more stats
781 ft
Distance
-74 ft
Descent
00:00:46
Avg time
-74 ft
Altitude change
1,272 ft
Altitude min
1,347 ft
Altitude max
1,347 ft
Altitude start
1,273 ft
Altitude end
-9.6%
Grade
-27.4%
Grade max
-4.6%
Grade min
781 ft
Distance down
00:00:46
Avg time

Upper Sap Run Details

  • Activities
    • Mountain Bike
    • E-Bike
    • Gravel Bike
    • Hike
    • Trail Running
  • Riding Area
    Rochester Valley Trails
    Rochester, Vermont
  • Difficulty Rating
    Blue Rate
  • Local Popularity
    40 in Mountain Biking [+]
    • 70 in E-Biking
    • 5 in Trail Running
    • 5 in Hiking
  • Global Ranking
    #237198 in Mountain Biking [+]
    • #154138 in E-Biking
    • #305678 in Trail Running
    • #293570 in Hiking
  • Hiking SAC Scale
    T1 Hiking
  • Trail Type
    Doubletrack
  • Bike Type
    Gravel
  • Climb Difficulty
    Blue
  • Physical Rating
    Moderate
  • Dogs Allowed
    Yes
  • eBike Allowed
    Yes up to Class 1

No community description for Upper Sap Run trail has been added yet!

AI Generated Description

Upper Sap Run is a 781 ft moderately popular blue difficulty doubletrack trail located near Rochester Vermont. This mountain bike primary trail and has a moderate overall physical rating with a 0 ft blue climb. On average it takes minutes to complete this trail.

Local Trail Association
Traditionally Indigenous Territory

Recent Activity on Trail

Past Week
  • 0 rides
  •  
6 Months
  • 12 rides
  • 17 miles avg distance
All
  • 47 rides
  • Last: Aug 22, 2026
c1c2c3c4
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Status:
on Jul 12, 2026
Ideal
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Trail Conditions
  • Unknown
  • Snow Groomed
  • Snow Packed
  • Snow Covered
  • Snow Cover Partial
  • Freeze/thaw Cycle
  • Icy
  • Prevalent Mud
  • Wet
  • Variable
  • Ideal
  • Dry
  • Very Dry
Trail Flow (Ridden Direction)
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  • > 96%
  • > 90%
  • > 80%
  • > 70%
  • > 50%
  • < 50%
  • bi-directional trail
  • no data
Trail Last Ridden
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  • < 2 days
  • < 1 week
  • < 2 weeks
  • < 1 month
  • < 6 months
  • > 6 months
Trail Ridden Direction
The intended direction a trail should be ridden.
  • Downhill Only
  • Downhill Primary
  • Both Directions
  • Uphill Primary
  • Uphill Only
  • One Direction
Contribute Details
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  • Description
  • Photos
  • Description & Photos
  • Videos
Trail Popularity ?
Trailforks scans activity logs to determine which trails are ridden the most in the last 9 months. Trails are compared with nearby trails in the same city region with a possible 25 colour shades. Think of this as a heatmap, more activities = more kinetic energy = warmer colors.
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BC Backroad Status

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Slope Aspect
Direction the slope faces
Flat N NE E SE S SW W NW
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        Directions to upper-sap-run trailhead (43.882130, -72.802950)
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        Routes with this trail

        50
        Rochester Big
        28 miles • 4,523 ft • 19 • Loop •
        Includes most of Rochester trails, Including Tunnel Ridge and Cassidy's Chase.

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        Nearby Trails

        Rochester Valley Trails

        Frequently Asked Questions About Upper Sap Run

        ▼ Where is Upper Sap Run located?
        Upper Sap Run is located in Rochester Valley Trails, Rochester, Vermont, United States. It is part of the Rochester Valley Trails trail network. The trailhead is located at coordinates 43.88213, -72.80295.
        ▼ How hard is Upper Sap Run?
        Upper Sap Run is rated as Blue difficulty. The physical rating is Moderate. The average grade is 9.6%. The climb difficulty is rated Blue.
        ▼ What is the elevation gain for Upper Sap Run?
        The trail has 74 ft of elevation descent. The elevation ranges from 1,272 ft to 1,347 ft.
        ▼ How long is Upper Sap Run?
        Upper Sap Run is 781 ft long. The trail type is doubletrack.
        ▼ Are dogs allowed on Upper Sap Run?
        Yes, dogs are allowed on Upper Sap Run. Please keep dogs on a leash where required and clean up after them.
        ▼ When is the best time of year to ride Upper Sap Run?
        Based on activity log data, the most popular months to ride Upper Sap Run are:
        • May (4 activities)
        • November (1 activities)
        • October (1 activities)
        Check the reports page for current trail conditions.
        ▼ How do I access Upper Sap Run? Where is the closest parking trailhead?
        The closest parking and trailhead locations to Upper Sap Run are: View all parking locations in the area.
        ▼ How long does it take to ride Upper Sap Run?
        Based on recorded activities, it takes an average of 0 minute to ride Upper Sap Run. The trail is 781 ft long. Actual times will vary based on fitness level, conditions, and pace. View recent activity logs for more details.
        ▼ How busy is Upper Sap Run?
        Upper Sap Run is a moderately popular trail. There have been 112 recorded activities on this trail. The trail has received 112 check-ins. View recent activity on this trail.

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