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      Norsk:
      På Flå satses det stort på stisykling, med to fjelldestinasjoner som utfyller hverandre: Høgevarde og Turufjell. Høgevarde bygger ut et av Norges råeste stisykkelnettverk med over 30 km nye stier de kommende årene, mens Turufjell byr på barnevennlig sykkelpark, pumptrack og ferdighetsområde.

      Dette blir en sykkeldestinasjon i verdensklasse – og best av alt: Du rekker hit på under 2 timer fra Oslo

      English:
      Flå is investing heavily in mountain biking, with two distinct mountain destinations: Høgevarde and Turufjell. Høgevarde is developing one of Norway’s most impressive trail networks with over 30 km of new trails coming in the next few years, while Turufjell offers a family-friendly bike park, pump track, and skills area.

      A world-class biking destination—less than 2 hours from Oslo!
      Links
      This region uses the Uk/Euro style trail grading system.
      featured

      Trail info last updated

      Activities Click to view
      Region Details
      • 11
      • 8
      • 7
      • 1

      Local Trail Association

      Stats

      Avg Trail Rating
      Global Ranking
      #8,065
      Trails (view details)
      90
      Trails Mountain Bike
      27
      Trails E-Bike
      25
      Trails Gravel Bike
      4
      Trails Winter Fat Bike
      4
      Trails Hike
      18
      Trails Trail Running
      18
      Trails Backcountry Ski
      4
      Trails Nordic Ski
      79
      Total Distance
      134 miles
      Total Descent Distance
      65 miles
      Total Descent
      21,022 ft
      Total Vertical
      3,807 ft
      Highest Trailhead
      4,377 ft
      Reports
      10
      Photos
      30
      Completed Counter
      471

      Popular Flå Mountain Biking Trails

      4
      Forkbeard
      • 85 ★ 5.0 • 2 miles • 280 ft • 77 •
      En herlig morsom flytsti med doseringer og godt driv hele veien – men også tekniske elementer for de mer erfarne syklistene. Overflaten består av en blanding av stedlig jord og tilkjørt grus, noe som gir godt feste og jevn flyt....
      3
      Lavvostien
      • 100 ★ 5.0 • 3,248 ft • 207 ft • 72 •
      En enkel, men svært morsom nybegynnerrunde med doseringer, små sideelementer og alternative linjer for de mer erfarne. Stien er vakkert bygget av World Trail, med flotte elvekrysninger, støttemurer og jevne bermer – en opplevelse...
      1
      Battlescar
      • 75 ★ 5.0 • 1 mile • 104 ft • 71 •
      er en rød løype som passer for erfarne syklister – og navnet er ganske treffende. Stien starter ved toppunktet til Fjellheisen på Høgevarde, og letteste adkomst er via Vardefjellvegen til øverst i hyttefeltet. Dette er en såkalt...
      4
      Blueberry jam
      • 95 ★ 0.0 • 8 miles • 819 ft • 33 •
      er en av Europas lengste stier bygget for stisykling. Den er designet og konstruert av australske World Trail, og regnes som flaggskipet i stinettverket til Høgevarde Trail Centre. Stien starter midtveis langs stien (757 moh.) og...
      1
      Vardetassen
      • 60 ★ 0.0 • 840 ft • 68 ft • 12 •
      En enkel sti for de aller ferskeste syklistene, med doserte svinger og morsomme utfordringer. Når Magic Carpet-heisen er i drift, kan den brukes til heisbasert sykling for de yngste. Alternativt kan du tråkke opp via oppoverstien som...
      Langebakke Inngang
      • 70 ★ 0.0 • 466 ft • 0 ft • 10 • • skixc
      Popular green difficulty ski run (piste). This nordic ski primary trail can be used both directions. Exposure: Normal Injury Risk. Winter use: Classic / Skating snow grooming.
      2
      Sauvallsvingen
      • 5 ★ 0.0 • 1 mile • 60 ft • 7 •
      En maskinbygd flytsti med store doseringer, hopp og B-linjer. Løypa er bred og tilgivende, og passer like godt for barn og nybegynnere som for mer erfarne syklister. Første del byr på en naturskjønn tur gjennom flott...
      2
      Revestreken
      • 5 ★ 0.0 • 427 ft • 0 ft • 3 •
      Ferdighetslinje for deg som har kjørt noen oppvarmingsturer i og mestrer den godt. Her får du små hopp og sprett, med litt mer fart og litt sprekere elementer. Hvordan finne frem: Parkering på Turufjell, rett ved starten av...

      Recent Ride Log Activity in Region

      Today
      • 0 rides
      Yesterday
      • 0 rides
      Past Week
      • 2 rides

      Flå Mountain Bike Routes

      Norefjell Krødsherad Terrengsykling
      10 miles • 2,757 ft • 0 •
      MTB - NOREFJELL SIGDAL NORESUND EGGEDAL
      Norefjell Krødsherad Terrengsykling
      9 miles • 658 ft • 0 •
      MTB - NOREFJELL SIGDAL NORESUND EGGEDAL

      Photos of Flå Mountain Bike

      mtb
      53 |
      Mar 21, 2025 @ 6:59am
      Mar 21, 2025
      mtb
      54 |
      Mar 21, 2025 @ 6:32am
      Mar 21, 2025
      mtb
      106 |
      Jun 22, 2023 @ 5:56am
      Jun 22, 2023
      mtb
      101 |
      Oct 7, 2022 @ 8:18am
      Oct 7, 2022
      mtb
      69 |
      Jan 3, 2022 @ 4:51am
      Jan 3, 2022
      mtb
      111 |
      Aug 28, 2025 @ 12:28am
      Aug 28, 2025
      mtb
      93 |
      Aug 28, 2025 @ 12:28am
      Aug 28, 2025
      mtb
      99 |
      Aug 28, 2025 @ 12:28am
      Aug 28, 2025
      mtb
      107 |
      Aug 28, 2025 @ 12:27am
      Aug 28, 2025
      mtb
      61 |
      May 16, 2025 @ 2:07am
      May 16, 2025
      mtb
      65 |
      Apr 10, 2025 @ 4:20am
      Apr 10, 2025
      mtb
      70 |
      Apr 10, 2025 @ 3:31am
      Apr 10, 2025

      Videos of Flå Mountain Bike

      Blueberry Jam – Norway's longest flow trail
      mtb
      0:10 | 184 | Jul 1, 2026 , Flå
      HØGEVARDE JAKO DESTINACENORWAY
      mtb
      15:44 | 309 | Aug 28, 2025 , Flå
      Blueberry Jam Hogevarde 18km Adventure...
      mtb
      0:32 | 425 | Aug 28, 2025 , Flå
      Hallingdal Pumptrack Series 2021 - Flå
      mtb

      0:00 | 197 | May 16, 2025
      Turufjell pumptrack, Flå, Hallingdal
      mtb

      0:00 | 101 | May 16, 2025
      Trail preview - Sauvallsvingen, Høgevarde,...
      mtb
      0:53 | 72 | Apr 10, 2025 , My City
      Trail preview - Turufjell Bike Park, Flå i...
      mtb
      0:56 | 120 | Mar 21, 2025 , My City
      Trail preview - Forkbeard, Høgevarde, Hallingdal
      mtb
      trail: Forkbeard
      0:00 | 140 | Mar 21, 2025 , My City

      Recent Trail Reports

      statustraildateconditioninfouser
      Battlescar
      Høgevarde Trail Centre
      Aug 20, 2026 @ 6:43pm (Europe/Oslo)
      Aug 20, 2026
      		 IdealPertau
      Forkbeard
      Høgevarde Trail Centre
      Aug 19, 2026 @ 8:36pm (Europe/Oslo)
      Aug 19, 2026
      		 WetTrail is generally in nice condition,...Pertau
      Brislingtjern
      Høgevarde Trail Centre
      Jun 18, 2026 @ 12:24pm (Europe/Oslo)
      Jun 18, 2026
      		 UnknownXTAdventures
      Vardetassen
      Høgevarde Trail Centre
      Aug 9, 2024 @ 12:26pm
      Aug 9, 2024
      		 WetWellu79
      Lavvostien
      Høgevarde Trail Centre
      Aug 9, 2024 @ 12:26pm
      Aug 9, 2024
      		 WetWellu79

      Activity Feed

      usernameactiontypetitledate
      Lungemoswishlisttrailactivity #104148511
      Sep 19, 2026 @ 12:00pm
      Sep 19, 2026
      Pertauaddreportactivity #101924403
      Aug 20, 2026 @ 9:43am
      Aug 20, 2026
      Pertauaddreportactivity #101861402
      Aug 19, 2026 @ 11:36am
      Aug 19, 2026
      Pertauriddentrailactivity #101861242
      Aug 19, 2026 @ 11:34am
      Aug 19, 2026
      Cykeljohanaddtrailactivity #101368107 and 37 more
      Aug 13, 2026 @ 1:24am
      Aug 13, 2026

      Recent Comments

      usernametypetitlecommentdate
      PetteruxzmSvtrailBlueberry jamBesøk 23/9. Møtte stengt løype. Vær nøye...
      Sep 25, 2025 @ 1:04pm
      Sep 25, 2025

      Bike & Skill Parks

      nametypecityrating
      Turufjell Pump Trackskill park
      Høgevarde pumptrackskill park
      Flå Pump Trackskill park

      Local Trail Supporters

      Local Trail Association

      Activity Type Stats

      activitytypetrailsdistancedescentdescent distancetotal verticalratingglobal rankstate rankphotosreportsroutesactivity logs
      Mountain Bike2723 miles6,444 ft12 miles2,782 ft
      		#8,06529102347
      E-Bike2522 miles6,434 ft12 miles2,782 ft
      		#3,518#191081
      Gravel Bike43 miles833 ft2 miles1,093 ft
      		#9,430#872
      Winter Fat Bike42 miles322 ft3,681 ft1,073 ft
      		#9,430#87
      Hike1818 miles4,793 ft10 miles2,782 ft
      		#9,639#836166
      Trail Running1818 miles4,793 ft10 miles2,782 ft
      		#9,567#8264
      Backcountry Ski46 miles1,722 ft4 miles1,348 ft
      		80
      Nordic Ski79121 miles16,345 ft59 miles2,405 ft
      		1245

      Frequently Asked Questions

      ▼ What are the best places to ride in Flå?
      Flå has 3 areas to explore for mountain biking. The top rated areas are:
      ▼ What are the highest rated mountain biking trails in Flå?
      The highest rated mountain biking trails in Flå are: View all mountain biking trails sorted by rating.
      ▼ What is the longest trail in Flå?
      The longest trail in Flå is Blueberry jam at 7.6 miles. View all trails sorted by distance.
      ▼ What are the best & highest rated hiking trails in Flå?
      ▼ What are the best & highest rated trail running trails in Flå?
      ▼ How many trails are in Flå?
      Flå has a total of 90 trails. Of those, 27 are designated for mountain biking. Browse top mountain biking trails in Flå to find detailed information including difficulty ratings, distances, and trail conditions.
      ▼ Which trail has the most elevation gain in Flå?
      The trail with the most elevation gain in Flå is Blueberry jam with 819 ft of elevation gain. View all trails sorted by elevation gain.
      ▼ Which trail has the most elevation descent in Flå?
      The trail with the most elevation descent in Flå is Blueberry jam with 2,737 ft of elevation descent. View all trails sorted by elevation descent.
      ▼ What activities are most popular in Flå?
      Flå supports the following activities: Mountain Biking, E-Biking, Hiking, Trail Running.
      ▼ What are the steepest mountain biking trails in Flå?
      The steepest mountain biking trail in Flå is Trollbu with an average grade of 4.3%. View all trails sorted by grade.
      ▼ Are the trails open in Flå?
      The overall region status for Flå is Clear / Green. Out of 5 trails:
      • Clear / Green: 4
      • Closed: 1
      View the full trail status page for the latest updates.
      ▼ Can I ride an ebike in Flå?
      Yes, Flå supports e-bike riding. There are 10 trails in Flå that allow e-bikes. Check the e-bike trails listing for specific trail access details and any local regulations.
      ▼ What are the most popular mountain biking routes in Flå?
      ▼ What is the highest summit in Flå?
      The highest summit in Flå is Høgevarde at 4,783 ft elevation.
      ▼ What are the most popular Strava Segments in Flå?
      The most popular Strava segments in Flå are:
      • Forkbeard DH 1st half (683 athletes)
      • LavvostiTur (662 athletes)
      • Forkbeard nedover (566 athletes)
      View all Strava segments in Flå.
      ▼ What trails are closed in Flå?
      There are currently 1 closed trails in Flå. The breakdown of all trail statuses is:
      • Clear / Green: 4
      • Closed: 1
      View all closed trails for the latest updates.
      ▼ What are the most popular mountain biking trails in Flå?
      ▼ What are the best beginner ride trails in Flå?
      The best beginner mountain biking trails in Flå are: View all beginner mountain biking trails in Flå.
      • By hillatoppa & contributors
      • Admins: mtbboy1993, Cykeljohan
      • #45664 - 3,137 views

      Downloading of trail gps tracks in kml & gpx formats is enabled for Flå.
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