more stats
896 ft
Distance
51 ft
Climb
-3 ft
Descent
00:01:51
Avg time
48 ft
Altitude change
911 ft
Altitude min
961 ft
Altitude max
913 ft
Altitude start
961 ft
Altitude end
5.4%
Grade
-3.9%
Grade max
18.6%
Grade min
610 ft
Distance climb
102 ft
Distance down
151 ft
Distance flat
00:01:51
Avg time

Up Flow Details

  • Activities
    • Mountain Bike
    • E-Bike
    • Gravel Bike
    • Winter Fat Bike
    • Hike
    • Trail Running
  • Riding Area
    Kaitoke Regional Park
    Upper Hutt
  • Difficulty Rating
    Advanced Rate
  • Voted Difficulty
    Black Diamond (1 vote)
  • Local Popularity
    85 in Mountain Biking [+]
    • 90 in E-Biking
    • 90 in Trail Running
    • 95 in Hiking
    • 5 in Winter Fat Biking
    • 80 in Gravel Biking
  • Global Ranking
    #159362 in Mountain Biking [+]
    • #248422 in E-Biking
    • #154592 in Trail Running
    • #155455 in Hiking
    • #49521 in Winter Fat Biking
    • #5434 in Gravel Biking
  • National Ranking
    #3,512 in Mountain Biking · New Zealand [+]
    • #3,463 in E-Biking
    • #2,627 in Trail Running
    • #2,162 in Hiking
    • #420 in Winter Fat Biking
    • #222 in Gravel Biking
  • Trail Type
    Singletrack
  • Bike Type
    AM, XC, Gravel
  • Direction
    Uphill Only[+]
    • Uphill Only for E-Biking
    • Uphill Only for Trail Running
    • Uphill Only for Hiking
    • Uphill Only for Winter Fat Biking
    • Uphill Only for Gravel Biking
  • Climb Difficulty
    Blue
  • Physical Rating
    Hard
  • Trail Visibility
    Always easy to follow
  • Dogs Allowed
    Yes
  • eBike Allowed
    Yes
  • Land Owner
    Greater Wellington Regional Council (GWRC)

Climbing track on it's way to Flow K. Starts with couple of short steep efforts, but once you're past those it's pretty easy going. Can be difficult in the wet due to the clay based soil.

Tags

Local Trail Association

Traditionally Indigenous Territory

Recent Activity on Trail

Past Week
  • 0 rides
  •  
6 Months
  • 9 rides
  • 18 miles avg distance
All
  • 106 rides
  • Last: Oct 20, 2026
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Up Flow Trail Reports

statusdatedescription
Oct 25, 2026 @ 10:19am (Pacific/Auckland)
10 hours
 Much easier climb now with all the work it’s had
Sep 12, 2026 @ 3:08pm (Pacific/Auckland)
Sep 11, 2026
Aug 2, 2026 @ 4:20pm (Pacific/Auckland)
Aug 1, 2026
 reporter Trail is now open for climbing.
Jun 13, 2026 @ 6:00pm (Pacific/Auckland)
Jun 12, 2026
 reporter Trail still closed while rebuild takes place. Please stay off this while the new surface beds in.
Mar 21, 2026 @ 3:54pm (Pacific/Auckland)
Mar 20, 2026
more »
Status:
on Oct 25, 2026
Ideal
Avg: 3.84 (1 votes)
Your vote: 0

view (1,301)
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      Directions to up-flow trailhead (-41.086680, 175.158920)
      View on Discover Map

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      Routes with this trail

      TGE - Liaison 2 Archived
      2 miles • 395 ft • 11 • Race •
      Liaison 2 of the Tunnel Gully Enduro 2020
      TGE - Intermediate Course Archived
      8 miles • 1,300 ft • 14 • Race •
      Intermediate course of the Tunnel Gully Enduro 2020
      3.0 ★★★★★

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      Nearby Trails

      Kaitoke Regional Park

      • By Wookieetron5000TF Pro NtrailZ TGBT & contributors
      • #131503 - 1,956 views

      Frequently Asked Questions

      ▼ Where is Up Flow located?
      Up Flow is located in Kaitoke Regional Park, Upper Hutt, New Zealand. It is part of the Kaitoke Regional Park trail network. The trailhead is located at coordinates -41.08668, 175.15892.
      ▼ How hard is Up Flow?
      Up Flow is rated as Advanced difficulty. The physical rating is Hard. The average grade is 5.4%. The climb difficulty is rated Blue.
      ▼ What is the elevation gain for Up Flow?
      Up Flow has 51 ft of elevation gain. The trail has 3 ft of elevation descent. The elevation ranges from 911 ft to 961 ft.
      ▼ Is Up Flow a point to point trail?
      Yes, Up Flow is a point to point trail. The direction is Uphill Only. The trail type is singletrack.
      ▼ How long is Up Flow?
      Up Flow is 896 ft long. The trail type is singletrack.
      ▼ Are dogs allowed on Up Flow?
      Yes, dogs are allowed on Up Flow. Please keep dogs on a leash where required and clean up after them.
      ▼ When is the best time of year to ride Up Flow?
      Based on activity log data, the most popular months to ride Up Flow are:
      • January (9 activities)
      • February (8 activities)
      • March (6 activities)
      Check the reports page for current trail conditions.
      ▼ How do I access Up Flow? Where is the closest parking trailhead?
      The closest parking and trailhead locations to Up Flow are: View all parking locations in the area.
      ▼ How long does it take to ride Up Flow?
      Based on recorded activities, it takes an average of 2 minutes to ride Up Flow. The trail is 896 ft long. Actual times will vary based on fitness level, conditions, and pace. View recent activity logs for more details.
      ▼ How busy is Up Flow?
      Up Flow is a very popular trail. There have been 1,180 recorded activities on this trail. The trail has received 1,301 check-ins. View recent activity on this trail.

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