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1.6 miles
Distance
413 ft
Climb
-462 ft
Descent
1,288 ft
High Point
-49 ft
Altitude change
870 ft
Altitude min
920 ft
Altitude start
869 ft
Altitude end
-0.6%
Grade
-42.7%
Grade max
32.8%
Grade min
3,734 ft
Distance climb
4,380 ft
Distance down
328 ft
Distance flat
Fun loop to ride fast and flowy jump/berm trails. Do as many loops as you want.
Detailed Description
Flow Loop 1 is a 2 mile popular intermediate route located near North Vancouver British Columbia. This mountain bike only route can be used one direction and has a moderate overall physical rating. This route includes 15 trails. This route climbs 413 ft with a max elevation of 1,288 ft then descends -462 ft.
Local Trail Association
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Trail Products
Stats
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Distance2 miles
-
Avg time26 min 19 sec
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Altitude min870 ft
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Altitude start920 ft
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Altitude end869 ft
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Climb413 ft
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Descent-462 ft
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Grade-0.6%
-
Grade max-42.7%
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Grade min32.8%
-
Distance climb3,734 ft
-
Distance down4,380 ft
-
Distance flat328 ft
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Trails in Route
| 236 ft | |||||
| 1,109 ft | |||||
| 499 ft | |||||
| 515 ft | |||||
| 157 ft | |||||
| 312 ft | |||||
| 1,804 ft | |||||
| 338 ft | |||||
| 633 ft | |||||
| 1,476 ft | |||||
| 141 ft |
Details
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Riding area
-
Primary ActivityMountain Bike
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Difficulty ratingBlue
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Route TypeLoop
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Bike typeAM
-
DirectionOne Direction
-
Physical ratingModerate
-
Activity Logs
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3D
Trail Conditions
- Unknown
- Snow Groomed
- Snow Packed
- Snow Covered
- Snow Cover Partial
- Freeze/thaw Cycle
- Icy
- Prevalent Mud
- Wet
- Variable
- Ideal
- Dry
- Very Dry
Trail Flow (Ridden Direction)
Trailforks scans users activity logs to determine the most popular direction each trail is ridden. A good flowing trail network will have most trails flowing in a single direction according to their intension.
The colour categories are based on what percentage of users are riding a trail in its intended direction.
The colour categories are based on what percentage of users are riding a trail in its intended direction.
- > 96%
- > 90%
- > 80%
- > 70%
- > 50%
- < 50%
- bi-directional trail
- no data
Trail Last Used
Trailforks scans activity logs to determine the last time a trail was ridden.
- < 2 days
- < 1 week
- < 2 weeks
- < 1 month
- < 6 months
- > 6 months
Trail Ridden Direction
The intended direction a trail should be ridden.
- Downhill Only
- Downhill Primary
- Both Directions
- Uphill Primary
- Uphill Only
- One Direction
Contribute Details
Colors indicate trail is missing specified detail.
- Description
- Photos
- Description & Photos
- Videos
Trail Popularity ?
Trailforks scans activity logs to determine which trails are ridden the most in the last 9 months.
Trails are compared with nearby trails in the same city region with a possible 25 colour shades.
Think of this as a heatmap, more activities = more kinetic energy = warmer colors.
- most popular
- popular
- less popular
- not popular
ATV/ORV/OHV Filter
Max Vehicle Width
inches
US Cell Coverage
Legend
Radar Time
Activity Recordings
Trailforks uses anonymized public activity data.
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Activity Recordings
Trailforks uses anonymized public activity data.
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Winter Trails
Warning
A routing network for winter maps does not exist. Selecting trails using the winter trails layer has been disabled.
Missing Trails
Most Popular
Least Popular
Trails are colored based on popularity. The more popular a trail is, the more red. Less popular trails trend towards green.
Jump Magnitude Heatmap
Heatmap of where users jump on trails. Zoom in to see individual jumps, click circles to view jump details.
BC Backroad Status
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Service Road Atlas is a free to use, community-driven service for viewing and creating reports on the numerous back-country service roads around B.C. and Alberta.
Slope Aspect
Direction the slope faces
Trails Deemphasized
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Only show trails with no bike usage.
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- Singletrack
Photos
Videos
youtuber
![Lower Expresso | North Vancouver's BEST Blue...]()
mtb
Lower Expresso | North Vancouver's BEST Blue Flow Trail?
trail: Lower Expresso
0:15 | 70 | comments: 0 | favs:
Nov 4, 2025
mtb
Lower Expresso | North Vancouver's BEST Blue Flow Trail?
trail: Lower Expresso
0:15 | 102 | comments: 0 | favs:
Nov 29, 2025
Recent Trail Reports Along Route
more reports »
- By mrj27 & contributors
- #13707 - 3,115 views
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