no videos have been added for Constant Flow yet, add a video.

      Routes with this trail

      ★ 4.0 • 53 miles • 8,222 ft • 74 • Loop •
      A tour of pretty much all the trails on Peg
      18 miles • 3,490 ft • 101 •
      A tour of pretty much all the trails on Peg
      5.0 ★★★★★
      3 Ratings
      5 ★ 100%
      4 ★
      3 ★
      2 ★
      1 ★

      3 Reviews & Comments

      nickmahood
      Pine tree cleared from the trail, all good!
      connriverdesign
      Medium Evergreen down across trail 2/3 from top, needs chainsaw

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      • By KpmcfarlandTF Pro WAMBA & contributors
      • #108154 - 2,010 views

      Frequently Asked Questions

      ▼ Where is Constant Flow located?
      Constant Flow is located in Mount Peg Trails, Woodstock, Vermont, United States. It is part of the Mount Peg Trails trail network. The trailhead is located at coordinates 43.61988, -72.50549.
      ▼ How hard is Constant Flow?
      Constant Flow is rated as Black Diamond difficulty. The physical rating is Moderate. The average grade is 6.6%. The climb difficulty is rated Black Diamond.
      ▼ What is the elevation gain for Constant Flow?
      Constant Flow has 13 ft of elevation gain. The trail has 229 ft of elevation descent. The elevation ranges from 836 ft to 1,066 ft.
      ▼ Is Constant Flow a point to point trail?
      Constant Flow is not a point to point trail. The direction is Downhill Primary. The trail type is singletrack.
      ▼ How long is Constant Flow?
      Constant Flow is 3,284 ft long. The trail type is singletrack.
      ▼ Are dogs allowed on Constant Flow?
      Yes, dogs are allowed on Constant Flow. Please keep dogs on a leash where required and clean up after them.
      ▼ When is the best time of year to ride Constant Flow?
      Based on activity log data, the most popular months to ride Constant Flow are:
      • August (53 activities)
      • September (39 activities)
      • June (33 activities)
      Check the reports page for current trail conditions.
      ▼ How do I access Constant Flow? Where is the closest parking trailhead?
      The closest parking and trailhead locations to Constant Flow are: View all parking locations in the area.
      ▼ How long does it take to ride Constant Flow?
      Based on recorded activities, it takes an average of 8 minutes to ride Constant Flow. The trail is 3,284 ft long. Actual times will vary based on fitness level, conditions, and pace. View recent activity logs for more details.
      ▼ How busy is Constant Flow?
      Constant Flow is a very popular trail. There have been 2,085 recorded activities on this trail. The trail has received 2,219 check-ins. View recent activity on this trail.

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