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1,601 ft
Distance
-264 ft
Descent
00:06:12
Avg time
-264 ft
Altitude change
1,046 ft
Altitude min
1,310 ft
Altitude max
1,310 ft
Altitude start
1,047 ft
Altitude end
-16.5%
Grade
-33.5%
Grade max
-1.2%
Grade min
1,601 ft
Distance down
00:06:12
Avg time
Lower Ladies Details
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Activities
- Mountain Bike
- E-Bike
- Hike
- Trail Running
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Riding AreaMount Fromme
North Vancouver, British Columbia -
Difficulty Rating
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Voted DifficultyDouble Black Diamond (3 votes)
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Local Popularity
-
Global Ranking
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Provincial Ranking#1,611 in Mountain Biking · British Columbia [+]
- #3,663 in E-Biking
- #7,506 in Trail Running
- #9,144 in Hiking
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Trail TypeSingletrack
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Bike TypeDH
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DirectionDownhill PrimaryPopular Direction Shown
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Dogs AllowedYes
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eBike Allowed
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TTFs on TrailRock Face, Roller Coaster, Skinny
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Land OwnerDistrict of North Vancouver
Technical trail containing many very steep natural and some man-made TTFs. Not a beginner trail, no easy options.
Access Info
Accessed off Baden Powell, exiting at Mountain Hwy.
Trail Supporters
Ecowaste Industries Ltd
since 2025Sponsor
DiggerBuilder- Joe WoywitkaBuilder
- past supporters
Knolly Bikes
2015Sponsor
Local Trail Association
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-
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Please consider joining or donating to the local trail association to supportDonate to earn trail karma!
trail development & maintenance.
Traditionally Indigenous Territory
Recent Activity on Trail
Past Week
- 1 rides
- 6 miles average
6 Months
- 86 rides
- 9 miles avg distance
All
- 1,013 rides
- Last: Nov 12, 2026
| c1 | c2 | c3 | c4 |
|---|---|---|---|
January | February | March | April |
May | June | July | August |
September | October | November | December |
Lower Ladies Trail Reports
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Trail Conditions
- Unknown
- Snow Groomed
- Snow Packed
- Snow Covered
- Snow Cover Partial
- Freeze/thaw Cycle
- Icy
- Prevalent Mud
- Wet
- Variable
- Ideal
- Dry
- Very Dry
Trail Flow (Ridden Direction)
Trailforks scans users activity logs to determine the most popular direction each trail is ridden. A good flowing trail network will have most trails flowing in a single direction according to their intension.
The colour categories are based on what percentage of users are riding a trail in its intended direction.
The colour categories are based on what percentage of users are riding a trail in its intended direction.
- > 96%
- > 90%
- > 80%
- > 70%
- > 50%
- < 50%
- bi-directional trail
- no data
Trail Last Used
Trailforks scans activity logs to determine the last time a trail was ridden.
- < 2 days
- < 1 week
- < 2 weeks
- < 1 month
- < 6 months
- > 6 months
Trail Ridden Direction
The intended direction a trail should be ridden.
- Downhill Only
- Downhill Primary
- Both Directions
- Uphill Primary
- Uphill Only
- One Direction
Contribute Details
Colors indicate trail is missing specified detail.
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- Photos
- Description & Photos
- Videos
Trail Popularity ?
Trailforks scans activity logs to determine which trails are ridden the most in the last 9 months.
Trails are compared with nearby trails in the same city region with a possible 25 colour shades.
Think of this as a heatmap, more activities = more kinetic energy = warmer colors.
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- popular
- less popular
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ATV/ORV/OHV Filter
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Activity Recordings
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Activity Recordings
Trailforks uses anonymized public activity data.
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Winter Trails
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Trails are colored based on popularity. The more popular a trail is, the more red. Less popular trails trend towards green.
Jump Magnitude Heatmap
Heatmap of where users jump on trails. Zoom in to see individual jumps, click circles to view jump details.
BC Backroad Status
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Service Road Atlas is a free to use, community-driven service for viewing and creating reports on the numerous back-country service roads around B.C. and Alberta.
Slope Aspect
Direction the slope faces
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Directions to lower-ladies trailhead
(49.353720, -123.041200)
Photos
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Trail Lists
-
Go to loop on Fromme
6 trails
-
Fromme Mountain
58 trails
-
Mount Fromme
22 trails
-
BC Trip
10 trails
Routes with this trail
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7 miles • 1,802 ft • 5 •
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45 miles • 12,232 ft • 155 • Loop •
For crazy people that want to attempt riding all the trails on Fromme! 41 unique trails covered in this...
Trail Products
6 Reviews & Comments
martinblostein
One of the coolest trails in the world imo
SteffenMasaites
Hard tail was extra extra fun.. rattle rattle all the way down
Colinrun
The entrance to monster has been crushed by a tree branch.
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Nearby Trails
- Big Stupid 558 ft
- Ladies Only Exit 558 ft
- The Skull 597 ft
- The Big Stupid 686 ft
- Mountain Highway 1,040 ft
- By canadaka
Trailforks & contributors - #179 - 15,336 views
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