5.1 miles
Distance
767 ft
Climb
-774 ft
Descent
967 ft
High Point
-4 ft
Altitude change
417 ft
Altitude min
499 ft
Altitude start
495 ft
Altitude end
-42.3%
Grade max
31.2%
Grade min
2 miles
Distance climb
2 miles
Distance down
5,230 ft
Distance flat

A fun blue starter, then up to Snakes & Ladders

Detailed Description
Down and Up is a 5 mile popular expert route located near Victoria British Columbia. This mountain bike only route can be used one direction and has a hard overall physical rating. This route includes 24 trails. This route climbs 767 ft with a max elevation of 967 ft then descends -774 ft.
Tags
Rock gardensRock slabs

Trail Issues on Route

  • Closed: 1 trail (newest: Aug 31, 2026)

Local Trail Association

Local trail association
South Island Mountain Bike Society (simbs.com)
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Stats

  • Distance
    5 miles
  • Avg time
    1 hr 20 min
  • Altitude min
    417 ft
  • Altitude start
    499 ft
  • Altitude end
    495 ft
  • Climb
    767 ft
  • Descent
    -774 ft
  • Grade max
    -42.3%
  • Grade min
    31.2%
  • Distance climb
    2 miles
  • Distance down
    2 miles
  • Distance flat
    5,230 ft

29 Reviews & Comments


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Details

  • Riding area
  • Primary Activity
    Mountain Bike
  • Difficulty rating
    Black Diamond
  • Route Type
    Loop
  • Bike type
    AM
  • Direction
    One Direction
  • Physical rating
    Hard
  • Activity Logs
    190
Avg: 2.25 (4 votes)
close
Trail transparency
  • Singletrack
  • Unpaved
mtb
trail: Skull
492 | 1 comments | 1 faves
mtb
764 | 1 comments | 1 faves
mtb
586
mtb
54
youtuber I need to ride these Victoria trails more often...
mtb
I need to ride these Victoria trails more often...
trail: Ruffles
8:24 | 249 | comments: 0 | favs:
Nov 20, 2025

Recent Trail Reports Along Route

statustraildateconditiondescription
Skull
Nov 7, 2026 @ 11:11am (America/Vancouver)
1 day
Shock Treatment
Nov 7, 2026 @ 11:11am (America/Vancouver)
1 day
Second Ave to Regional Connector
Nov 7, 2026 @ 11:11am (America/Vancouver)
1 day
Emergency One
Nov 7, 2026 @ 11:11am (America/Vancouver)
1 day
Phase Two
Nov 4, 2026 @ 2:29pm (America/Vancouver)
Nov 4, 2026
more reports »
  • By rncain & contributors
  • #5325 - 2,153 views

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